Approved Log Dominion7 2nd Cycle TRT 180mg + 1ml 200 testosterone+ 1ml 300 Deca Durabolin + 1ml 200 Primobolan + 50mg Anavar Cycle Log

[RoidRage69]

I think you are undershooting on your strength goal of 225 for 10 reps on bench. I expect you to increase your weight by 10% and do 10 reps. That’s a pretty decent cycle similar to mine. Don’t get into the mindset that you can’t get stronger in a deficit. Your eating not much less than I am.

 

[dominion7]

I think you are undershooting on your strength goal of 225 for 10 reps on bench. I expect you to increase your weight by 10% and do 10 reps. That’s a pretty decent cycle similar to mine. Don’t get into the mindset that you can’t get stronger in a deficit. Your eating not much less than I am.

Ok, so like shoot for 245 for 10 reps? I'll give it a shot..hoping the shoulder holds...I know the deca only masks my issue, but damn it feels good to bench again...thanks @RoidRage69

 

[RoidRage69]

Ok, so like shoot for 245 for 10 reps? I'll give it a shot..hoping the shoulder holds...I know the deca only masks my issue, but damn it feels good to bench again...thanks @RoidRage69

Deca is amazing stuff. I am taking 300 NPP per week and the pain has been gone since the first week of using it. I might go with a low dose 100mg per week while on TRT from now on. I will see how I feel on 150mg test by itself next month and figure it out.

Just make sure you stretch good before during and after your workouts. Also use ice on shoulders, elbows, and knees when needed. We are getting older and need every advantage we can get.

 

[average918]

Will be following along on this log bro, can’t wait to see you smash your goals you have a great attitude, let’s get it brother

 

[average918]

Deca is amazing stuff. I am taking 300 NPP per week and the pain has been gone since the first week of using it. I might go with a low dose 100mg per week while on TRT from now on. I will see how I feel on 150mg test by itself next month and figure it out.

Just make sure you stretch good before during and after your workouts. Also use ice on shoulders, elbows, and knees when needed. We are getting older and need every advantage we can get.

Excellent advice bro, if your not stretching your leaving gains on the table IMO

 

[25homes]

I know you guys said quit watching the scale..so I haven't all week. I've ate more calories this week than in the last weeks.. so I thought I would just peek at the scale...I'm freaking out... 237 fully dressed without shoes..lol I added a pic to show you for real my freaking pants are falling off.. damn progress feels good

Nice

 

[ballin2504]

Definitely making progress

 

[Tiger Salman Khan]

Nice updates bro......

 

[Npcclassicphysique champ]

Yeh, I'm a salt, vinegar, mustard, lemon, pickles, etc kinda guy..more salty and sour & tart than I am sweet like ketchup and stuff. My sweets are cake & pie & cookies along those lines

Dude, I'm lovin this cardarine.. nice clean boosts without all the side affects of speed.. I did a lot of speed when I was young..it's was fun but nasty crashes..ill feeling, blah blah..this awesome..high performing, cardio feels good, extra reps, and your heart rate doesn't blow up...fan 4 life

@dominion7 hows the training going? update us, I'm checking this new log its awesome

 

[dominion7]

@dominion7 hows the training going? update us, I'm checking this new log its awesome

Hey @Npcclassicphysique champ and everyone else... just a busy weekend traveling to see mom for mother's day, and then the family here on Sunday. I did get into the gym on an off day and I'd some some cardio & sauna. I trained Monday, then this morning my team from work, did a charity thing at a food bank handing out groceries to the needy. I'll get my posts together for training Saturday & meals & Monday. Tuesday no training butc18hr fast & I'll post meals. (Sunday off day, and a home-cooked ham, mashed potatoes, corn on the cob for moms day)...not post worthy. But I'm good, just busy.. back on track in the morning. I'll try and get the log updated soon. The damn log is harder than training!!

 

[Npcclassicphysique champ]

Hey @Npcclassicphysique champ and everyone else... just a busy weekend traveling to see mom for mother's day, and then the family here on Sunday. I did get into the gym on an off day and I'd some some cardio & sauna. I trained Monday, then this morning my team from work, did a charity thing at a food bank handing out groceries to the needy. I'll get my posts together for training Saturday & meals & Monday. Tuesday no training butc18hr fast & I'll post meals. (Sunday off day, and a home-cooked ham, mashed potatoes, corn on the cob for moms day)...not post worthy. But I'm good, just busy.. back on track in the morning. I'll try and get the log updated soon. The damn log is harder than training!!

