Does Vitamin d help build muscle?

[buffalonig444]

I read that vit d helps alot with gaining muscle and bone strength do you guys supplement it regualrly ? I am looking online to buy some what IU is the best ?

 

[mickc1965]

I read that vit d helps alot with gaining muscle and bone strength do you guys supplement it regualrly ? I am looking online to buy some what IU is the best ?

What part of the world do you live in as this would determine whether vitamin d is needed as a supplement.

 

[Jacob15]

I wouldn't say that, vitamin D has been shown to SLIGHTLY increase testosterone, it's not something you're going to notice a big impact from... There have been studies show that it vit D can be beneficial for bone and joint health, Typically most supplements usually dose it at a round 2000 IU's.

 

[stevesmi]

if you are deficient in minerals and vitamins you will struggle to reach your fitness goals

vitamin D is our sunshine vitamin, if you live in a higher latitude you should consider using an infrared sauna once a week

 

[Mobster]

I read that vit d helps alot with gaining muscle and bone strength do you guys supplement it regualrly ? I am looking online to buy some what IU is the best ?

As per other posts it IS good for you but we get it from the sun. So unless you live in the dark or underground...

 

[Masonic Bodybuilder]

It is important to get enough but I wouldn't be thinking it is going to make a big difference in muscle gains.

 

[muskate]

Check out this article on vitamin D man -> https://www.evolutionary.org/vitamin-d/

 

[RoySimpson]

Important to not be deficient go and get blood work done and see what vitamin & minerals you might be deficient in.