I did it on the stove and mixed in some sea salt, black pepper little onion powder and little garlic@Noah Wixx can always depend on you for a nice update. the beef looks terrific. how are you planning on prepping that all? oven or grill?
I did it on the stove and mixed in some sea salt, black pepper little onion powder and little garlic@Noah Wixx can always depend on you for a nice update. the beef looks terrific. how are you planning on prepping that all? oven or grill?
Let's fucking growWednesday May 21 2025
@domestic-supply.com
Height 5'11
Weight 228.3lbs
Age 36
Hello everyone it is that time again im jumping back on cycle for what i hope turns out being one epic cutting phase, im excited as ive been waiting all winter for this day!
This is yet another stepping stone on my path of reaching competitive bodybuilding in the men's physique division by 2026
I am very humbled and appreciative of Greg and the @domestic-supply.com
team for once again believing in me and my goals/dreams of reaching the stage, this wouldn't be possible without the incredible support from Domestic Supply and giving me the abilities with running some of the best brands and gear around.
Ive worked incredibly hard just to reach the places i have so far, and I will contiune to push and claw my way through, no doubt this will be a very difficult and challenging step with my cutting phase.
I will list below the aims/goals/nutritional guidelines down below.
Enjoy the long and detailed opening of the log everyone
Cutting Phase Endurance Mixed With Hypertrophy Training, All Sets Of 20 Will Be Drop Sets, Focusing On lighter Weights, All Sets Will Consist Of Moderate/Lighter Weights For The Duration Of My Cutting Phase.
Emphasis/Aim
Controlled Squeeze/Reps
Intensity
Pump
Hypertrophy
Longer Time Under Tension
Endurance
Max Efficiency/Shorter Workouts
Complete Macros/Nutrition
2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar
Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 1/4 Cup Quinoa.
Individual Macro Breakdown For Each Of The Five Meals.
485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar
1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg
Cycle Breakdown
Beligas Test Cyp 250mg, Start At 250mg a Week, Slow Ramp Up Till Week 6 Which I Will Reach 500mg The Maximum Dosage For My Cutting Phase Cycle.
Beligas Winstrol Lyte Tabs 20mg A Day 7 Days A Week, Weeks 3-8/10 140mg a Week, if Tolerated I Go 10 weeks on, week one is 60mg a week, 20mg 45 minutes before each workout, i will be chewing the tablet and utilizing sublingual absorption
Pharmaqo Masteron Enanthate 200mg/ML, Week 1 is 100mgs, slowly ramping up till I hit max dose of 300mg
Beligas Pro Anavar Tabs, My Backup Plan incase Winstrol Does Not Work Out, 25mg A Day 175mg A Week, Will run it For The Weeks I Need It.
Beligas Tamoxifen 10mg EOD, 4 Days A Week, 40mgs A Week, Weeks 1-12
Belgias Aromasin 6.25mg EOD, 4 Days a Week, 25MGs Total A Week, weeks 1-12
Pharmaqo Injectable Bpc157, Will Run 500mcg EOD 4 Days A Week, Until I Run Out.
Total MGS Test/Winny/Mast 940 (Original Plan)
Total MGS Test/Var/Mast 975mg
(BackUp Plan)
Supplements
Psyllium Husk Fiber (1TBS A Day) Additional 15g Fiber OnTop Of My Daily Food Intake
HCGENERATE
N2SlynX
N2Guard
Goals:
Lose BodyFat
Become More Vascular
Get Lean/Shred Up Long Term Goal.
Make Show Prepping Easier By Staying In Good Shape Year Round, Long Term Goal.
Workout Sessions 30-45 Minutes
Cardio is at 60 Minutes A Session, unless coach makes changes ( 20,30,40 minutes etc )
Treadmill, Brisk Pace, unless coach makes changes ( stair master, stationary bike etc )
Pull Day/Cardio/Plank
Push Day/Cardio/Plank
Rest/Cardio/Plank
Rest Day/AB/Plank
Leg Day
Rest Day/Cardio/AB/Plank
Rest Day/Cardio/Plank
Ab Work Will Be Completed On Rest Days 2 Sessions A Week.
2 Minutes Of Planks Each Day Of The Week, Besides On Leg Day
Hanging Leg Raises 15/12/20
Hanging Knee-Ups 15/12/20
Laying Leg Raises 15/12/20
first official workout for the 12 week cycle, Wednesday May 21 2025
This first workout was incredible from a skin splitting pump aspect! I have never in my entire life felt pumps like this in the gym before, it was both amazing and me saying what the fuck, all at the same time in my head.
