Approved Log Dominion7 2nd Cycle TRT 180mg + 1ml 200 testosterone+ 1ml 300 Deca Durabolin + 1ml 200 Primobolan + 50mg Anavar Cycle Log

[Vadim Fedorov]

seems like you hit your pecs pretty good

 

[Wootoom]

keep it up on the arms

 

[JasonPriest]

I think a good mix of cardio and weight training goes a long way

 

[BodyMonster34]

bro keep up the good work and keep grinding

 

[Quadsweep]

I think you will be fine doing things as you are

 

[StevenDarwinMD]

APPROVED LOG

 

[ballin2504]

I would put more time into the lifting. Do higher intensity cardio after your lifting. Cut the time down to 20 min. Do intervals 1 min sprint/ 1 min easy.

I would never sacrifice weight training for cardio. Ever!!!

Great advice

 

[ceo]

Bros I say continue what you're doing it's working

 

[ROIDDERS]

as long as you're having fun that's the point

 

[chesty]

everyone thinks that everybody wants to do what they want to do

 

[Ulter]

you're not looking to win Mr Olympia you're looking to be healthy I respect that

 

[dominion7]

seems like you hit your pecs pretty good

Trying

 

[dominion7]

15min tread
Hammer Strength MTS Decline Press
Single arm 5 sets each
30x25
40x25
50x20
60x15

LifeFitness Pectoral Fly Machine
4 sets
100x30
130x20
145x15
160x12

30min tread after workout

1pm
Shake w/Walnuts
Calories = 930
Protein = 65
Carbs = 66
Fat = 50

Salad romaine, olives, tomatoes
Calories = 147
Protein = 1
Carbs = 9
Fat = 10

5pm
6 ounces COHO salmon w/2 cups broccoli
Calories = 381
Protein = 45
Carbs = 22
Fat = 15

7pm
Shake w/Walnuts
Calories = 930
Protein = 65
Carbs = 66
Fat = 50

Total
Calories = 2388
Protein = 176
Carbs = 163
Fat = 142

I normally work from home but had to spend half day in the office,. It put a dent in my food, I know I'm light on the protein today.

 

[Masonic Bodybuilder]

Don't worry about the protein man. One day of 176g isn't going to make your muscle fall off, lol. Although, I know the feeling of not getting enough and stressing about it. Just keep pushing forward.

 

[LevButlerov]

15min tread
Hammer Strength MTS Decline Press
Single arm 5 sets each
30x25
40x25
50x20
60x15

LifeFitness Pectoral Fly Machine
4 sets
100x30
130x20
145x15
160x12

30min tread after workout

1pm
Shake w/Walnuts
Calories = 930
Protein = 65
Carbs = 66
Fat = 50

Salad romaine, olives, tomatoes
Calories = 147
Protein = 1
Carbs = 9
Fat = 10

5pm
6 ounces COHO salmon w/2 cups broccoli
Calories = 381
Protein = 45
Carbs = 22
Fat = 15

7pm
Shake w/Walnuts
Calories = 930
Protein = 65
Carbs = 66
Fat = 50

Total
Calories = 2388
Protein = 176
Carbs = 163
Fat = 142

I normally work from home but had to spend half day in the office,. It put a dent in my food, I know I'm light on the protein today.

@dominion7 high protein is good, but lets get carbs under 100 until your meeting thats upcoming
I was looking back I think you have about 1 month right?
Lower carbs, higher cardio and really staying tight is important now.

 

[dominion7]

@dominion7 high protein is good, but lets get carbs under 100 until your meeting thats upcoming
I was looking back I think you have about 1 month right?
Lower carbs, higher cardio and really staying tight is important now.

Yeh brother, flying out the 31st. That's the week I'm supposed to start var, but I'll wait til I get back. I assume I should still hit my injectables before leaving correct?
Ok, I'll keep Carbs under 100 the next 2 weeks..I was wanting to concentrate on chest & arms, some back before going.

 

[LevButlerov]

Yeh brother, flying out the 31st. That's the week I'm supposed to start var, but I'll wait til I get back. I assume I should still hit my injectables before leaving correct?
Ok, I'll keep Carbs under 100 the next 2 weeks..I was wanting to concentrate on chest & arms, some back before going.

@dominion7 yup inject the day you go for sure

keep carbs super low and cardio super high, this is the time to get really tight before your meeting.

 

[dominion7]

@dominion7 yup inject the day you go for sure

keep carbs super low and cardio super high, this is the time to get really tight before your meeting.

You got it bro..

 

[dominion7]

@dominion7 yup inject the day you go for sure

keep carbs super low and cardio super high, this is the time to get really tight before your meeting.

Would it be ok to bump cardarine up to 20mg or stay at 10?

 

[LevButlerov]

Would it be ok to bump cardarine up to 20mg or stay at 10?

@dominion7 since you're on a time schedule bump to 20mgs bro
but only for the 3 weeks