Hi Bros, according to start soon a test-deca cycle, should be correct a diet about 400grams cho2, 200grams P, and clean fat(Omega 3.6.9, etc).
While a 4 days week of training, dividing body in legs-shoulders-biceps and back-chest-triceps twice a week. Using for every exercices a High range of intensity like pyramidal, rest pause, tri-set, giant set etc. Coulde be correct?
While a 4 days week of training, dividing body in legs-shoulders-biceps and back-chest-triceps twice a week. Using for every exercices a High range of intensity like pyramidal, rest pause, tri-set, giant set etc. Coulde be correct?