Every muscle i targeted 1-3 reps in and the pump was borderline overwhelming it was that strong, my endurance went up as well, i could get deeper into thr rep range before fatigue would set in.
Today i did a 20mg winny tablet 45 minutes before my workout, coach has me chewing the tablet and absorbing the tablet under the tounge.
naturally at first i wanted to say no way that is gonna be absolutely awful, you know what, the belgias winny tablets taste like a plan waffer cracker, i was pleasantly surprised, zero bad taste, it was super easy to do.
The results... i couldn't believe how quickly even 20mgs of winny worked with the method coach has me on, i cant imagine what this might possibly be like after 1-2 weeks of being on winny and beyond from a pump and endurance aspect.
Nothing special just took a few photos of my forearms at the end of my workout tonight, man i can already see winny boosted my vascularity, day 1.
View attachment 93396
View attachment 93397
View attachment 93398
Pull Workout
Total Sets 24
Total Reps 385
Total Workout Time 38 minutes with weights, 20 for cardio = 58 minutes
Seated Cable Row 15/12/20
125lbs/145lbs/105lbs Drop Set
Lat Pull-Down 1x25
105lbs
Bodyweight Pull-Up 12/12/12
Rear Delt Machine 15/12/20
124lbs/126lbs/84lbs Drop Set
Dumbbell Shurgs 15/12/20
50lbs/60lbs/30lbs Drop Set
Single Arm Cable Curl 15/12/20
40lbs/50lbs/30lbs Drop Set
Cable Wide Grip Curl15/12/20
60lbs/65lbs/30lbs Drop Set
Hammer Dumbbell Curl 15/12/20
20lbs/25lbs/17.5lbs Drop Set
Dumbbell Forearm Curl/Flexion
1x30/20bs
1x12@25lbs
Cardio
Treadmill
Duration 20 minutes
Incline 5.0
Speed 2.8
.93 miles
Calories burned 121
View attachment 93402
View attachment 93404
Thank you brother nice seeing you over hereLet's fucking grow![]()
@Noah Wixx Good updates man....keep growing......Saturday May 31 2025
@domestic-supply.com
Saturday was a late one, got out of work much later than normal i dont make excuses, got off work drove myself directly to the gym, i carry a backpack with me, has everything i need when im on the go, i cant make any reasons not to do what is required of me.
Alot of bars exist in the area including around my gym, i always get a sense of accomplishment and being on the right path, while im hearing drunk people laughing and wasting time on a Saturday night, im busting my ass goal and dream chasing, it motivates me to be and do better, it fires me up knowing im not like them.
I saw 100 cars in the bar parking lot, i looked at my gym parking lot, my car was the only car there.
Here is a fact i live in one of the drunkest cities in the nation and im not proud of that at all, Midwest is like that unfortunately.
People are partying while im burning the midnight oil exhausted from the day, i dont do what the majority of people do around here, i like it that way.
So i did some lite calf work and some tibia work with my cardio tonight, very nice way to end the night.
Cardio
Treadmill
Duration 40 minutes
Incline 5.5
Miles 2.1
Speed 3.2
Calories burned 261
Seated Calf Raises
1x20@20lbs
1x25@10lbs
Seated Calf Press
1x15@110lbs
1x20@84lbs
Tibia work, placed a 45lb Barbell across the top of my feet balancing the bar while flexing my feet up and back toward my body, 5 second pause each rep. This burned like hell lol.
2x25@45lbs
Day two of the dirty gym mirror in the bathroom lol
View attachment 95726
View attachment 95727
View attachment 95728
View attachment 95729
we believe in you!Definitely gonna find out![]()
bro when i was in the clink they would give us ivory spring soap lolI use Dr Squatch myselfha mirror is very clean
bro haha true. but i don't drive outside my county anyway. i scared to drive too far north. Oklahoma as far as i go. i scared of you yanks up there after what ya'll did to my people 500 years agoU wouldn't wear one even if you had one
You crack me up manbro haha true. but i don't drive outside my county anyway. i scared to drive too far north. Oklahoma as far as i go. i scared of you yanks up there after what ya'll did to my people 500 years ago
bro i'm 100% texan. we the first people here 600 years ago since humans been on earthYou crack me up manyou have the best stories and jokes I swear, i always appreciate your humor man, im a quarter Indian if that makes u feel any better lol ?
