Approved Log Disperse cycle log - testosterone, masteron and anavar recomp

[Disperse]

Hi guys. Thankyou very much to @TItan Pharma for trustng me as a new logger. Happy to say I will be using his products. Love how the vials look. I read a few logs to get a feel of the structure but mod pls let me know if there are any more requirements of the log I didn't cover. I am in my late 20s and was using steroids on and off since 21 till I decided to blast and cruise a few years ago. Doses mainly around 250 test e per week during cruise and blast depends. Currently about 93kg and 6'1 going for a strong recomp

Cycle

Test E 400mg/week
Mast E 200mg/week
Anavar 40mg/day 4-6 weeks and see how my markers are

Diet Plan

Diet plan I am following on coach advice is below.

Meal	Food	Calories	Protein	Carbs	Fat
Meal 1 (Breakfast)	6 egg whites, 2 whole eggs	200	28g	2g	10g
	1 cup oatmeal with berries	300	10g	50g	6g
	1 tbsp peanut butter	90	4g	3g	8g
Total		590	42g	55g	24g
Meal 2 (Mid-Morning)	8 oz chicken breast	250	46g	0g	3g
	1 cup brown rice	215	5g	45g	2g
	1 cup steamed broccoli	30	2g	6g	0g
Total		495	53g	51g	5g
Meal 3 (Lunch)	8 oz lean ground beef (90% lean)	320	48g	0g	16g
	1 cup sweet potatoes	110	2g	26g	0g
	Mixed greens salad with 1 tbsp olive oil	120	1g	4g	14g
Total		550	51g	30g	30g
Meal 4 (Pre-Workout)	Protein shake (1 scoop whey protein)	120	24g	3g	1g
	1 banana	105	1g	27g	0g
	2 rice cakes	70	1g	15g	0g
Total		295	26g	45g	1g
Meal 5 (Post-Workout)	Protein shake (2 scoops whey protein)	240	48g	6g	2g
	1 cup white rice	205	4g	44g	0g
	1 cup pineapple	85	1g	22g	0g
Total		530	53g	72g	2g
Meal 6 (Dinner)	8 oz salmon filet	415	45g	0g	23g
	1 cup quinoa	220	8g	40g	3g
	1 cup steamed asparagus	40	3g	4g	0g
Total		675	56g	44g	26g

---

Daily Totals:​

• Calories: ~3035
• Protein: ~240g
• Carbohydrates: ~297g
• Fats: ~88g

Training Plan

Workout Plan (4-5 Days a Week)​

Day 1: Chest and Triceps​

1. Bench Press - 4 sets of 8-10 reps
2. Incline Dumbbell Press - 3 sets of 10-12 reps
3. Chest Fly (Machine or Cable) - 3 sets of 12-15 reps
4. Dips (Weighted if possible) - 3 sets to failure
5. Overhead Tricep Extension (Dumbbell or Cable) - 3 sets of 10-12 reps
6. Tricep Pushdowns - 3 sets of 12-15 reps

Day 2: Back and Biceps​

1. Deadlift - 4 sets of 6-8 reps
2. Pull-Ups (Weighted if possible) - 4 sets to failure
3. Bent Over Barbell Rows - 4 sets of 8-10 reps
4. Seated Cable Rows - 3 sets of 10-12 reps
5. Preacher Curl - 3 sets of 10-12 reps
6. Hammer Curl - 3 sets of 12-15 reps

Day 3: Rest​

Day 4: Legs​

1. Squat (Back or Front) - 4 sets of 8-10 reps
2. Leg Press - 4 sets of 10-12 reps
3. Leg Curl (Seated or Lying) - 3 sets of 12-15 reps
4. Leg Extension - 3 sets of 12-15 reps
5. Calf Raises (Seated or Standing) - 4 sets of 15-20 reps
6. Lunges (Weighted) - 3 sets of 12 reps per leg

Day 5: Shoulders and Abs​

1. Overhead Shoulder Press (Dumbbell or Barbell) - 4 sets of 8-10 reps
2. Lateral Raises - 3 sets of 12-15 reps
3. Rear Delt Fly - 3 sets of 12-15 reps
4. Face Pulls - 3 sets of 12-15 reps
5. Hanging Leg Raises - 4 sets of 15 reps
6. Cable Crunches - 3 sets of 15-20 reps

Day 6: Optional Full Body/Compound Movements​

compound lifts and work on lagging muscle group

Day 7: Rest Day​

Thnkyou guys looking forward to making few updates per week here at least on my progress and experience on the cycle
Gear porn below!

