Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Domestic-Supply Bulking Log - 25Homes Max

hopefully things improve for you going forward no more problems
 
Update for Weds. FInally able to get back on normal schedule and hit the gym. Food back on track as well.

7am Muscle Milk

830am eggs ham cheese potatoes, onion, pepper, bacon oats milk and honey

11am MRE Shake

130pm Steak and rice

4pm steak and rice

530pm Muscle Milk

730pm MRE shake

830pm chicken and rice

Got pics of the Food

Trained Chest. First time with real weights in about 10 days. Strength was still there and felt good

CHest Press 120lbs at 25 reps
160lbs at 18 reps
180lbs at 15 reps
200lbs at 12 reps

Incline PRess 120lbs at 20 reps
160lbs at 18 reps
180lbs at 15 reps
200lbs at 8 reps drop to 120lbs 12 reps

LF chest press 160lbs 20 reps
180lbs at 20 reps

Fly Machine 160lbs at 20 reps
180lbs at 18 reps
200lbs at 15 repsView attachment 28035View attachment 28036
Killer food pics
 
I will be praying for a better next 20 pages of this log
I really appreciate that bro. Pray myself multiple times daily. Listen to lot of sermons on my way to work.
 
you are always getting yourself into trouble or having a crisis
I funny control heart attacks nor death my lord and savior do that. I just deal with what he puts on my plate. He never put nothin in it plate you can't handle so I just push through. Makes the the man I am today. Wouldn't change nothin!!
 
Update For Monday. I hit a 28 hour fast from Sunday night through Monday. Felt really good and leaned me out quickly. Training was still good and pump was there

Back Day

LAT Pulls 120lbs at 25 reps
160lbs at 20 reps
180lbs at 18 reps
200lbs at 14 reps

HS Rows 160lbs at 20 reps
180lbs at 18 reps
200lbs at 16 reps
200lbs at 12 reps drop to 120lbs 14 reps

1 arm Lat Pulls 70lbs at 18 reps
80lbs at 15 reps
90lbs at 12 reps
90lbs at 10 reps drop to 60lbs 12 more reps

Face Pulls 40lbs at 18 reps
45lbs at 15 reps
50lbs at 12 reps

Feel like I didnt lose any strength which is great. Down a few lbs but that is to be expected when kcals fell for a week and so did water intake. Cant complain though got a full six pack back and bunch of vascularity. Here is some more of the foods I have been prepping for this week to eat
 
Here are some the foods wouldnt let me add to last post. Been eatin good bit of Salmon lately so Good.
20240325_184059.jpg
20240325_185121.jpg
 
Update For Monday. I hit a 28 hour fast from Sunday night through Monday. Felt really good and leaned me out quickly. Training was still good and pump was there

Back Day

LAT Pulls 120lbs at 25 reps
160lbs at 20 reps
180lbs at 18 reps
200lbs at 14 reps

HS Rows 160lbs at 20 reps
180lbs at 18 reps
200lbs at 16 reps
200lbs at 12 reps drop to 120lbs 14 reps

1 arm Lat Pulls 70lbs at 18 reps
80lbs at 15 reps
90lbs at 12 reps
90lbs at 10 reps drop to 60lbs 12 more reps

Face Pulls 40lbs at 18 reps
45lbs at 15 reps
50lbs at 12 reps

Feel like I didnt lose any strength which is great. Down a few lbs but that is to be expected when kcals fell for a week and so did water intake. Cant complain though got a full six pack back and bunch of vascularity. Here is some more of the foods I have been prepping for this week to eat
Here are some the foods wouldnt let me add to last post. Been eatin good bit of Salmon lately so Good.View attachment 28971View attachment 28972
@25homes once again super training and clean meals
you back FULL on bro
 
looking forward to seeing your updates nice back work
 
I'm glad you seem to be happier right now
 
Back
Top Bottom