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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Diet with gw, s4 and ostarine

So before bulk i was 88kg and now after 5 and half months i am at 96-97kg. At about 15% bf. I am 182cm high. Here is the diet plan.

Diet plan: (i have 73 days till photoshoot)
1-9w 10mg 2x per day of gw-501516 (am and pm)

1-10w 25mg 1x per day of ostarine (am)

3 or 4-8w 25mg 2x per day of S4 probably 5 on 2 off protocol if i experience sides if not i will run it nonstop.

Here are the macros:
1-10 220P 60F 300C
11-13 200P 40F 400C
14-24 220P 50F 250C
25-26 200P 40F 370C
27-37 220P 50F 200C
38-41 200P 30F 350C
42-50 220P 40F 150C
51-53 200P 30F 400C
54-62 220P 40F 100C
63-69 200P 40F 50C
70 200P 50F 200C
71 200P 50F 300C
72 200P 40F 600C
73 photoshoot

Cardio:
W1-5 once per week hiit
W5-10 twice per week hiit

I'm doing also intense cardio (badminton) twice per week because prepering for competition. Cus i do so much cardio i have decided to do sarms so i keep my gains. Also doing 3g of hmb per day on badmiton days 5g and going to do yohimbine on empty stomach and ephedrine 2x 12.5mg per day.

But the stimulants coming in in week 7 or 8. Yohimbine probably all 10weeks cus body doesnt get used to it so fast. So i thing this should be an easy cut becuse my output is going to be extremly high. We shall see.

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I did start the diet 4 days ago because i could not wait to get lean. I did lose 1,5kg so far.
Sarms from sarms1 are on the way so for now i am only on ostarine.

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My diet is made out of just whole foods so nothing to worry here.

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My diet is made out of just whole foods so nothing to worry here.

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The overall cycle is looking good for cutting. However, the diet is not all clear, and the "whole foods" can be very different - tell us exactly what you eat.
 
1. 4 whole eggs with 100g of chicken breast/250g cottage cheese.
2.after training 50g whey protein +30g fast oh.
3. 200g meat with 100g oh of rice/potato + little steamed vegetables
4. 100oh of oatmeal/potato/rice/pasta + little steamed vegetables
5. Vegetables with 50g protein (chicken/beef/tuna) or just cottage cheese(350g).
Never combining fats with oh... first and last meal are without carbs as i train in the morning.

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I am impressed. I got 3 packages from sarms1 today. Delivery was 2 weeks so really good, the custom service was really good too. Now i have to go true the strugle and not use gw for 10 more days 😃.

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Forgot to says. Al sarms came without label and with a small label -G, M and S. To avoid customs problems as far as i know. GW is having white particles in is that normal? If so are the doses still the same per 0.5ml?(after shaking a lot of course)

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Forgot to says. Al sarms came without label and with a small label -G, M and S. To avoid customs problems as far as i know. GW is having white particles in is that normal? If so are the doses still the same per 0.5ml?(after shaking a lot of course)

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bro thats normal...you can warm up the bottle and shake well and hit it brother....
 
Forgot to says. Al sarms came without label and with a small label -G, M and S. To avoid customs problems as far as i know. GW is having white particles in is that normal? If so are the doses still the same per 0.5ml?(after shaking a lot of course)

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they cannot have labels if being shipped overseas. you can tell the difference with them by the colors

yes GW its normal to be like that.. make sure to shake it before taking
 
they cannot have labels if being shipped overseas. you can tell the difference with them by the colors

yes GW its normal to be like that.. make sure to shake it before taking

This is how mine come as i am in Canada. That is all normal.
 
Slight cristallization is absolutely normal, especially when delivered to countries with rough temperatures. It is very easy to deal with - just warm up the bottle, and shake it hard, and the cristalls will get dissolved right away. Glad you got your package well and sound. Got mine in germany in under a week, so their service is really good.
 
Forgot to says. Al sarms came without label and with a small label -G, M and S. To avoid customs problems as far as i know. GW is having white particles in is that normal? If so are the doses still the same per 0.5ml?(after shaking a lot of course)

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That is all completely normal.

Cardarine GW is not completely miscible in alcohol. It's normal. Dosages are the same.
 
I have started the diet with 96.4kg 14.1. And today is a new low of 94.9kg. So something is movin. In 8 days starting cardarine.

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Decided to start cardarine. Having 1 or 2 training per days and later learning for school i am not sleeping as i should.i am tired all the time so I hope cardarine will make my regenerarion better. Let do it

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Felt really good at training. I did not get tired as fast as normal so thats something new

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Training good. Stamina by cardio is way up. Felling more hungry after only one week of ostarine from sarms1 so ostarine from receptor chem which i had before did not work or at least not as good (same dosage-25mg).
Hit a new low on scale 94.2kg.
Tomorow i start my 3 day refeed and than 10 days in 400-500kcal deficit. So planing 93kg on scale before next refeed. (14days)

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