@dominion7 nice to see you back would like a big update coming no corn lol

 

[dominion7]

Monday
Workout
15min Treadmill
Lat Pull Downs
135x20
150x15
165x12
180x8
195x5
150x15

Reverse Close Grip Pull Downs
4 sets
180x10

Star Trac Low Cable Rows
120x20
160x10
180x

Finish with 30min treadmill

7:30
Shake w/Walnuts
Calories = 930
Protein = 65
Carbs = 66
Fat = 50

Noon
Salad romaine, olives, tomatoes
Calories = 147
Protein = 1
Carbs = 9
Fat = 10

2 cups shredded chicken
Calories = 297
Protein = 62
Carbs = 0
Fat = 3

5pm
Shake w/Walnuts
Calories = 930
Protein = 65
Carbs = 66
Fat = 50

Total for the day
Calories = 2304
Protein = 193
Carbs = 141
Fat = 113

 

[dominion7]

Monday
Workout
15min Treadmill
Lat Pull Downs
135x20
150x15
165x12
180x8
195x5
150x15

Reverse Close Grip Pull Downs
4 sets
180x10

Star Trac Low Cable Rows
120x20
160x10
180x

Finish with 30min treadmill

7:30
Shake w/Walnuts
Calories = 930
Protein = 65
Carbs = 66
Fat = 50

Noon
Salad romaine, olives, tomatoes
Calories = 147
Protein = 1
Carbs = 9
Fat = 10

2 cups shredded chicken
Calories = 297
Protein = 62
Carbs = 0
Fat = 3

5pm
Shake w/Walnuts
Calories = 930
Protein = 65
Carbs = 66
Fat = 50

Total for the day
Calories = 2304
Protein = 193
Carbs = 141
Fat = 113

 

[dominion7]

Saturday cardio only, 20mins sauna

 

[dominion7]

Tuesday
18hour fast
(No workout )

1pm
Avacadoe roll & salmon roll
Calories = 315
Protein = 10
Carbs = 40
Fat = 12

3pm
Shake w/Walnuts
Calories = 930
Protein = 65
Carbs = 66
Fat = 50

5:30pm
Ribeye
Calories = 960
Protein = 88
Carbs = 0
Fat = 68


Total
Calories = 2205
Protein = 163
Carbs = 106
Fat = 130

 

[dominion7]

Hey bros I was excited to post my workout this morning, I'll post meals this evening.
Thanks @RoidRage69 for suggesting bumping my goal for this cycle from 225x10 to shooting for 245x10.. I did get it today for 3 reps, that's PR for my me weighing in at 230lbs.

Start with 15min treadmill
Flat Bench 5 sets
135x10
185x8
245x3 (new personal record for weighing 230lbs)
225x4
135x15

Cable kickbacks
4 sets (each arm)
15x20
20x20
20x15
20x15

Close w/30 min cardio

 

[dominion7]

Workout with meals
Start with 15min treadmill
Flat Bench 5 sets
135x10
185x8
245x3 (new personal record for weighing 230lbs)
225x4
135x15

Cable kickbacks
4 sets (each arm)
15x20
20x20
20x15
20x15

Close w/30 min cardio

7:30
Shake w/Walnuts
Calories = 930
Protein = 65
Carbs = 66
Fat = 50

10am steak/coleslaw
Grass fed - Ribeye
Calories = 960
Protein = 88
Carbs = 0
Fat = 68

Slaw
1/2 cups dole slaw cabbage w/2tbl dressing
Calories = 180
Protein = 1
Carbs = 12
Fat = 15

12:30pm
Shake w blueberries
Calories = 340
Protein = 49
Carbs = 26
Fat = 5


Total for the day
Calories = 2410
Protein = 203
Carbs = 104
Fat = 150

Still hungry and still have figure out something for dinner...

 

[RoidRage69]

Are you benching multiple times per week. That was a very short workout.

 

[dominion7]

Are you benching multiple times per week. That was a very short workout.

I only have 1 1/2 hours and 45mins is dedicated to cardio, so roughly 30mins of lifting

 

[RoidRage69]

I only have 1 1/2 hours and 45mins is dedicated to cardio, so roughly 30mins of lifting

I would put more time into the lifting. Do higher intensity cardio after your lifting. Cut the time down to 20 min. Do intervals 1 min sprint/ 1 min easy.

I would never sacrifice weight training for cardio. Ever!!!