Veteran Log Dianabol, Deca Durabolin, Testosterone, Proviron - Bulk Cycle Log

[RoySimpson]

Okay fam… got my ass into the gym today! Back was feeling good and arms felt great. Pumps were strong and I went hard. Cut the dead lifts short so I didn’t flair the back up. But all in all it was a great session.

Pull Day 1 - Week 7 of 12: 4-14-25
(Biceps, Back)
Body Weight: 209lbs

Standing Alternating Curls
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 10 reps
•50lbs x 8 reps

Lat Pull Downs
•137.5lbs x 12 reps
•150lbs x 12 reps
•162.5lbs x 12 reps
•175lbs x 10 reps

Pulldown Curls (lat pulldown cable machine)
•100lbs x 12 reps
•125lbs x 12 reps
•137.5lbs x 12 reps
•150lbs x 10 reps

Deadlifts (RDL’s)
•135lbs x 8 reps
•185lbs x 8 reps
•215lbs x 8 reps

Cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 12 reps
•180lbs x 8 reps

Roman Chair
1 set of Body weight x 20 reps

@Cronus402 solid work bro! Always toughing getting back into the grind!

 

[ballin2504]

Okay fam… got my ass into the gym today! Back was feeling good and arms felt great. Pumps were strong and I went hard. Cut the dead lifts short so I didn’t flair the back up. But all in all it was a great session.

Pull Day 1 - Week 7 of 12: 4-14-25
(Biceps, Back)
Body Weight: 209lbs

Standing Alternating Curls
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 10 reps
•50lbs x 8 reps

Lat Pull Downs
•137.5lbs x 12 reps
•150lbs x 12 reps
•162.5lbs x 12 reps
•175lbs x 10 reps

Pulldown Curls (lat pulldown cable machine)
•100lbs x 12 reps
•125lbs x 12 reps
•137.5lbs x 12 reps
•150lbs x 10 reps

Deadlifts (RDL’s)
•135lbs x 8 reps
•185lbs x 8 reps
•215lbs x 8 reps

Cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 12 reps
•180lbs x 8 reps

Roman Chair
1 set of Body weight x 20 reps

@Cronus402 great training day man. Pushing some good weight

 

[25homes]

Okay fam… got my ass into the gym today! Back was feeling good and arms felt great. Pumps were strong and I went hard. Cut the dead lifts short so I didn’t flair the back up. But all in all it was a great session.

Pull Day 1 - Week 7 of 12: 4-14-25
(Biceps, Back)
Body Weight: 209lbs

Standing Alternating Curls
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 10 reps
•50lbs x 8 reps

Lat Pull Downs
•137.5lbs x 12 reps
•150lbs x 12 reps
•162.5lbs x 12 reps
•175lbs x 10 reps

Pulldown Curls (lat pulldown cable machine)
•100lbs x 12 reps
•125lbs x 12 reps
•137.5lbs x 12 reps
•150lbs x 10 reps

Deadlifts (RDL’s)
•135lbs x 8 reps
•185lbs x 8 reps
•215lbs x 8 reps

Cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 12 reps
•180lbs x 8 reps

Roman Chair
1 set of Body weight x 20 reps

Nice work

 

[Cronus402]

Make sure you're all so doing some good Mobility work and stretching afterwards.

I do need to make that a priority. It seems I’m always on borrowed time.

 

[Cronus402]

If you're back is flaring off, it probably means you have some disc issues.

Make sure you're doing some stretching.

Yeah I had it checked out back when it was unbearable and the mri showed Mild disc protrusion and dehydrated disc at L5-S1, and annular tear in the same area. But that was over a year ago. The tear is healed.

 

[Cronus402]

A nice variations to the workouts.

Any thoughts about doing some pull-ups on a day like this? At least, maybe as a early starter to the workout.

I’ll try to add some in on my next pull day. Thanks bro

 

[Cronus402]

Bro, you pumping some good weights.

I think you should get stronger. Try and get stronger over the next year.

Big goal for sure! And I’m gonna run tren on the next cycle. It’s the cut stack 150. Haha
No idea how I’ll react.

 

[Cronus402]

Had the day off. Was super lazy! But got to the gym this evening. Very little motivation today but killed the legs anyways! I’m getting deeper into my hack squats. They are tough for me but feel great!

Leg Day 1 - Week 7 of 12: 4-18-25
Body Weight: 209lbs

Hack Squats:
•90bs x 8 reps
•140lbs x 8 reps
•180lbs x 8 reps
•180lbs x 8 reps

Seated Leg Curl:
•110lbs x 15 reps
•130bs x 15 reps
•150lbs x 15 reps

Leg Extensions:
•150lbs x 15 reps
•170lbs x 15 reps
•190lbs x 15 reps

Calf Raises on Smith Machine:
135lbs x 30 reps x 5 sets

 

[BodyMonster34]

Big goal for sure! And I’m gonna run tren on the next cycle. It’s the cut stack 150. Haha
No idea how I’ll react.

@Cronus402 bro first time i ran tren ended up prison. that probably where you gonna end up lolz. tren make people crazy but will be cool. smuggle in phone when you go in and let us know yo bond we will put it up for you

 

[Cronus402]

@Cronus402 bro first time i ran tren ended up prison. that probably where you gonna end up lolz. tren make people crazy but will be cool. smuggle in phone when you go in and let us know yo bond we will put it up for you

At least I’ll get 3 meals a day

 

[Noah Wixx]

Okay fam… got my ass into the gym today! Back was feeling good and arms felt great. Pumps were strong and I went hard. Cut the dead lifts short so I didn’t flair the back up. But all in all it was a great session.