So the first Neanderthals were texans ? That makes alot of sense actuallybro i'm 100% texan. we the first people here 600 years ago since humans been on earth
bro i don't know if neanderthals but our land is our land.So the first Neanderthals were texans ? That makes alot of sense actually![]()
What about that song that says this land is your labd this land isnour land, its everybody's landbro i don't know if neanderthals but our land is our land.
i'm surprised you don't grillI did it on the stove and mixed in some sea salt, black pepper little onion powder and little garlic
@Noah Wixx bros yeah you lose your jumps as you age. plus my knees aren't getting any younger. bball is tough on the knees and anklesWhen i was i freshman and sophomore i could dunk on regulation hoops nothing impressive just basic one hand, hell at 36 im just happy i can still grab rimdefinitely can't dunk anymore, at 5'11 and can touch rim being way heavier than high-school i will take it lol, back then i was 170lbs vs now 228lbs and old lol
ah i thought you were home!Haha if the gym pays me or gives me a discount i will clean the bathroom mirror loltypically stay around 2-3 miles a session.
@Noah Wixx damn man. Cardio 5 times a week an hour each lol better you than me.Thursday May 30 2025 Update
@domestic-supply.com
Everything is running tip top so far with week two of the cycle heading into week 3 this upcoming monday, adding in three changes.
I prepped 17lbs of 93/7 lean ground beef so diet is locked in![]()
Coach has updated cardio from 40 minutes a session back into 60 minutes a session 5 times a week.
The moment ive been waiting for, Anavar will be making its first appearance into my cycle.
Test will also be bumped up.
First two weeks for the cycle
Test Cyp 250mg a week
Masteron E ( 100/150mg ) a week
Winstrol 20mg x3 a week ( 60mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 460mg ) a week
Week Three changes for the cycle
Test Cyp ( 375mg ) a week
Masteron E ( 150mg ) a week
Winstrol Tabs 20mg x3 a week ( 60mg )
Anavar Tabs 25mg x3 a week ( 75mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 660mg ) a week
Total mg increase is 200mg with my titration upwards in doses, i am pretty excited to see and feel how the winny and var will compliment one another as time goes on.
As it stands both var and winny combined will be 135 total mg a week taken both 45 minutes chewed and then sublingual under the tounge for better absorption rate, 45 minutes pre trianing taken together x3 a week with my push pull leg split.
Overall we are positive in thinking, excited to keep pushing and my drive and spirits are the highest they've ever been since cycling, im just in a really good head space right now.
Today we are back onto the original diet as i ate all my salmon last few days, back to the 93/7 lean ground beef, brown rice and broccoli.
Complete Macros/Nutrition
2,485 Calories
257.5g Protein
208g Carbs
64.5g Fat
9g Sugar
Five Meals
6 oz 93/7 ground Beef, 1/2 cup brown rice, 1 cup broccoli
Individual Macro Breakdown For Each Of The Five Meals.
445 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar
2 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg
Push Workout
Total Sets 20
Total Reps 311
Decline BarBell Bench Press 15/8/18
185lbs/195lbs/150lbs Drop Set
Seated Shoulder Press 15/20
102lbs/78lbs Drop Set
Cable Chest Press 15/12/20
60lbs/70lbs/50lbs Drop Set
Incline smith Press 15/12/20
75lbs/80lbs/65lbs Drop Set
Side Lateral Raises 15/12/20
15lbs/25lbs/12.5lbs Drop Set
Cable V Grip Pushdown 15/12/20
110bs/140lbs/100lbs Drop Set
Tricep Cable K-Back 15/12/20
15bs/22.5lbs/12.5lbs Drop Set
Cardio
Treadmill
Duration 40 minutes
Miles 2.01
Speed 3.2
Calories burned 249
View attachment 95522
View attachment 95523
Sorry for the dirty gym mirror![]()
@NThursday May 30 2025 Update
@domestic-supply.com
Everything is running tip top so far with week two of the cycle heading into week 3 this upcoming monday, adding in three changes.
I prepped 17lbs of 93/7 lean ground beef so diet is locked in
Coach has updated cardio from 40 minutes a session back into 60 minutes a session 5 times a week.
The moment ive been waiting for, Anavar will be making its first appearance into my cycle.
Test will also be bumped up.
First two weeks for the cycle
Test Cyp 250mg a week
Masteron E ( 100/150mg ) a week
Winstrol 20mg x3 a week ( 60mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 460mg ) a week
Week Three changes for the cycle
Test Cyp ( 375mg ) a week
Masteron E ( 150mg ) a week
Winstrol Tabs 20mg x3 a week ( 60mg )
Anavar Tabs 25mg x3 a week ( 75mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 660mg ) a week
Total mg increase is 200mg with my titration upwards in doses, i am pretty excited to see and feel how the winny and var will compliment one another as time goes on.
