Approved Log Dominion7 2nd Cycle TRT 180mg + 1ml 200 testosterone+ 1ml 300 Deca Durabolin + 1ml 200 Primobolan + 50mg Anavar Cycle Log

[ceo]

Bros you are my hero
always updating us and staying healthy

 

[dominion7]

bro nice job
good cardio 30 minutes

45mins, 15 prior to workout 30min after lol...

 

[dominion7]

Food for the day (I'm still hungry)
Shake w/Walnuts
Calories = 930
Protein = 65
Carbs = 66
Fat = 50

10am
3 eggs fried w/4 pieces healthy life bread, an avocado
Calories = 550
Protein = 30
Carbs = 51
Fat = 23

Noon
1/2 lb grass fed burger w/pickles
Calories = 480
Protein = 84
Carbs = 0
Fat = 68

5pm another burger
1/2 lb grass fed burger w/pickles
Calories = 480
Protein = 84
Carbs = 0
Fat = 68

Total
Calories = 2440
Protein = 263
Carbs = 117
Fat = 209

(I'd like to have a shake before bed)

 

[dominion7]

Food pics

 

[dominion7]

I know you guys said quit watching the scale..so I haven't all week. I've ate more calories this week than in the last weeks.. so I thought I would just peek at the scale...I'm freaking out... 237 fully dressed without shoes..lol I added a pic to show you for real my freaking pants are falling off.. damn progress feels good

 

[LevButlerov]

Food for the day (I'm still hungry)
Shake w/Walnuts
Calories = 930
Protein = 65
Carbs = 66
Fat = 50

10am
3 eggs fried w/4 pieces healthy life bread, an avocado
Calories = 550
Protein = 30
Carbs = 51
Fat = 23

Noon
1/2 lb grass fed burger w/pickles
Calories = 480
Protein = 84
Carbs = 0
Fat = 68

5pm another burger
1/2 lb grass fed burger w/pickles
Calories = 480
Protein = 84
Carbs = 0
Fat = 68

Total
Calories = 2440
Protein = 263
Carbs = 117
Fat = 209

(I'd like to have a shake before bed)

@dominion7 perfect day very high fat lower carbs

Food pics

thats bread on the right? how much carbs

I know you guys said quit watching the scale..so I haven't all week. I've ate more calories this week than in the last weeks.. so I thought I would just peek at the scale...I'm freaking out... 237 fully dressed without shoes..lol I added a pic to show you for real my freaking pants are falling off.. damn progress feels good

you look amazing, MUCH leaner, its truly a difference you're making progress
see keeping a log and being dedicated is crucial
EVO FAMILY 4LIFE! lets do this bro PUSH

 

[dominion7]

@dominion7 perfect day very high fat lower carbs


thats bread on the right? how much carbs


you look amazing, MUCH leaner, its truly a difference you're making progress
see keeping a log and being dedicated is crucial
EVO FAMILY 4LIFE! lets do this bro PUSH

The Carbs are figured into the eggs/avocado/toast meal
The bread carried most of the Carbs of the meal - 34 carbs for 4 slices

 

[LevButlerov]

The Carbs are figured into the eggs/avocado/toast meal
The bread carried most of the Carbs of the meal - 34 carbs for 4 slices

@dominion7 thats some high fiber bread so not bad
love it PUSH

 

[stevesmi]

the bread i eat with my eggs sometimes is called base culture and is as good as you will find

 

[Losiol]

I know you guys said quit watching the scale..so I haven't all week. I've ate more calories this week than in the last weeks.. so I thought I would just peek at the scale...I'm freaking out... 237 fully dressed without shoes..lol I added a pic to show you for real my freaking pants are falling off.. damn progress feels good

Wow what a difference my guy! amazing effort, you got the results to prove it! Don’t stop!!!!

 

[Mobster]

The scale can be a head f**k at times

 

[dominion7]

The scale can be a head f**k at times

@Mobster yes, for min I was 235, then 238, 240, then bam! This morning at a new low of 230. Like I pissed some fat away the last couple of days..freaking weird

 

[dominion7]

Wow what a difference my guy! amazing effort, you got the results to prove it! Don’t stop!!!!

It reminded me of just last week. You were telling me about the "whoosh" affect...lol

 

[Losiol]

It reminded me of just last week. You were telling me about the "whoosh" affect...lol

Yes brother!!! Watch the fat just melt off now, your body is getting efficient at burning it.

 

[RoidRage69]

The best way to track your progress is in the gym. If the weights are getting lighter and you look better in the mirror you know your doing the right thing.

 

[dominion7]

Yes brother!!! Watch the fat just melt off now, your body is getting efficient at burning it.

Nothing like getting fresh clothes...
In your terms... Shopping new clothes "slaps"

 

[e2]

burger and pickles sounds yummy
that's some good old-fashioned American food

 

[2Thick]

those are some good fats between the eggs and the avocado
just make sure you don't overcook the eggs

 

[Vadim Fedorov]

a trick with eggs is leave the yolk runny
it's very important to do that

 

[Wootoom]

you certainly like your mustard
the pickles look pretty good I hope they're fresh