Pull Day 1 - Week 7 of 12: 4-14-25
(Biceps, Back)
Body Weight: 209lbs

Standing Alternating Curls
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 10 reps
•50lbs x 8 reps

Lat Pull Downs
•137.5lbs x 12 reps
•150lbs x 12 reps
•162.5lbs x 12 reps
•175lbs x 10 reps

Pulldown Curls (lat pulldown cable machine)
•100lbs x 12 reps
•125lbs x 12 reps
•137.5lbs x 12 reps
•150lbs x 10 reps

Deadlifts (RDL’s)
•135lbs x 8 reps
•185lbs x 8 reps
•215lbs x 8 reps

Cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 12 reps
•180lbs x 8 reps

Roman Chair
1 set of Body weight x 20 reps

Back on his grind lets goo

 

[Ulter]

Yeah I had it checked out back when it was unbearable and the mri showed Mild disc protrusion and dehydrated disc at L5-S1, and annular tear in the same area. But that was over a year ago. The tear is healed.

@Cronus402 Glad to hear that you are feeling better but keeps the up the stretching so it doesn't keep happening

 

[Cronus402]

Had a good session today.

Push Day 1 - Week 8 of 12: 4-21-25
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs

Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 12 reps
•85lbs x 8 reps
•95lbs x 5 reps

Tricep Pushdowns: flat bar
•62.5lbs x 17 reps
•70lbs x 15 reps
•77.5lbs x 15 reps

Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 8 reps
•230lbs x 7 reps
•230lbs x 7 reps
•180lbs x 6 reps

Lateral Delt Raises: dumbbells
•35lbs x 12 reps
•35lbs x 12 reps
•35lbs x 12 reps

Rear delt dumbbell extensions:
•35lbs x 15 reps
•35bs x 15 reps
•35lbs x 15 reps

Calf Raises on Smith Machine:
135lbs x 30 reps x 4 sets

 

[Npcclassicphysique champ]

Had a good session today.

Push Day 1 - Week 8 of 12: 4-21-25
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs

Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 12 reps
•85lbs x 8 reps
•95lbs x 5 reps

Tricep Pushdowns: flat bar
•62.5lbs x 17 reps
•70lbs x 15 reps
•77.5lbs x 15 reps

Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 8 reps
•230lbs x 7 reps
•230lbs x 7 reps
•180lbs x 6 reps

Lateral Delt Raises: dumbbells
•35lbs x 12 reps
•35lbs x 12 reps
•35lbs x 12 reps

Rear delt dumbbell extensions:
•35lbs x 15 reps
•35bs x 15 reps
•35lbs x 15 reps

Calf Raises on Smith Machine:
135lbs x 30 reps x 4 sets

very very good session bro this took you how long time? @Cronus402 and how were macros?

 

[Cronus402]

very very good session bro this took you how long time? @Cronus402 and how were macros?

About 1.5hrs. I started moving faster than normal in the first exercise. We had dinner plans but pushed them back so I had some extra time. That fast start kinda burned me up on my dumbbell presses. But it was a good workout. Macros have been lacking. I’ve been having some digestive issues. Guess I need a probiotic? Need a good recommendation. Some have recommended activated charcoal but I’m told that will absorb all medications. How’s that good if I’m on gear? Also, have you ever heard of cholesterol medication affecting the effectiveness of gear? My buddy thought it would.

 

[Npcclassicphysique champ]

About 1.5hrs. I started moving faster than normal in the first exercise. We had dinner plans but pushed them back so I had some extra time. That fast start kinda burned me up on my dumbbell presses. But it was a good workout. Macros have been lacking. I’ve been having some digestive issues. Guess I need a probiotic? Need a good recommendation. Some have recommended activated charcoal but I’m told that will absorb all medications. How’s that good if I’m on gear? Also, have you ever heard of cholesterol medication affecting the effectiveness of gear? My buddy thought it would.

you do need a probiotic and digestive enzyme every day bro @Cronus402 get something like 30 billion units
activated charcoal is good but only 3 hours before or after meds to clean digestion

 

[Cronus402]

you do need a probiotic and digestive enzyme every day bro @Cronus402 get something like 30 billion units
activated charcoal is good but only 3 hours before or after meds to clean digestion

Thanks bro!

 

[Npcclassicphysique champ]

Thanks bro!

post a pic when you get the probiotics bro @Cronus402

 

[Cronus402]

you do need a probiotic and digestive enzyme every day bro @Cronus402 get something like 30 billion units
activated charcoal is good but only 3 hours before or after meds to clean digestion

I’m laughing at myself because I’ve had this at the house for over 6 months. Only drank it like 2 times. I’ll start.
It has probiotics and digestive enzymes in it.

 

[Cronus402]

Pull Day 1 - Week 8 of 12: 4-23-25
(Biceps, Back)
Body Weight: 208lbs

Standing Alternating Curls
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 10 reps
•50lbs x 10 reps
•40lbs x 8 reps

Deadlifts (RDL’s)
•185lbs x 8 reps
•225lbs x 8 reps
•225lbs x 8 reps
•225lbs x 8 reps

Pulldown Curls (lat pulldown cable machine)
•100lbs x 15 reps
•125lbs x 15 reps
•150lbs x 12 reps
•150lbs x 12 reps

Cable Rows
•120lbs x 15 reps
•140lbs x 15 reps
•160lbs x 9 reps

Lat Pull Downs
•137.5lbs x 12 reps
•150lbs x 12 reps
•162.5lbs x 12 reps

Roman Chair
3 set of Body weight x 20 reps