You got some great shoulders man!
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Sorry guys I’ve been absent. I’m eating 3500 to 4000 calories a day.
Meal 1 cream of rice mixed with peanut butter and protein powder.
Meal 2 some kind protein, usually chicken or ground beef, rice, veggies avacado, couple bananas
Meal 3 , same as meal 2 but no
Bananas. At night I make a protein smoothie with protein powder, berries and peanut butter. I do throw some junk here in there if needed to get calories.protein is always 1g per pound, carbs in the 350ish range. I have to burn close to 1,000 calories a day at work because I haven’t added but maybe 5lbs in 6 weeks. I haven’t noticed much visual changes either in 6 weeks at 500 mg of test a week. It is pharma com test from domestic supply. I do know I have pretty bad body dysmorphia. I change how I visually feel about myself daily. I don’t know if maybe I’m expecting to much to soon from the test? I know test cypionate is a long ester so maybe it just takes more time then what I’m thinking? I train 4-5 days a week. Trying to balance work, working out in my basement, working at the gym and family life.
Sorry guys I’ve been absent. I’m eating 3500 to 4000 calories a day.
Meal 1 cream of rice mixed with peanut butter and protein powder.
Meal 2 some kind protein, usually chicken or ground beef, rice, veggies avacado, couple bananas
Meal 3 , same as meal 2 but no
Bananas. At night I make a protein smoothie with protein powder, berries and peanut butter. I do throw some junk here in there if needed to get calories.protein is always 1g per pound, carbs in the 350ish range. I have to burn close to 1,000 calories a day at work because I haven’t added but maybe 5lbs in 6 weeks. I haven’t noticed much visual changes either in 6 weeks at 500 mg of test a week. It is pharma com test from domestic supply. I do know I have pretty bad body dysmorphia. I change how I visually feel about myself daily. I don’t know if maybe I’m expecting to much to soon from the test? I know test cypionate is a long ester so maybe it just takes more time then what I’m thinking? I train 4-5 days a week. Trying to balance work, working out in my basement, working at the gym and family life.
Meal wise, I don’t weigh anything out. I measure things. In cups, tables spoons. Could I be more dialed in, I’m sure of it. But I have to watch my self getting obsessive over things. It will consume me and everything else around it. I honestly think I’d be a great body builder because I can obsess over things that I’m interested in very easily. It’s been a huge issue in my life. So I make sure I’m getting 180grams or protein, I then fill the rest of my calories in with mostly carbs, and some fats. I eat chicken, eggs, ground beef, tuna, Greek yogurt for protein.
Rice, potatoes, bananas, oats some junk food if need, ie, cereal, pop tarts. And I’m only junk if I’m trying to meet calories. Fats, peanut butter, avocados, extra virgin olive oil.
Training. I train 4-5 days a week. I focus on pump and contraction. Really focus on the mind muscle connection. I use moderate weight. I try to use the heaviest weight I can but still keep my form focused on the body part I’m training. I don’t care about how much weight I’m lifting per say. I’m not trying to impress anyone. I want to grow, strength will natural happen. If I can feel the body part I’m working on then I drop the weight, if increase if I feel I can and still keep close to good form.
Cardio, well I work in a hot Rv factory 8-10 hours a day. I literally do not stop moving other than for about 20 min. It’s rate shop, meaning the faster I hustle, the quicker I get done, the more money I make and the quicker and I can go home.
Even if you don't record all weights of food, you have to record the foods you eat. Like how sure you are that you're getting 180grams of protein?and maybe some heavy days you need more.
Thats the issue with not having a trianing log difficult to judge, you should be putting up your training info details way more.
And how about a progress pic.