 

[Eddie Haskell]

Hi guys. Thankyou very much to @TItan Pharma for trustng me as a new logger. Happy to say I will be using his products. Love how the vials look. I read a few logs to get a feel of the structure but mod pls let me know if there are any more requirements of the log I didn't cover. I am in my late 20s and was using steroids on and off since 21 till I decided to blast and cruise a few years ago. Doses mainly around 250 test e per week during cruise and blast depends. Currently about 93kg and 6'1 going for a strong recomp

Cycle

Test E 400mg/week
Mast E 200mg/week
Anavar 40mg/day 4-6 weeks and see how my markers are

Diet Plan

Diet plan I am following on coach advice is below.

Meal	Food	Calories	Protein	Carbs	Fat
Meal 1 (Breakfast)	6 egg whites, 2 whole eggs	200	28g	2g	10g
	1 cup oatmeal with berries	300	10g	50g	6g
	1 tbsp peanut butter	90	4g	3g	8g
Total		590	42g	55g	24g
Meal 2 (Mid-Morning)	8 oz chicken breast	250	46g	0g	3g
	1 cup brown rice	215	5g	45g	2g
	1 cup steamed broccoli	30	2g	6g	0g
Total		495	53g	51g	5g
Meal 3 (Lunch)	8 oz lean ground beef (90% lean)	320	48g	0g	16g
	1 cup sweet potatoes	110	2g	26g	0g
	Mixed greens salad with 1 tbsp olive oil	120	1g	4g	14g
Total		550	51g	30g	30g
Meal 4 (Pre-Workout)	Protein shake (1 scoop whey protein)	120	24g	3g	1g
	1 banana	105	1g	27g	0g
	2 rice cakes	70	1g	15g	0g
Total		295	26g	45g	1g
Meal 5 (Post-Workout)	Protein shake (2 scoops whey protein)	240	48g	6g	2g
	1 cup white rice	205	4g	44g	0g
	1 cup pineapple	85	1g	22g	0g
Total		530	53g	72g	2g
Meal 6 (Dinner)	8 oz salmon filet	415	45g	0g	23g
	1 cup quinoa	220	8g	40g	3g
	1 cup steamed asparagus	40	3g	4g	0g
Total		675	56g	44g	26g

---

Daily Totals:​

• Calories: ~3035
• Protein: ~240g
• Carbohydrates: ~297g
• Fats: ~88g

Training Plan

Workout Plan (4-5 Days a Week)​

Day 1: Chest and Triceps​

1. Bench Press - 4 sets of 8-10 reps
2. Incline Dumbbell Press - 3 sets of 10-12 reps
3. Chest Fly (Machine or Cable) - 3 sets of 12-15 reps
4. Dips (Weighted if possible) - 3 sets to failure
5. Overhead Tricep Extension (Dumbbell or Cable) - 3 sets of 10-12 reps
6. Tricep Pushdowns - 3 sets of 12-15 reps

Day 2: Back and Biceps​

1. Deadlift - 4 sets of 6-8 reps
2. Pull-Ups (Weighted if possible) - 4 sets to failure
3. Bent Over Barbell Rows - 4 sets of 8-10 reps
4. Seated Cable Rows - 3 sets of 10-12 reps
5. Preacher Curl - 3 sets of 10-12 reps
6. Hammer Curl - 3 sets of 12-15 reps

Day 3: Rest​

Day 4: Legs​

1. Squat (Back or Front) - 4 sets of 8-10 reps
2. Leg Press - 4 sets of 10-12 reps
3. Leg Curl (Seated or Lying) - 3 sets of 12-15 reps
4. Leg Extension - 3 sets of 12-15 reps
5. Calf Raises (Seated or Standing) - 4 sets of 15-20 reps
6. Lunges (Weighted) - 3 sets of 12 reps per leg

Day 5: Shoulders and Abs​

1. Overhead Shoulder Press (Dumbbell or Barbell) - 4 sets of 8-10 reps
2. Lateral Raises - 3 sets of 12-15 reps
3. Rear Delt Fly - 3 sets of 12-15 reps
4. Face Pulls - 3 sets of 12-15 reps
5. Hanging Leg Raises - 4 sets of 15 reps
6. Cable Crunches - 3 sets of 15-20 reps

Day 6: Optional Full Body/Compound Movements​

compound lifts and work on lagging muscle group

Day 7: Rest Day​

Thnkyou guys looking forward to making few updates per week here at least on my progress and experience on the cycle
Gear porn below!

@Disperse welcome FULL time to the EVO family, very happy for you to be here.

