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Approved Log Domestic Supply Testosterone cycle log

Modifiedamerican

V.I.P.
EVO Logger
Domestic-Supply test log.

Going to make my log simple and to the point. A little bit about my self personally. I’m an obsessive person. There is no middle ground with me. Either I’m all in or I’m not. To a fault. I’ve had to learn to dial in back a bit. It’s been EXTREMELY difficult for me. To the point where I take the joy out of most things in life that should be enjoyable. Like body building and seeing the changes in my body. I’m also pretty sureI’m on the autism spectrum.
So with me starting my first cycle. 350mg of test cyp a week (I’ve been in trt for 5ish years, I’m 35) I knew I had to keep things simple. For 2 weeks I tracked what I ate. I’m 175lbs. 5’10” I’m around 12ish percent body fat if I had to guess. I lifted weights years ago for around 4 years. Stopped for years and recently picked it back up about 6 months ago. 175 grams of protein. Chicken, eggs, beef, tuna, protein powder. Carbs I kept around 300ish. Rice, potatoes, oats.
Healthy fats, nut butters, evoo, avacado. I eat the same foods every single day. Rarely do I shy away from eating clean.
Training. I work an extremely fast paced, physical Rv job. I burn a shit ton of calories and I have about 20min a day to eat whatever I can throw in my mouth. I train 4-5 days a week. I eat as much food as I can. I have a family and I’m the only income. So I can’t be as obsessive about everything as I want to be. I fight it daily, because I know I have what it takes to get the goals I want. The body I want. But I do the best I can with what I have to work with. And with still being able to provide and be there for my family.
This is real life. This is my life. I’m not ever going to compete. I want to enjoy the journey while getting gains not not letting ocd get in the way of what I could achieve if I maybe had one more meal, one more rep, one more this or whatever it may be.
I eat clean, I train hard and consistently, I get good cardio in from my job. If there is one thing I can control, it’s my consistency. And whatever I achieve from what I have to work with, then that it what I have to except and be happy with.
 
glad i could help get you setup on this domestic supply log

we are all different my friend, just cause you are autistic doesn't mean you are less of a person. we ALL have something different about us so don't let anything distract you from being your best

anything you need from me let me know
 
glad i could help get you setup on this domestic supply log

we are all different my friend, just cause you are autistic doesn't mean you are less of a person. we ALL have something different about us so don't let anything distract you from being your best

anything you need from me let me know

Thank you very much you help! I do appreciate it!
My whole life I’ve struggled to fit in. Find hobbies. Body building, not weight lifting is the only thing that has not only helped me change my body physically, but even more so mentally. I get a natural high when I lift, and then when I see the pump, my veins, changes in my body, it mentally makes me feel better. More confidence as well.
 
Thank you very much you help! I do appreciate it!
My whole life I’ve struggled to fit in. Find hobbies. Body building, not weight lifting is the only thing that has not only helped me change my body physically, but even more so mentally. I get a natural high when I lift, and then when I see the pump, my veins, changes in my body, it mentally makes me feel better. More confidence as well.

What's an RV job??
 
What's an RV job??

I build rvs (recreational vehicles) for a living. And it’s piece rate. Which means the faster you move and get things done, the more money you make and the sooner you get to go home.
For instance, I have 8 rvs that I have to work on. If it takes me 6 hours, or 12 hours, I’ll get paid the same. What changes is the quicker I get done the more money I’ll make an hour.
 
I build rvs (recreational vehicles) for a living. And it’s piece rate. Which means the faster you move and get things done, the more money you make and the sooner you get to go home.
For instance, I have 8 rvs that I have to work on. If it takes me 6 hours, or 12 hours, I’ll get paid the same. What changes is the quicker I get done the more money I’ll make an hour.

Ahh. That explains the short 20 minute break.
 
Yeah, it’s a rough job. Definitely not for everyone. I love it though. I love the fast paced, hustle, constantly doing something. It calms my brain down.
Used to wake up at 2:30am to start at 4am. Now I wake up at 4am and start at 5am.
 
Trying to upload pictures to show what I’m working with but can’t seem to figure it out on my phone.
 

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just got done watching 3 seasons of On the Spectrum on Netflix. great show!

i don't view autism as a handicap and you should not either! it is just how you are different as JP said above.

being able to build an RV takes great care and patience. i sure could not do that for a living!
 
just got done watching 3 seasons of On the Spectrum on Netflix. great show!

i don't view autism as a handicap and you should not either! it is just how you are different as JP said above.

being able to build an RV takes great care and patience. i sure could not do that for a living!

Really appreciate that! Yeah it’s a pretty cut throat field to be in.
I work on an assembly line and it’s all about the the routine. With routine comes speed. Autism definitely comes in handy when it comes to routines 😂
 
Domestic-Supply test log.

Going to make my log simple and to the point. A little bit about my self personally. I’m an obsessive person. There is no middle ground with me. Either I’m all in or I’m not. To a fault. I’ve had to learn to dial in back a bit. It’s been EXTREMELY difficult for me. To the point where I take the joy out of most things in life that should be enjoyable. Like body building and seeing the changes in my body. I’m also pretty sureI’m on the autism spectrum.
So with me starting my first cycle. 350mg of test cyp a week (I’ve been in trt for 5ish years, I’m 35) I knew I had to keep things simple. For 2 weeks I tracked what I ate. I’m 175lbs. 5’10” I’m around 12ish percent body fat if I had to guess. I lifted weights years ago for around 4 years. Stopped for years and recently picked it back up about 6 months ago. 175 grams of protein. Chicken, eggs, beef, tuna, protein powder. Carbs I kept around 300ish. Rice, potatoes, oats.
Healthy fats, nut butters, evoo, avacado. I eat the same foods every single day. Rarely do I shy away from eating clean.
Training. I work an extremely fast paced, physical Rv job. I burn a shit ton of calories and I have about 20min a day to eat whatever I can throw in my mouth. I train 4-5 days a week. I eat as much food as I can. I have a family and I’m the only income. So I can’t be as obsessive about everything as I want to be. I fight it daily, because I know I have what it takes to get the goals I want. The body I want. But I do the best I can with what I have to work with. And with still being able to provide and be there for my family.
This is real life. This is my life. I’m not ever going to compete. I want to enjoy the journey while getting gains not not letting ocd get in the way of what I could achieve if I maybe had one more meal, one more rep, one more this or whatever it may be.
I eat clean, I train hard and consistently, I get good cardio in from my job. If there is one thing I can control, it’s my consistency. And whatever I achieve from what I have to work with, then that it what I have to except and be happy with.

First welcome to evolutionary.org family and you came to the right place for obsessive brother. We are all roid heads so all obsessive with our bodies and life. ;)

350mgs test cyp is sports TRT I like your cycle but you do need an aromatase inhibitor 5mgs aromasin E3D (check domestic supply again) and you do need organ support like n2ugard 7caps ed its a must: check n2bm.com

Your diet, it's good but it's not detailed please post meals and foods and when you eat them.

Your training, it's overall good but we need to see sets and reps of what you do and how you train.

Logging food and training is easy. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy. Minimum start by logging training we MUST see how strong or weak you're getting job or not.

Btw, mad respect for taking care of your family its important.

also your pics looking good shoulders real thick
 
i like this log going to follow it but you need organ liver support and you needs diet details up even if you got short eating time
 
I would like to see your training in more details daily or every few days
 
very postive start welcome to our family
we all obess on may things man
please please log and update training
 
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