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Sorry guys I’ve been absent. I’m eating 3500 to 4000 calories a day.
Meal 1 cream of rice mixed with peanut butter and protein powder.
Meal 2 some kind protein, usually chicken or ground beef, rice, veggies avacado, couple bananas
Meal 3 , same as meal 2 but no
Bananas. At night I make a protein smoothie with protein powder, berries and peanut butter. I do throw some junk here in there if needed to get calories.protein is always 1g per pound, carbs in the 350ish range. I have to burn close to 1,000 calories a day at work because I haven’t added but maybe 5lbs in 6 weeks. I haven’t noticed much visual changes either in 6 weeks at 500 mg of test a week. It is pharma com test from domestic supply. I do know I have pretty bad body dysmorphia. I change how I visually feel about myself daily. I don’t know if maybe I’m expecting to much to soon from the test? I know test cypionate is a long ester so maybe it just takes more time then what I’m thinking? I train 4-5 days a week. Trying to balance work, working out in my basement, working at the gym and family life.
 
Sorry guys I’ve been absent. I’m eating 3500 to 4000 calories a day.
Meal 1 cream of rice mixed with peanut butter and protein powder.
Meal 2 some kind protein, usually chicken or ground beef, rice, veggies avacado, couple bananas
Meal 3 , same as meal 2 but no
Bananas. At night I make a protein smoothie with protein powder, berries and peanut butter. I do throw some junk here in there if needed to get calories.protein is always 1g per pound, carbs in the 350ish range. I have to burn close to 1,000 calories a day at work because I haven’t added but maybe 5lbs in 6 weeks. I haven’t noticed much visual changes either in 6 weeks at 500 mg of test a week. It is pharma com test from domestic supply. I do know I have pretty bad body dysmorphia. I change how I visually feel about myself daily. I don’t know if maybe I’m expecting to much to soon from the test? I know test cypionate is a long ester so maybe it just takes more time then what I’m thinking? I train 4-5 days a week. Trying to balance work, working out in my basement, working at the gym and family life.

I've been waiting to see you back. this is just today? in terms of food. and chicken beef and how much of it? how much avacado vs banana? real confusion on food here bro lets get more details.

It's hard to say if you expecting too much or not, I haven't seen updates on actual diet and training. If your diet is off which I think is very possible, I dont see high protein and your training is off, which isn't possible to see since you not logging, we cant guess the problem.

If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
 
take it easy on the smoothies man, especially before bed. that is a lot of things for your stomach to digest while you are trying to sleep and it isn't good. better to eat a single ingredient whole food if you eat late and evacuate before bed.
 
youc an get better results if you start sharing a log
like your food intake makes no sense on meals no actual foods just generic convo
 
you wont get results if you train wrong and eat wrong please please share actual meals and foods and trianing
 
Meal wise, I don’t weigh anything out. I measure things. In cups, tables spoons. Could I be more dialed in, I’m sure of it. But I have to watch my self getting obsessive over things. It will consume me and everything else around it. I honestly think I’d be a great body builder because I can obsess over things that I’m interested in very easily. It’s been a huge issue in my life. So I make sure I’m getting 180grams or protein, I then fill the rest of my calories in with mostly carbs, and some fats. I eat chicken, eggs, ground beef, tuna, Greek yogurt for protein.
Rice, potatoes, bananas, oats some junk food if need, ie, cereal, pop tarts. And I’m only junk if I’m trying to meet calories. Fats, peanut butter, avocados, extra virgin olive oil.

Training. I train 4-5 days a week. I focus on pump and contraction. Really focus on the mind muscle connection. I use moderate weight. I try to use the heaviest weight I can but still keep my form focused on the body part I’m training. I don’t care about how much weight I’m lifting per say. I’m not trying to impress anyone. I want to grow, strength will natural happen. If I can feel the body part I’m working on then I drop the weight, if increase if I feel I can and still keep close to good form.
Cardio, well I work in a hot Rv factory 8-10 hours a day. I literally do not stop moving other than for about 20 min. It’s rate shop, meaning the faster I hustle, the quicker I get done, the more money I make and the quicker and I can go home.
 
Sorry guys I’ve been absent. I’m eating 3500 to 4000 calories a day.
Meal 1 cream of rice mixed with peanut butter and protein powder.
Meal 2 some kind protein, usually chicken or ground beef, rice, veggies avacado, couple bananas
Meal 3 , same as meal 2 but no
Bananas. At night I make a protein smoothie with protein powder, berries and peanut butter. I do throw some junk here in there if needed to get calories.protein is always 1g per pound, carbs in the 350ish range. I have to burn close to 1,000 calories a day at work because I haven’t added but maybe 5lbs in 6 weeks. I haven’t noticed much visual changes either in 6 weeks at 500 mg of test a week. It is pharma com test from domestic supply. I do know I have pretty bad body dysmorphia. I change how I visually feel about myself daily. I don’t know if maybe I’m expecting to much to soon from the test? I know test cypionate is a long ester so maybe it just takes more time then what I’m thinking? I train 4-5 days a week. Trying to balance work, working out in my basement, working at the gym and family life.

Take the word of others then
 
Meal wise, I don’t weigh anything out. I measure things. In cups, tables spoons. Could I be more dialed in, I’m sure of it. But I have to watch my self getting obsessive over things. It will consume me and everything else around it. I honestly think I’d be a great body builder because I can obsess over things that I’m interested in very easily. It’s been a huge issue in my life. So I make sure I’m getting 180grams or protein, I then fill the rest of my calories in with mostly carbs, and some fats. I eat chicken, eggs, ground beef, tuna, Greek yogurt for protein.
Rice, potatoes, bananas, oats some junk food if need, ie, cereal, pop tarts. And I’m only junk if I’m trying to meet calories. Fats, peanut butter, avocados, extra virgin olive oil.

Training. I train 4-5 days a week. I focus on pump and contraction. Really focus on the mind muscle connection. I use moderate weight. I try to use the heaviest weight I can but still keep my form focused on the body part I’m training. I don’t care about how much weight I’m lifting per say. I’m not trying to impress anyone. I want to grow, strength will natural happen. If I can feel the body part I’m working on then I drop the weight, if increase if I feel I can and still keep close to good form.
Cardio, well I work in a hot Rv factory 8-10 hours a day. I literally do not stop moving other than for about 20 min. It’s rate shop, meaning the faster I hustle, the quicker I get done, the more money I make and the quicker and I can go home.

Even if you don't record all weights of food, you have to record the foods you eat. Like how sure you are that you're getting 180grams of protein?and maybe some heavy days you need more.

Thats the issue with not having a trianing log difficult to judge, you should be putting up your training info details way more.

And how about a progress pic.
 
You don't need to be obsessive and measure/weight everything. For me, I just eat the right kinds of food when I am hungry. That simple. No counting macros, none of that shit.
 
Even if you don't record all weights of food, you have to record the foods you eat. Like how sure you are that you're getting 180grams of protein?and maybe some heavy days you need more.

Thats the issue with not having a trianing log difficult to judge, you should be putting up your training info details way more.

And how about a progress pic.

I track all my foods in my fitness pal
 
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