I have thoughts I laid out below, split it up so easier to discuss.

Cycle
Testosterone and masteron is a clean cycle, but master is more of a SERM not an Ai, I would have an Ai like aromasin or arimidex with 400mgs testosterone imo
talk to your coach

Please share more day to day information with us.

Diet, Training, Cardio

• Diet, please clarify, you dont plan to change this meal plan at all? for how long? and are you going to meal prep?
• Training, please share actual exercises reps sets and weights, as you go especially get stronger; training is good already ranges you said but weights will be crucial, like how much you pushing? and how is it improving
• cardio how much do you do? when etc

If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements

• what digestive supps you use?
• digestive enzymes?
• multis?
• probiotics?
• psyllium husk?
• liver organ support?

pictures

• please share pictures of you face blurred
• pics of your meals as you go
• pics of your training as you go
• pics of your supps
• pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[TItan Pharma]

Hi guys. Thankyou very much to @TItan Pharma for trustng me as a new logger. Happy to say I will be using his products. Love how the vials look. I read a few logs to get a feel of the structure but mod pls let me know if there are any more requirements of the log I didn't cover. I am in my late 20s and was using steroids on and off since 21 till I decided to blast and cruise a few years ago. Doses mainly around 250 test e per week during cruise and blast depends. Currently about 93kg and 6'1 going for a strong recomp

Cycle

Test E 400mg/week
Mast E 200mg/week
Anavar 40mg/day 4-6 weeks and see how my markers are

Diet Plan

Diet plan I am following on coach advice is below.

Meal	Food	Calories	Protein	Carbs	Fat
Meal 1 (Breakfast)	6 egg whites, 2 whole eggs	200	28g	2g	10g
	1 cup oatmeal with berries	300	10g	50g	6g
	1 tbsp peanut butter	90	4g	3g	8g
Total		590	42g	55g	24g
Meal 2 (Mid-Morning)	8 oz chicken breast	250	46g	0g	3g
	1 cup brown rice	215	5g	45g	2g
	1 cup steamed broccoli	30	2g	6g	0g
Total		495	53g	51g	5g
Meal 3 (Lunch)	8 oz lean ground beef (90% lean)	320	48g	0g	16g
	1 cup sweet potatoes	110	2g	26g	0g
	Mixed greens salad with 1 tbsp olive oil	120	1g	4g	14g
Total		550	51g	30g	30g
Meal 4 (Pre-Workout)	Protein shake (1 scoop whey protein)	120	24g	3g	1g
	1 banana	105	1g	27g	0g
	2 rice cakes	70	1g	15g	0g
Total		295	26g	45g	1g
Meal 5 (Post-Workout)	Protein shake (2 scoops whey protein)	240	48g	6g	2g
	1 cup white rice	205	4g	44g	0g
	1 cup pineapple	85	1g	22g	0g
Total		530	53g	72g	2g
Meal 6 (Dinner)	8 oz salmon filet	415	45g	0g	23g
	1 cup quinoa	220	8g	40g	3g
	1 cup steamed asparagus	40	3g	4g	0g
Total		675	56g	44g	26g

---

Daily Totals:​

• Calories: ~3035
• Protein: ~240g
• Carbohydrates: ~297g
• Fats: ~88g

Training Plan

Workout Plan (4-5 Days a Week)​

Day 1: Chest and Triceps​

1. Bench Press - 4 sets of 8-10 reps
2. Incline Dumbbell Press - 3 sets of 10-12 reps
3. Chest Fly (Machine or Cable) - 3 sets of 12-15 reps
4. Dips (Weighted if possible) - 3 sets to failure
5. Overhead Tricep Extension (Dumbbell or Cable) - 3 sets of 10-12 reps
6. Tricep Pushdowns - 3 sets of 12-15 reps

Day 2: Back and Biceps​

1. Deadlift - 4 sets of 6-8 reps
2. Pull-Ups (Weighted if possible) - 4 sets to failure
3. Bent Over Barbell Rows - 4 sets of 8-10 reps
4. Seated Cable Rows - 3 sets of 10-12 reps
5. Preacher Curl - 3 sets of 10-12 reps
6. Hammer Curl - 3 sets of 12-15 reps

Day 3: Rest​

Day 4: Legs​

1. Squat (Back or Front) - 4 sets of 8-10 reps
2. Leg Press - 4 sets of 10-12 reps
3. Leg Curl (Seated or Lying) - 3 sets of 12-15 reps
4. Leg Extension - 3 sets of 12-15 reps
5. Calf Raises (Seated or Standing) - 4 sets of 15-20 reps
6. Lunges (Weighted) - 3 sets of 12 reps per leg

