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Make sure and get lactose free milk.
APPROVED LOG
Glad to hear the knee is improving
No way I could do that much chocolate milk. I'd be on the toilet, lol.
so UPDATE for 2-26-24 I fasted yesterday for 28 hours which felt good. got back on the Food Monday and training.
Monday 9am Muscle Milk
11am chicken and rice
1pm pork and perogies
4pm MRE shake
630pm shrimp Lobster and potatoes
830pm Muscle Milk
Also Hit my Gallon of Fat Free Chocolate milk you all hating on. watch it grow me!!
Trained Chest today
Incline dbell press 120lbs 25 reps
150lbs at 20reps
150lbs at 18 reps
150lbs at 18 reps
150lbs at 16 reps
Flat Dbell press 150lbs at 20 reps
150lbs at 18 reps
150lbs at 15 reps
LF incline Press 120lbs at 25 reps
160lbs at 20 reps
180lbs at 15 reps drop to 120lbs 12 reps
Pumps are great. Wish the Dbells went heavier. Shoulder feels pretty good get some shootin pain here and there just grind through it. Feelin really good and leaning out with the Chocolate Milk. Here is Pic Update. I am 207lbs so up 9lbs from the start and BF down. Some of the Foods. Will get pic of Shakes too that was requested.
appreciate all input and will take into consideration but I kno exactly how my body reacts to what. I know what I can and cant eat and still gain muscle and lose BF. I am not normal with the food and diet. My Genetics allow me to eat little crazy and lots of kcals and stay lean. I am blessed no doubt. Does make a little harder to put on serious mass though.
Monday 9am Muscle Milk
11am chicken and rice
1pm pork and perogies
4pm MRE shake
630pm shrimp Lobster and potatoes
830pm Muscle Milk
Also Hit my Gallon of Fat Free Chocolate milk you all hating on. watch it grow me!!
Trained Chest today
Incline dbell press 120lbs 25 reps
150lbs at 20reps
150lbs at 18 reps
150lbs at 18 reps
150lbs at 16 reps
Flat Dbell press 150lbs at 20 reps
150lbs at 18 reps
150lbs at 15 reps
LF incline Press 120lbs at 25 reps
160lbs at 20 reps
180lbs at 15 reps drop to 120lbs 12 reps
Pumps are great. Wish the Dbells went heavier. Shoulder feels pretty good get some shootin pain here and there just grind through it. Feelin really good and leaning out with the Chocolate Milk. Here is Pic Update. I am 207lbs so up 9lbs from the start and BF down. Some of the Foods. Will get pic of Shakes too that was requested.
appreciate all input and will take into consideration but I kno exactly how my body reacts to what. I know what I can and cant eat and still gain muscle and lose BF. I am not normal with the food and diet. My Genetics allow me to eat little crazy and lots of kcals and stay lean. I am blessed no doubt. Does make a little harder to put on serious mass though.
Here are few Pics of me and Foods. appreciate all the support. Big Shout out to @domestic-supply.com the GOAT of supplier and best gear on the planet. shout to Gearhead appreciate you bro Will smash this Log up for you guys. The Pic of me is from today midday after 3 meals so lil bloat in the Gut. No Pump obviously. Feeling Good boys. Another 3-4 weeks should be getting somehwere. about 14-18 days out from dropping the anadrol and thinking about hittin tren with it. I cant get enough tren. Serious Love Hate relationship with Tren. I Love it my wife and Girl Hate it!!!!! LOL
@25homes you're looking amazing, thicker and bigger
meal prep of a champ love this meal prep you doing
i want to see you eat more big man
Can't believe this is a one-month transformation, huge progress king
You have a wife and a girlfriend on the side? Lucky you.
Definitely motivational!
Not Lucky at all bro. Just a huge problem when they know about each other and dont like each other. Causes me a lot of stress
apppreciate that my friend. I am blessed with Great Genetics and I thank my Lord and savior for that!!!
Update for 2-28-24 This is Weds and I trained Back today. I usually train back and shoulders but been takin easy on shoulder work because of shoulder injury and feel shoulders get lot of work during chest and back workouts. I am hopin to throw the shoulder work back in next week.
Food stays consistant
7am Muscle Milk
830am eggs, bacon, ham, cheese, onions, potatoes, green peppers, oats milk honey
11am chicken and rice
1pm MRE shake
3pm chicken and rice
5pm MRE shake
730 Muscle milk
830pm Cod and rice
Need to get more Kcals but I am struggling to get more down. Why I wont give up the chocolate milk. Only drank 32oz yesterday because I ran out.
Back Work out
LF Row Machine 150lbs at 25 reps
175lbs at 20 reps
220lbs at 15 reps
260lbs at 12 reps
285lbs at 10 reps
HS Row Machine 240lbs at 20 reps
280lbs at 14 reps
300lbs at 12 reps
300lbs at 12 reps
HS Pulldowns 240lbs at 20 reps
260lbs at 14 reps
260lbs at 11 reps
LF lat Pulls 1 arm at time 100lbs at 18 reps
120lbs at 15 reps
120lbs at 12 reps
Feel really strong right now and going up everyday. Here is some pics of the Proteins I am using and what all is going into the MRE shakes. I need as Many Kcals I can consume everyday my Metabolism is a damn BLast Furnace. My Girlfriend says my Body just like a heater all night. Tells me its like I am working out while I am sleeping..Crazy.
Food stays consistant
7am Muscle Milk
830am eggs, bacon, ham, cheese, onions, potatoes, green peppers, oats milk honey
11am chicken and rice
1pm MRE shake
3pm chicken and rice
5pm MRE shake
730 Muscle milk
830pm Cod and rice
Need to get more Kcals but I am struggling to get more down. Why I wont give up the chocolate milk. Only drank 32oz yesterday because I ran out.
Back Work out
LF Row Machine 150lbs at 25 reps
175lbs at 20 reps
220lbs at 15 reps
260lbs at 12 reps
285lbs at 10 reps
HS Row Machine 240lbs at 20 reps
280lbs at 14 reps
300lbs at 12 reps
300lbs at 12 reps
HS Pulldowns 240lbs at 20 reps
260lbs at 14 reps
260lbs at 11 reps
LF lat Pulls 1 arm at time 100lbs at 18 reps
120lbs at 15 reps
120lbs at 12 reps
Feel really strong right now and going up everyday. Here is some pics of the Proteins I am using and what all is going into the MRE shakes. I need as Many Kcals I can consume everyday my Metabolism is a damn BLast Furnace. My Girlfriend says my Body just like a heater all night. Tells me its like I am working out while I am sleeping..Crazy.
Oh well that sucks. Too bad they couldn't become best friends. LOL.
