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@25homes eat more cheat meals with protein like ice cream you're super beast
@RoidRage69 or look at it from a different stand point, he can eat all he wants and not get fat, he's doing great super shredded
If I was him and I had this problem I would be eating Tillamook Mudslide everyday.
@RoidRage69 but he would have insulin sensitivity issues in the long run, I like @25homes clean approach to this
dirty bulking is just gonna add fat.
being a hard gainer isn't a bad thing. i think you should be patient and put on lean muscle mass over time. if you put on 1-2 pounds per year after 10 years thats 10-20 pounds of pure muscle tissue. that is good!
being a hard gainer isn't a bad thing. i think you should be patient and put on lean muscle mass over time. if you put on 1-2 pounds per year after 10 years thats 10-20 pounds of pure muscle tissue. that is good!
He is already drinking a gallon of chocolate milk each day. He will already have those issues.
If I knew I was only going to be able to add 1-2 lbs of lean tissue each year with the amount of drugs he is using and food he is eating I would really question what the hell I am doing. Your basically saying he is near is genetic limits. Personally I think its his training that needs major adjustment that is holding him back. If he trained like me and added 3-5% weight increases to his lifts every week he would grow. Hi rep training only gets you so far. Its mostly water weight pump that goes away once the training and cycle ends. My style of lifting you dont lose anything when your done with the cycle. You also dont lose much if any when you take time off the gym. I see this with people who lift heavy all the time. They quit lifting and they stay huge.
This is basically the goal. I train to shock my muscles. I am sore for day or 2 days after I train every time. If the muscles are sore they are broke down and repairing ie growing imo. I feel if you are creating soreness consistently you will grow consistently.
I'm drinking about 3 gallons chocolate a week at this point with gallon of white milk as well. I feel I am growing just leaning out at same time which is crazy. Had lot of stress last month to 6 weeks too which doesn't help weight gain
Got lot of good food coming in. Pork chops beef burritos with pork green Chile for salmon and tuna so food isn't the issue. Lots of good food high protein good fats and cleans carbs comin in.
On another note I do need to get some sun I am very white right now which dont help the look obviously. Something else to work on. Atleast weather getting btr. I did get tractor up and running yesterday for the season so that's a plus
On another note I do need to get some sun I am very white right now which dont help the look obviously. Something else to work on. Atleast weather getting btr. I did get tractor up and running yesterday for the season so that's a plus
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bro you mights have worms in stomach. my cousin had smae problem and they pulled 8 inch worm out of his ass.
looking good man your diet is improving a little by little
just keep in mind chocolate milk is a lot of sugar
just keep in mind chocolate milk is a lot of sugar
Right now using 1% chocolate milk. Was drinking whole chocolate and could see fat increase so went to 1%.
Yea I get lot of sugar but it's big kcals and I have 6 pack with veins on my stomach bro. Will pull sugars in another month for summer.
lol man I get sunburned then go back to being white again. Think I only ever got a legit tan once in my life and that was on deployment. I love tuna.
For the first chest press, is this a hammer strength chest press?
Loving your log it’s definitely motivating for me.
Yes sir hammer strength. I get tan really easy. Use melanotan and ppl think I'm part black it crazy bro
Omg @BodyMonster34 you have the most interesting comments of everyone on the board
I swear I never know whether to believe what you say or if you’re just bullshitting. Lol. But that’s true shit with worms. And if you workout in a barn might be at higher risk of getting one. It’s Not far fetched. Wouldn’t that be something? @25homes got a worm! I’m sure your metabolism is just flying. Take advantage of it and Increase carbs and the weight you’re lifting make this a strength increase! You’re doing a lot of reps. You clearly have the strength to increase your lifts. You can still gain size with strength training.
sister i think 25homes gots worms possible. they in stomach and when he eats they steal the food from his bodyOmg @BodyMonster34 you have the most interesting comments of everyone on the board
Not far fetched. Wouldn’t that be something? @25homes got a worm! I’m sure your metabolism is just flying. Take advantage of it and Increase carbs and the weight you’re lifting make this a strength increase! You’re doing a lot of reps. You clearly have the strength to increase your lifts. You can still gain size with strength training.
i nevers had worms.. juss my cousin who used to eat raw beef after it sat out in texas sun for days. , but we gots issue with ticks and fleas in barn. had to spray down wife it got so bad. wife had ticks all over her hiding in her pit hair.
