Veteran Log Dianabol, Deca Durabolin, Testosterone, Proviron - Bulk Cycle Log

[e2]

I like the different training that you're doing.
Hitting both sides of the arms as crucial.

 

[Mobster]

Nice work on the squats

 

[Noah Wixx]

Excellent work even for being tired you crushed it my dude love seeing it!

 

[ballin2504]

Had a great session in tonight. Was super tired when I got there but still got it done.
I seem to be holding my weight steady right now. Work projects have me so busy that I’ve been slacking on my food tracking. Think I’m missing my macros. Becoming a bit of a recomp right now. I can tell I’m gaining muscle though. So that’s good. My appetite still seems to be hit or miss with that stomach bug. I was hungry as all hell when I started cycle. Still am but not all day long.

Push Day 2 - Week 4 of 12: 3-28-25
(Chest, Shoulders, Triceps)
-Body Weight: 208bs

Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 12 reps
•85lbs x 12 reps

Tricep Pushdowns: flat bar
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 15 reps

Incline Plate Load Chest Press:
•180lbs x 12 reps
•180lbs x 12 reps
•180lbs x 12 reps
•180lbs x 15 reps

Lateral Delt Raises: dumbbells
•30lbs x 15 reps
•30lbs x 15 reps
•30lbs x 15 reps

Rear delt dumbbell extensions:
•30lbs x 20 reps
•30bs x 20 reps
•30lbs x 20 reps

@Cronus402 that’s a good training session brother. Really getting after it.

 

[RoySimpson]

Had a great session in tonight. Was super tired when I got there but still got it done.
I seem to be holding my weight steady right now. Work projects have me so busy that I’ve been slacking on my food tracking. Think I’m missing my macros. Becoming a bit of a recomp right now. I can tell I’m gaining muscle though. So that’s good. My appetite still seems to be hit or miss with that stomach bug. I was hungry as all hell when I started cycle. Still am but not all day long.

Push Day 2 - Week 4 of 12: 3-28-25
(Chest, Shoulders, Triceps)
-Body Weight: 208bs

Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 12 reps
•85lbs x 12 reps

Tricep Pushdowns: flat bar
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 15 reps

Incline Plate Load Chest Press:
•180lbs x 12 reps
•180lbs x 12 reps
•180lbs x 12 reps
•180lbs x 15 reps

Lateral Delt Raises: dumbbells
•30lbs x 15 reps
•30lbs x 15 reps
•30lbs x 15 reps

Rear delt dumbbell extensions:
•30lbs x 20 reps
•30bs x 20 reps
•30lbs x 20 reps

Great job pushing through fatigue and getting the workout done! Maintaining weight while gaining muscle is a positive sign of recomp. It's understandable that work is impacting your food tracking, but try to prioritize hitting your macros as consistently as possible to maximize your results. The fluctuating appetite might still be lingering from the stomach bug. Keep up the great work!

 

[Cronus402]

Great job pushing through fatigue and getting the workout done! Maintaining weight while gaining muscle is a positive sign of recomp. It's understandable that work is impacting your food tracking, but try to prioritize hitting your macros as consistently as possible to maximize your results. The fluctuating appetite might still be lingering from the stomach bug. Keep up the great work!

Thanks Roy. I do feel I’m getting there. But yeah I haven’t been taking dairy well. Not sure.. if I can recomp for part of the cycle then that’s still positive for me.

 

[Cronus402]

Went to the other gym location for some of the equipment I like for back.
Really missed the standing bent over row machine and the lat pull down machine. I’ll toss some pictures below.

Pull Day 1 - Week 4 of 12: 3-31-25
(Biceps, Back)
Body Weight: 208lbs

Standing Alternating Curls
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 10 reps
•50lbs x 8 reps

Standing T bar/ row (plate load)
•90lbs x 12 reps
•135lbs x 8 reps
•160lbs x 8 reps
•135lbs x 12 reps

Hanging crunches (dip machine)
•5 set x 20 reps body weight

Plate load pull down machine
•90lbs x 12 reps
•145lbs x 12 reps
•195lbs x 8 reps
•90lbs x 20 reps

Pulldown Curls (lat pulldown cable machine)
Pulley system is different at this gym so weight is higher
•120lbs x 12 reps
•135lbs x 12 reps
•150lbs x 6 reps
•150lbs x 12 reps

Cable Rows
•70lbs x 11 reps
•80lbs x 10 reps
•90lbs x 8 reps

 

[Npcclassicphysique champ]

Went to the other gym location for some of the equipment I like for back.
Really missed the standing bent over row machine and the lat pull down machine. I’ll toss some pictures below.