As it stands both var and winny combined will be 135 total mg a week taken both 45 minutes chewed and then sublingual under the tounge for better absorption rate, 45 minutes pre trianing taken together x3 a week with my push pull leg split.
Overall we are positive in thinking, excited to keep pushing and my drive and spirits are the highest they've ever been since cycling, im just in a really good head space right now.
Today we are back onto the original diet as i ate all my salmon last few days, back to the 93/7 lean ground beef, brown rice and broccoli.
Complete Macros/Nutrition
2,485 Calories
257.5g Protein
208g Carbs
64.5g Fat
9g Sugar
Five Meals
6 oz 93/7 ground Beef, 1/2 cup brown rice, 1 cup broccoli
Individual Macro Breakdown For Each Of The Five Meals.
445 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar
2 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg
Push Workout
Total Sets 20
Total Reps 311
Decline BarBell Bench Press 15/8/18
185lbs/195lbs/150lbs Drop Set
Seated Shoulder Press 15/20
102lbs/78lbs Drop Set
Cable Chest Press 15/12/20
60lbs/70lbs/50lbs Drop Set
Incline smith Press 15/12/20
75lbs/80lbs/65lbs Drop Set
Side Lateral Raises 15/12/20
15lbs/25lbs/12.5lbs Drop Set
Cable V Grip Pushdown 15/12/20
110bs/140lbs/100lbs Drop Set
Tricep Cable K-Back 15/12/20
15bs/22.5lbs/12.5lbs Drop Set
Cardio
Treadmill
Duration 40 minutes
Miles 2.01
Speed 3.2
Calories burned 249
View attachment 95522
View attachment 95523
Sorry for the dirty gym mirror![]()
Thursday May 30 2025 Update
@domestic-supply.com
Everything is running tip top so far with week two of the cycle heading into week 3 this upcoming monday, adding in three changes.
I prepped 17lbs of 93/7 lean ground beef so diet is locked in
Coach has updated cardio from 40 minutes a session back into 60 minutes a session 5 times a week.
The moment ive been waiting for, Anavar will be making its first appearance into my cycle.
Test will also be bumped up.
First two weeks for the cycle
Test Cyp 250mg a week
Masteron E ( 100/150mg ) a week
Winstrol 20mg x3 a week ( 60mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 460mg ) a week
Week Three changes for the cycle
Test Cyp ( 375mg ) a week
Masteron E ( 150mg ) a week
Winstrol Tabs 20mg x3 a week ( 60mg )
Anavar Tabs 25mg x3 a week ( 75mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 660mg ) a week
Total mg increase is 200mg with my titration upwards in doses, i am pretty excited to see and feel how the winny and var will compliment one another as time goes on.
As it stands both var and winny combined will be 135 total mg a week taken both 45 minutes chewed and then sublingual under the tounge for better absorption rate, 45 minutes pre trianing taken together x3 a week with my push pull leg split.
Overall we are positive in thinking, excited to keep pushing and my drive and spirits are the highest they've ever been since cycling, im just in a really good head space right now.
Today we are back onto the original diet as i ate all my salmon last few days, back to the 93/7 lean ground beef, brown rice and broccoli.
Complete Macros/Nutrition
2,485 Calories
257.5g Protein
208g Carbs
64.5g Fat
9g Sugar
Five Meals
6 oz 93/7 ground Beef, 1/2 cup brown rice, 1 cup broccoli
Individual Macro Breakdown For Each Of The Five Meals.
445 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar
2 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg
Push Workout
Total Sets 20
Total Reps 311
Decline BarBell Bench Press 15/8/18
185lbs/195lbs/150lbs Drop Set
Seated Shoulder Press 15/20
102lbs/78lbs Drop Set
Cable Chest Press 15/12/20
60lbs/70lbs/50lbs Drop Set
Incline smith Press 15/12/20
75lbs/80lbs/65lbs Drop Set
Side Lateral Raises 15/12/20
15lbs/25lbs/12.5lbs Drop Set
Cable V Grip Pushdown 15/12/20
110bs/140lbs/100lbs Drop Set
Tricep Cable K-Back 15/12/20
15bs/22.5lbs/12.5lbs Drop Set
Cardio
Treadmill
Duration 40 minutes
Miles 2.01
Speed 3.2
Calories burned 249
View attachment 95522
@Noah Wixx Youve got your food prep on lock bro! Progress is coming in for sure!
Nope dirty ass gym bathroom is where i was lolah i thought you were home!
Yeah man i definitely know how u feel@Noah Wixx bros yeah you lose your jumps as you age. plus my knees aren't getting any younger. bball is tough on the knees and ankles
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