Veteran Log Dianabol, Deca Durabolin, Testosterone, Proviron - Bulk Cycle Log

[stevesmi]

That is definitely a hardcore workout keep it up

 

[Cronus402]

BIG back BI you really went hard @Cronus402
why no pull ups?
and whats in the meal tell us please

Shit, I can’t do pull-ups. I’m not 21. Haha
But really, I haven’t tried them in a long time. I know I don’t curl 210lbs. And I guess I’m not sure how to do them using back.
The meal if from a local Hawaiian chicken place. It’s so good. Grilled chicken, steamed rice and mac salad.

 

[Cronus402]

That is definitely a hardcore workout keep it up

Been pushing hard but only 3 days a week.

 

[Cronus402]

What’s up Evo??
Almost skipped the gym tonight. Monday killed me! Working on a big rush project and my back is sore from wiring in this cabinet all day long. Anyways, I decided I better get my ass to the gym since I’m on cycle. Haha
Pushed myself hard tonight. Haven’t done the 95lb dumbbells in a little while. Felt good. And I increased my weight on the incline plate load for the last 3 sets.
Just got done with dinner and I’m shot…
Banza Pasta made from chickpeas. Some protein pasta we found. Did that and some bread and asparagus. Loaded up and it was great!
Hope everyone is killing it today!!

Push Day 1 - Week 6 of 12: 4-7-25
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs

Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 12 reps
•85lbs x 10 reps
•95lbs x 8 reps

Tricep Pushdowns: flat bar
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 15 reps

Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 7 reps
•230lbs x 8 reps
•230lbs x 7 reps

Lateral Delt Raises: dumbbells
•30lbs x 15 reps
•30lbs x 15 reps
•30lbs x 15 reps

Rear delt dumbbell extensions:
•30lbs x 20 reps
•30bs x 20 reps
•30lbs x 20 reps

 

[Mobster]

Yesterdays session. Went hard.

Pull Day 1 - Week 5 of 12: 4-5-25
(Biceps, Back)
Body Weight: 208lbs

Standing Alternating Curls
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 12 reps
•50lbs x 10 reps

Deadlifts (RDL’s)
•185lbs x 8 reps
•215lbs x 6 reps
•215lbs x 6 reps
•215lbs x 6 reps

Pulldown Curls (lat pulldown cable machine)
•100lbs x 15 reps
•125lbs x 15 reps
•137.5lbs x 15 reps
•150lbs x 12 reps

Cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 10 reps

Lat Pull Downs
•137.5lbs x 12 reps
•150lbs x 12 reps
•162.5lbs x 12 reps

Roman Chair
•4 set of Body weight x 20 reps

Good solid session

 

[2Thick]

Nice job, man. I like the different exercises you're doing.

You really hit the chest.

 

[Vadim Fedorov]

You're pushing some big time weights. I remember when you first started your weights, were a lot lower.

 

[Wootoom]

You're making some big improvements, man.

Body weight. 209 lbs. You are a big boy?

 

[JasonPriest]

Looking really good man. Back to push day. And the meal looks terrific.

 

[BodyMonster34]

Bro, looking really good.

You got a good workout going.

Want to see more red meat out of you, where is it?

 

[Quadsweep]

Wow, that's a good meal right there. I didn't think you got that from a restaurant. It looked like you cooked it yourself.

 

[ceo]

Bros. you know i gonna give you shit for no pullups.
you should get into them, they are fun

 

[ROIDDERS]

try monkey bars that build some big arms/back

you will get good results on those

 

[chesty]

Those days where you almost missed the gym. Sometimes, those are the best workouts.

 

[Ulter]

That's a nice high carb meal right there.

The pasta looks terrific with the asparagus.

 

[e2]

I like asparagus too but it makes me pee. And the pee smells weird. Not sure if you're the same way.

 

[Masonic Bodybuilder]

Solid back session with a good looking post workout meal too!

 

[LevButlerov]

Shit, I can’t do pull-ups. I’m not 21. Haha
But really, I haven’t tried them in a long time. I know I don’t curl 210lbs. And I guess I’m not sure how to do them using back.
The meal if from a local Hawaiian chicken place. It’s so good. Grilled chicken, steamed rice and mac salad.

You can still do pull ups, try a few at least. @Cronus402

 

[Noah Wixx]

Yesterdays session. Went hard.

Pull Day 1 - Week 5 of 12: 4-5-25
(Biceps, Back)
Body Weight: 208lbs

Standing Alternating Curls
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 12 reps
•50lbs x 10 reps

Deadlifts (RDL’s)
•185lbs x 8 reps
•215lbs x 6 reps
•215lbs x 6 reps
•215lbs x 6 reps

Pulldown Curls (lat pulldown cable machine)
•100lbs x 15 reps
•125lbs x 15 reps
•137.5lbs x 15 reps
•150lbs x 12 reps

Cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 10 reps

Lat Pull Downs
•137.5lbs x 12 reps
•150lbs x 12 reps
•162.5lbs x 12 reps

Roman Chair
•4 set of Body weight x 20 reps

My man you crush this workout

 

[25homes]

Yesterdays session. Went hard.

Pull Day 1 - Week 5 of 12: 4-5-25
(Biceps, Back)
Body Weight: 208lbs

Standing Alternating Curls
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 12 reps
•50lbs x 10 reps

Deadlifts (RDL’s)
•185lbs x 8 reps
•215lbs x 6 reps
•215lbs x 6 reps
•215lbs x 6 reps

Pulldown Curls (lat pulldown cable machine)
•100lbs x 15 reps
•125lbs x 15 reps
•137.5lbs x 15 reps
•150lbs x 12 reps

Cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 10 reps

Lat Pull Downs
•137.5lbs x 12 reps
•150lbs x 12 reps
•162.5lbs x 12 reps

Roman Chair
•4 set of Body weight x 20 reps

Food looks good.