Pull Day 1 - Week 4 of 12: 3-31-25
(Biceps, Back)
Body Weight: 208lbs

Standing Alternating Curls
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 10 reps
•50lbs x 8 reps

Standing T bar/ row (plate load)
•90lbs x 12 reps
•135lbs x 8 reps
•160lbs x 8 reps
•135lbs x 12 reps

Hanging crunches (dip machine)
•5 set x 20 reps body weight

Plate load pull down machine
•90lbs x 12 reps
•145lbs x 12 reps
•195lbs x 8 reps
•90lbs x 20 reps

Pulldown Curls (lat pulldown cable machine)
Pulley system is different at this gym so weight is higher
•120lbs x 12 reps
•135lbs x 12 reps
•150lbs x 6 reps
•150lbs x 12 reps

Cable Rows
•70lbs x 11 reps
•80lbs x 10 reps
•90lbs x 8 reps

@Cronus402 curls and tbar thats arm growth bro

 

[Cronus402]

Weight is back up a little. Glad to see that..

Push Day 1 - Week 5 of 12: 4-1-25
(Chest, Shoulders, Triceps)
-Body Weight: 210lbs

Flat Bench Dumbbell Chest Flys:
•55lbs x 12 reps
•65lbs x 10 reps
•75lbs x 8 reps
•65lbs x 8 reps

Tricep Over head presses: bar
•47.5lbs x 25 reps
•62.5lbs x 25 reps
•70lbs x 25 reps
•77.5lbs x 20 reps

Lateral Delt Raises: dumbbells
•30lbs x 15 reps
•30lbs x 15 reps
•30lbs x 15 reps

Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 7 reps
•230lbs x 7 reps
•180lbs x 8 reps


Rear Delt dumbbell raises
•30lbs x 20 reps
•30lbs x 20 reps
•30lbs x 20 reps

 

[Tiger Salman Khan]

Weight is back up a little. Glad to see that..

Push Day 1 - Week 5 of 12: 4-1-25
(Chest, Shoulders, Triceps)
-Body Weight: 210lbs

Flat Bench Dumbbell Chest Flys:
•55lbs x 12 reps
•65lbs x 10 reps
•75lbs x 8 reps
•65lbs x 8 reps

Tricep Over head presses: bar
•47.5lbs x 25 reps
•62.5lbs x 25 reps
•70lbs x 25 reps
•77.5lbs x 20 reps

Lateral Delt Raises: dumbbells
•30lbs x 15 reps
•30lbs x 15 reps
•30lbs x 15 reps

Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 7 reps
•230lbs x 7 reps
•180lbs x 8 reps


Rear Delt dumbbell raises
•30lbs x 20 reps
•30lbs x 20 reps
•30lbs x 20 reps

@Cronus402 Rear delt dumbbell raises are awesome.....enjoying them since couple of months earlier never tried it.........

 

[LevButlerov]

Weight is back up a little. Glad to see that..

Push Day 1 - Week 5 of 12: 4-1-25
(Chest, Shoulders, Triceps)
-Body Weight: 210lbs

Flat Bench Dumbbell Chest Flys:
•55lbs x 12 reps
•65lbs x 10 reps
•75lbs x 8 reps
•65lbs x 8 reps

Tricep Over head presses: bar
•47.5lbs x 25 reps
•62.5lbs x 25 reps
•70lbs x 25 reps
•77.5lbs x 20 reps

Lateral Delt Raises: dumbbells
•30lbs x 15 reps
•30lbs x 15 reps
•30lbs x 15 reps

Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 7 reps
•230lbs x 7 reps
•180lbs x 8 reps


Rear Delt dumbbell raises
•30lbs x 20 reps
•30lbs x 20 reps
•30lbs x 20 reps

@Cronus402 good bodyweight today. how is the food intake coming along?

 

[Cronus402]

@Cronus402 good bodyweight today. how is the food intake coming along?

