Domestic-Supply test log.
Going to make my log simple and to the point. A little bit about my self personally. I’m an obsessive person. There is no middle ground with me. Either I’m all in or I’m not. To a fault. I’ve had to learn to dial in back a bit. It’s been EXTREMELY difficult for me. To the point where I take the joy out of most things in life that should be enjoyable. Like body building and seeing the changes in my body. I’m also pretty sureI’m on the autism spectrum.
So with me starting my first cycle. 350mg of test cyp a week (I’ve been in trt for 5ish years, I’m 35) I knew I had to keep things simple. For 2 weeks I tracked what I ate. I’m 175lbs. 5’10” I’m around 12ish percent body fat if I had to guess. I lifted weights years ago for around 4 years. Stopped for years and recently picked it back up about 6 months ago. 175 grams of protein. Chicken, eggs, beef, tuna, protein powder. Carbs I kept around 300ish. Rice, potatoes, oats.
Healthy fats, nut butters, evoo, avacado. I eat the same foods every single day. Rarely do I shy away from eating clean.
Training. I work an extremely fast paced, physical Rv job. I burn a shit ton of calories and I have about 20min a day to eat whatever I can throw in my mouth. I train 4-5 days a week. I eat as much food as I can. I have a family and I’m the only income. So I can’t be as obsessive about everything as I want to be. I fight it daily, because I know I have what it takes to get the goals I want. The body I want. But I do the best I can with what I have to work with. And with still being able to provide and be there for my family.
This is real life. This is my life. I’m not ever going to compete. I want to enjoy the journey while getting gains not not letting ocd get in the way of what I could achieve if I maybe had one more meal, one more rep, one more this or whatever it may be.
I eat clean, I train hard and consistently, I get good cardio in from my job. If there is one thing I can control, it’s my consistency. And whatever I achieve from what I have to work with, then that it what I have to except and be happy with.
Going to make my log simple and to the point. A little bit about my self personally. I’m an obsessive person. There is no middle ground with me. Either I’m all in or I’m not. To a fault. I’ve had to learn to dial in back a bit. It’s been EXTREMELY difficult for me. To the point where I take the joy out of most things in life that should be enjoyable. Like body building and seeing the changes in my body. I’m also pretty sureI’m on the autism spectrum.
So with me starting my first cycle. 350mg of test cyp a week (I’ve been in trt for 5ish years, I’m 35) I knew I had to keep things simple. For 2 weeks I tracked what I ate. I’m 175lbs. 5’10” I’m around 12ish percent body fat if I had to guess. I lifted weights years ago for around 4 years. Stopped for years and recently picked it back up about 6 months ago. 175 grams of protein. Chicken, eggs, beef, tuna, protein powder. Carbs I kept around 300ish. Rice, potatoes, oats.
Healthy fats, nut butters, evoo, avacado. I eat the same foods every single day. Rarely do I shy away from eating clean.
Training. I work an extremely fast paced, physical Rv job. I burn a shit ton of calories and I have about 20min a day to eat whatever I can throw in my mouth. I train 4-5 days a week. I eat as much food as I can. I have a family and I’m the only income. So I can’t be as obsessive about everything as I want to be. I fight it daily, because I know I have what it takes to get the goals I want. The body I want. But I do the best I can with what I have to work with. And with still being able to provide and be there for my family.
This is real life. This is my life. I’m not ever going to compete. I want to enjoy the journey while getting gains not not letting ocd get in the way of what I could achieve if I maybe had one more meal, one more rep, one more this or whatever it may be.
I eat clean, I train hard and consistently, I get good cardio in from my job. If there is one thing I can control, it’s my consistency. And whatever I achieve from what I have to work with, then that it what I have to except and be happy with.