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definitely trust the process
Thanks man I appreciate that!
man some of the food I seen on here looks way too good to be healthy! Had I ran into this years ago I would be in a ton better shape. Anyways I been showing some of these food pics I see to my girl trying to get her to duplicate it.
thanks man, I’m getting there little by little.
This sounds like an excellent idea! I’m going to give it a shot.
Sometimes I have to remind myself of that. Only thing here new to me is clean eating, but still sometimes I get frustrated not seeing results as quick as I’d like, but I know how it goes it won’t be easy or fast. Just got to stay on track tho.
to be honest so far it’s not been much of a struggle, I feel like the more I learn the better it’ll get.
lol do you have the same problem keeping the lid on like me? I got to put rubber bands on mine to keep them closedWe have the same meal prep container
I’m glad it’s not me lol I was accused of deforming it in the dishwasher. I’ll type it up right now!
Wednesday July 31
Training
AM Jog around the lake. 35 minutes topped and walked for 2 minutes. Moderate pace
Crunches (machine) 80lbs 4x20
Dumbbell twists 60lbs 3x25,1x20
Sidebends 35lbs 3x25 ea side
Roman chair leg lifts 3x15 LT, RT,CT
Diet
Breakfast-none
Protein bar after jog
Lunch-none
Protein shake after weights
Dinner-6oz chicken breast, 1 cup rice, 1 cup grilled broccoli
Dinner 2-6oz chicken breast
Hope yall are doing great! Appreciate all the compliments, comments and suggestions I got from everyone today. Feeling a little tired today, to be honest there was some temptation to skip today, but I’m 4 days away from rest day and there’s too much to be done to get lazy. Eating didn’t start off good and as of writing this I haven’t eaten that 2nd dinner yet but I will within the next hour. That’ll be late eating for me but I skipped breakfast and lunch and I’m feeling guilty about it and don’t want to slip back into my once a day eating habits. Plus I feel like another chicken breast won’t be too much. Hope yall are having a great night!
Training
AM Jog around the lake. 35 minutes topped and walked for 2 minutes. Moderate pace
Crunches (machine) 80lbs 4x20
Dumbbell twists 60lbs 3x25,1x20
Sidebends 35lbs 3x25 ea side
Roman chair leg lifts 3x15 LT, RT,CT
Diet
Breakfast-none
Protein bar after jog
Lunch-none
Protein shake after weights
Dinner-6oz chicken breast, 1 cup rice, 1 cup grilled broccoli
Dinner 2-6oz chicken breast
Hope yall are doing great! Appreciate all the compliments, comments and suggestions I got from everyone today. Feeling a little tired today, to be honest there was some temptation to skip today, but I’m 4 days away from rest day and there’s too much to be done to get lazy. Eating didn’t start off good and as of writing this I haven’t eaten that 2nd dinner yet but I will within the next hour. That’ll be late eating for me but I skipped breakfast and lunch and I’m feeling guilty about it and don’t want to slip back into my once a day eating habits. Plus I feel like another chicken breast won’t be too much. Hope yall are having a great night!
@Ns5905 worst time is when TUNA falls out haha
perfect food you improving bro
try to get oatmeal overnight, soak it in milk and leave in fridge overnight so AM you can eat it easy bro
called overnight oats
training is good push it dont stop
Oh God that’s a disaster lol. Thanks man! I’m going to try that tonight then. Works out good. The warden will still be asleep when I wake up so she’ll appreciate me not waking her up to make me breakfast!
@Ns5905 for sure lol the smell in my car haha
want to see you really step it up with meal prep, did you start doing it?
Oh man I can only imagine that smell that’s exactly why I double bag food lol. I’ve got enough meals made to cover me for lunch and dinner at work and a few extras in case the ol lady gets called in. Today I skipped lunch just because I wasn’t feeling ready to eat when lunch time came around, but I did eat that second chicken breast for dinner so I sorta made up for it. Meal prep sure makes life a lot easier.