Food is picking up slowly. I started feeling way better then has another couple days of stomach issues. I need to pick up that activated charcoal. feeling good yesterday and today

 

[Cronus402]

Went heavy on legs today. Felt great!
I introduced hack squats the other day and decided I’d put them in the rotation. I’m still getting stable on that as I’m finding myself able to get way deeper into a squat. So I’m happy with my progression on the weight.
Dinner was amazing. Fresh flat bread pizza. Chicken, zucchini and tomatoes

Leg Day 1 - Week 5 of 12: 4-3-25
Body Weight: 208lbs

Hack Squats:
•90bs x 8 reps
•90lbs x 10 reps
•140lbs x 8 reps
•140lbs x 8 reps
•180lbs x 8 reps

Seated Leg Curl:
•110lbs x 15 reps
•130lbs x 15 reps
•150lbs x 15 reps

Leg Extensions:
•150lbs x 15 reps
•170lbs x 15 reps
•190lbs x 15 reps

Calf Raises on Smith Machine:
135lbs x 30 reps x 7 sets

 

[LevButlerov]

Food is picking up slowly. I started feeling way better then has another couple days of stomach issues. I need to pick up that activated charcoal. feeling good yesterday and today

Charcoal and more probiotics, you have both?

 

[LevButlerov]

Went heavy on legs today. Felt great!
I introduced hack squats the other day and decided I’d put them in the rotation. I’m still getting stable on that as I’m finding myself able to get way deeper into a squat. So I’m happy with my progression on the weight.
Dinner was amazing. Fresh flat bread pizza. Chicken, zucchini and tomatoes

Leg Day 1 - Week 5 of 12: 4-3-25
Body Weight: 208lbs

Hack Squats:
•90bs x 8 reps
•90lbs x 10 reps
•140lbs x 8 reps
•140lbs x 8 reps
•180lbs x 8 reps

Seated Leg Curl:
•110lbs x 15 reps
•130lbs x 15 reps
•150lbs x 15 reps

Leg Extensions:
•150lbs x 15 reps
•170lbs x 15 reps
•190lbs x 15 reps

Calf Raises on Smith Machine:
135lbs x 30 reps x 7 sets

You have to tell us who made that pizza? looks amazing @Cronus402

 

[Cronus402]

Charcoal and more probiotics, you have both?

I don’t. But I did look up that charcoal. Should I buy the capsules? And what do you recommend for probiotics?

 

[Cronus402]

You have to tell us who made that pizza? looks amazing @Cronus402

My fiance. She’s the cook in the house.

 

[LevButlerov]

I don’t. But I did look up that charcoal. Should I buy the capsules? And what do you recommend for probiotics?

Take probiotics and digestive enzymes every day.

 

[Cronus402]

Yesterdays session. Went hard.

Pull Day 1 - Week 5 of 12: 4-5-25
(Biceps, Back)
Body Weight: 208lbs

Standing Alternating Curls
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 12 reps
•50lbs x 10 reps

Deadlifts (RDL’s)
•185lbs x 8 reps
•215lbs x 6 reps
•215lbs x 6 reps
•215lbs x 6 reps

Pulldown Curls (lat pulldown cable machine)
•100lbs x 15 reps
•125lbs x 15 reps
•137.5lbs x 15 reps
•150lbs x 12 reps

Cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 10 reps

Lat Pull Downs
•137.5lbs x 12 reps
•150lbs x 12 reps
•162.5lbs x 12 reps

Roman Chair
•4 set of Body weight x 20 reps

 

[LevButlerov]

Yesterdays session. Went hard.

Pull Day 1 - Week 5 of 12: 4-5-25
(Biceps, Back)
Body Weight: 208lbs

Standing Alternating Curls
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 12 reps
•50lbs x 10 reps

Deadlifts (RDL’s)
•185lbs x 8 reps
•215lbs x 6 reps
•215lbs x 6 reps
•215lbs x 6 reps

Pulldown Curls (lat pulldown cable machine)
•100lbs x 15 reps
•125lbs x 15 reps
•137.5lbs x 15 reps
•150lbs x 12 reps

Cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 10 reps

Lat Pull Downs
•137.5lbs x 12 reps
•150lbs x 12 reps
•162.5lbs x 12 reps

Roman Chair
•4 set of Body weight x 20 reps

BIG back BI you really went hard @Cronus402
why no pull ups?
and whats in the meal tell us please