Day 5: Shoulders and Abs​

1. Overhead Shoulder Press (Dumbbell or Barbell) - 4 sets of 8-10 reps
2. Lateral Raises - 3 sets of 12-15 reps
3. Rear Delt Fly - 3 sets of 12-15 reps
4. Face Pulls - 3 sets of 12-15 reps
5. Hanging Leg Raises - 4 sets of 15 reps
6. Cable Crunches - 3 sets of 15-20 reps

Day 6: Optional Full Body/Compound Movements​

compound lifts and work on lagging muscle group

Day 7: Rest Day​

Thnkyou guys looking forward to making few updates per week here at least on my progress and experience on the cycle
Gear porn below!

Thanks brother! Pleasure to have you on board logging your cycle with us. Look forward to your progress in all areas.

 

[stevesmi]

Great start to this log
Thanks for taking the time to post a picture of the gear

 

[Disperse]

@Disperse welcome FULL time to the EVO family, very happy for you to be here.

I have thoughts I laid out below, split it up so easier to discuss.

Cycle
Testosterone and masteron is a clean cycle, but master is more of a SERM not an Ai, I would have an Ai like aromasin or arimidex with 400mgs testosterone imo
talk to your coach

Please share more day to day information with us.

Diet, Training, Cardio

• Diet, please clarify, you dont plan to change this meal plan at all? for how long? and are you going to meal prep?
• Training, please share actual exercises reps sets and weights, as you go especially get stronger; training is good already ranges you said but weights will be crucial, like how much you pushing? and how is it improving
• cardio how much do you do? when etc

If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements

• what digestive supps you use?
• digestive enzymes?
• multis?
• probiotics?
• psyllium husk?
• liver organ support?

pictures

• please share pictures of you face blurred
• pics of your meals as you go
• pics of your training as you go
• pics of your supps
• pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

Brother its my pleasure to be here the place where it all started you can see I joned this forum 8 years ago just one day after you joined! how crazy is that. Every path in your bodybuilding journey and you find yourself back here where it started on evolutionary, like a road you keep circling

Thanks so much for you expertise on this topic and i have lots to learn. I will say that i have always been able to go without the estrogen inhibitor and my estrogen levels are pretty good and no bad symptoms. It seems when I take the AI, the estrogen goes too low and joints feel like an 80 year old man! The masteron my coach tells me helps to reduce estrogen expression at the receptor site so now Ive gone a bit higher than cruise dose for this cycle obviously, im hoping the masteron will be all good and if not Ive got some aromasin on hand.

So with my meal plan I am very good at sticking to diets and its easier for me to just eat the same thing everyday roughly because I like that organisation. I have good discipline with diet but training not the best. It is easy for me to buy all the food in bulk and eat the same thing everyday so diet will be like that for this cycle then after might be adjusted by my coach!

I will log the weights with the exercises when I start this intensive cycle and exercise regiment on monday. Thank you very much man. Cardio I am supposed to do on rest days but still figuring it out. What would you recommend for cardio brother for recomp?

I take opti-men male multivitamin as my daily, also top it up with b vitamins and tudca when running orals brother. Digestive enzymes I don't need at this calorie range for myself but when bulking at more calories I use psylium husk. I still have a lot left so I might just use it anyway.

If you can understand I hold a professional position and have identifying tattoos on my body which is why I cant actually post body pics without removing half of my body!

Thanks brother for all your help and your knowledge

 

[ceo]

Bros Welcome to The Forum and I'm glad you're getting this log going
looks good so far

 

[ROIDDERS]

I like your stack testosterone and masteron are fun!
and i love the anavar too

 

[chesty]

nice food selections
it looks very clean to me

 

[Ulter]

yes very impressive how clean your diet is
that shows that you're taking this serious

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

was a great start
you're doing a lot of good things in this log so far

 

[RoidRage69]

Looking forward to watching you get stronger and grow. Your training outline looks perfect to me.

 

[2Thick]

keep up the good work champ
we're gonna support you the whole way

 

[Vadim Fedorov]

this is a great way to start this log off
I love how you posted your touchdown pictures

 

[Wootoom]

don't forget to get pictures of your physique
this way we know where you're coming from

 

[Mobster]

Include the weights used

 

[Masonic Bodybuilder]

Looks like a really good set up overall for diet and training. I will be following along. If I had any suggestion to tweak diet, it would be to get rid of one of the shakes and swap in some real food like a steak instead.

