Veteran Log Dianabol, Deca Durabolin, Testosterone, Proviron - Bulk Cycle Log

[RoySimpson]

What’s up Evo? Back to the gym. Body weight is down from my 3 day stomach virus. But it’s coming back up. Appetite is back strong. Got a kick ass lift in tonight. Mixed in some new stuff.

Pull Day 1 - Week 3 of 12: 3-20-25
(Biceps, Back)
Body Weight: 207lbs

Standing Alternating Curls (pull downs in between sets)
•30lbs x 15 reps
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 10 reps
•50lbs x 8 reps

Deadlifts (RDL’s)
•185lbs x 8 reps
•215lbs x 8 reps
•235lbs x 8 reps
•235lbs x 8 reps

Wide grip barbell curls drop to close grip curls
•45lbs x 12 reps x 12 reps x 6 sets

Standing cable Rows
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 12 reps

Roman Chair
3 set of Body weight x 20 reps

@Cronus402 solid work right here bro!

 

[Cronus402]

@Cronus402 back in the gym good to see this. have you upped your probiotics intake?

Start adding more cardio in if you have time.

Only yogurts.

 

[Cronus402]

three-day stomach virus my goodness did they diagnose that? sounds scary

No disgnosis. My ex wife brought me some anti nausea meds but other than that, it was 24 hrs of puking while on the toilet. Started at 1:30 am on a Saturday and basically every few hours when I’d wake back up.

 

[Cronus402]

No info for pulldowns

I see what I did there. I actually did one set of pull downs and when I came back for my second set, in between another exercise, someone took my machine. So I did standing pulls. Recently saw a video where the guy had incredible rear delts and upper back. He showed the form that was proper vs improper. I tried that while standing. Definitely felt a great pump and burn. I do a copy and paste from my sessions list and edit from there. I missed that detail. Thanks Mobster.

 

[Cronus402]

Make sure you hydrate really good this week and you take it easy. So your body can heal up.

Certainly! I was down 6 lbs.

 

[Cronus402]

Bros better. Make sure you hydrate. You probably lost a lot of fluid.

For sure brother! I did some fasting while sick. Still trying to get my diet right. But I’m drinking fluids.

 

[Cronus402]

How much weight did you lose during the sickness?

Was it all diarrhea or were you throwing up?

Both. I would say I did a total cleanse. Pretty sure it was all waste and water weight. Finished throwing up day 2 but still had other issues the rest of day 2 and 3. Think I’m getting back on track now. I can’t remember the last time I was sick in that manner.

 

[Cronus402]

Man, 3 days is pretty brutal. I hope you weren't having some really bad side effects.

Actually, I never got any dehydration headaches or anything like that. I’d get hot flashes then sweat while puking and then get cold flashes. But other than that, I tried to sleep as much as possible. Seemed like I’d get sick within the first 3 mins of waking up though.

 

[Cronus402]

Sometimes when you come back from a sickness, you have the best lifts. And best workouts.

Yesterday was fantastic. I’ll post that session here in a min. Today, I was so tired that I decided to stay home tonight. I hate to skip while on cycle but I’m going to go to bed early tonight. Still really feeling it from yesterday so I’ll recover tonight and get some extra sleep.

 

[Cronus402]

Sorry, you got sick. I'm not sure what you caught.

Better. Make sure you're washing your hands after the gym.

Definitely keeping my hands clean. But the whole city has a few things going around right now. I guess stomach virus is one of them. Freaking dirty bastards.

 

[Cronus402]

Must of not stayed away from the tuna you warned me about

Bro you know I can’t stay away from the tuna.

 

[Cronus402]

@Cronus402 glad to see you’re mending well from the virus. That things no joke.

Oh yeah it sucked! Came out of nowhere.

 

[Cronus402]

@Cronus402 solid work right here bro!

Thanks bro!

 

[Cronus402]

Push Day 1 - Week 3 of 12: 3-23-25
(Chest, Shoulders, Triceps)
-Body Weight: 210lbs

Flat Bench Dumbbell Chest Flys:
•55lbs x 12 reps
•65lbs x 10 reps
•75lbs x 8 reps
•65lbs x 8 reps

Tricep Over head presses: bar
•47.5lbs x 25 reps
•55lbs x 25 reps
•62.5lbs x 25 reps
•70lbs x 25 reps

Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•30lbs x 15 reps
•30lbs x 15 reps
•30lbs x 15 reps

Incline Plate Load Chest Press:
•180lbs x 7 reps
•180lbs x 9 reps
•180lbs x 8 reps
•180lbs x 8 reps

Rear Delt dumbbell raises
•30lbs x 20 reps
•30lbs x 20 reps
•30lbs x 20 reps
•30lbs x 20 reps

 

[Npcclassicphysique champ]

Only yogurts.

get some capsule probiotics bro

 

[jasonhill800]

Hello Everyone,

We want to give a big thank you to @Cronus402 for running a multiple logs with the gears from Napsgear (without any sponsorship)

And as a token of appreciation, we’re giving him a $500 store credit to shop on NapsGear brand new website.

we truly appreciate you @Cronus402 , Please check your PM for more details.

 

[Npcclassicphysique champ]

Hello Everyone,

We want to give a big thank you to @Cronus402 for running a multiple logs with the gears from Napsgear (without any sponsorship)

And as a token of appreciation, we’re giving him a $500 store credit to shop on NapsGear brand new website.

we truly appreciate you @Cronus402 , Please check your PM for more details.

powerful support @jasonhill800

@Cronus402 congratulations bro!

 

[Cronus402]

Hello Everyone,

We want to give a big thank you to @Cronus402 for running a multiple logs with the gears from Napsgear (without any sponsorship)

And as a token of appreciation, we’re giving him a $500 store credit to shop on NapsGear brand new website.

we truly appreciate you @Cronus402 , Please check your PM for more details.

Thank you so much Jason!!
Thank you NapsGear!!
This is really appreciated my dude! The naps team has been so helpful during this entire process. From my very first order to this. Top notch products and service.
Now to decide what to buy…..

 

[Cronus402]

powerful support @jasonhill800

@Cronus402 congratulations bro!

Thanks so much brother!! Always appreciate your help here on the forum! The Evo family is the best there is.

 

[Npcclassicphysique champ]

Thanks so much brother!! Always appreciate your help here on the forum! The Evo family is the best there is.

EVO family big LOVE big SUPPORT for big @Cronus402