 

[RoySimpson]

Hi guys. Thankyou very much to @TItan Pharma for trustng me as a new logger. Happy to say I will be using his products. Love how the vials look. I read a few logs to get a feel of the structure but mod pls let me know if there are any more requirements of the log I didn't cover. I am in my late 20s and was using steroids on and off since 21 till I decided to blast and cruise a few years ago. Doses mainly around 250 test e per week during cruise and blast depends. Currently about 93kg and 6'1 going for a strong recomp

Cycle

Test E 400mg/week
Mast E 200mg/week
Anavar 40mg/day 4-6 weeks and see how my markers are

Diet Plan

Diet plan I am following on coach advice is below.

Meal	Food	Calories	Protein	Carbs	Fat
Meal 1 (Breakfast)	6 egg whites, 2 whole eggs	200	28g	2g	10g
	1 cup oatmeal with berries	300	10g	50g	6g
	1 tbsp peanut butter	90	4g	3g	8g
Total		590	42g	55g	24g
Meal 2 (Mid-Morning)	8 oz chicken breast	250	46g	0g	3g
	1 cup brown rice	215	5g	45g	2g
	1 cup steamed broccoli	30	2g	6g	0g
Total		495	53g	51g	5g
Meal 3 (Lunch)	8 oz lean ground beef (90% lean)	320	48g	0g	16g
	1 cup sweet potatoes	110	2g	26g	0g
	Mixed greens salad with 1 tbsp olive oil	120	1g	4g	14g
Total		550	51g	30g	30g
Meal 4 (Pre-Workout)	Protein shake (1 scoop whey protein)	120	24g	3g	1g
	1 banana	105	1g	27g	0g
	2 rice cakes	70	1g	15g	0g
Total		295	26g	45g	1g
Meal 5 (Post-Workout)	Protein shake (2 scoops whey protein)	240	48g	6g	2g
	1 cup white rice	205	4g	44g	0g
	1 cup pineapple	85	1g	22g	0g
Total		530	53g	72g	2g
Meal 6 (Dinner)	8 oz salmon filet	415	45g	0g	23g
	1 cup quinoa	220	8g	40g	3g
	1 cup steamed asparagus	40	3g	4g	0g
Total		675	56g	44g	26g

---

Daily Totals:​

• Calories: ~3035
• Protein: ~240g
• Carbohydrates: ~297g
• Fats: ~88g

Training Plan

Workout Plan (4-5 Days a Week)​

Day 1: Chest and Triceps​

1. Bench Press - 4 sets of 8-10 reps
2. Incline Dumbbell Press - 3 sets of 10-12 reps
3. Chest Fly (Machine or Cable) - 3 sets of 12-15 reps
4. Dips (Weighted if possible) - 3 sets to failure
5. Overhead Tricep Extension (Dumbbell or Cable) - 3 sets of 10-12 reps
6. Tricep Pushdowns - 3 sets of 12-15 reps

Day 2: Back and Biceps​

1. Deadlift - 4 sets of 6-8 reps
2. Pull-Ups (Weighted if possible) - 4 sets to failure
3. Bent Over Barbell Rows - 4 sets of 8-10 reps
4. Seated Cable Rows - 3 sets of 10-12 reps
5. Preacher Curl - 3 sets of 10-12 reps
6. Hammer Curl - 3 sets of 12-15 reps

Day 3: Rest​

Day 4: Legs​

1. Squat (Back or Front) - 4 sets of 8-10 reps
2. Leg Press - 4 sets of 10-12 reps
3. Leg Curl (Seated or Lying) - 3 sets of 12-15 reps
4. Leg Extension - 3 sets of 12-15 reps
5. Calf Raises (Seated or Standing) - 4 sets of 15-20 reps
6. Lunges (Weighted) - 3 sets of 12 reps per leg

Day 5: Shoulders and Abs​

1. Overhead Shoulder Press (Dumbbell or Barbell) - 4 sets of 8-10 reps
2. Lateral Raises - 3 sets of 12-15 reps
3. Rear Delt Fly - 3 sets of 12-15 reps
4. Face Pulls - 3 sets of 12-15 reps
5. Hanging Leg Raises - 4 sets of 15 reps
6. Cable Crunches - 3 sets of 15-20 reps

Day 6: Optional Full Body/Compound Movements​

compound lifts and work on lagging muscle group

Day 7: Rest Day​

Thnkyou guys looking forward to making few updates per week here at least on my progress and experience on the cycle
Gear porn below!

@Disperse awesome log right here!!

 

[ballin2504]

Love seeing gear pics

 

[25homes]

Great stack