Approved Log Dominion7 2nd Cycle TRT 180mg + 1ml 200 testosterone+ 1ml 300 Deca Durabolin + 1ml 200 Primobolan + 50mg Anavar Cycle Log

[dominion7]

15min treadmill to start

Front raises DB
4 sets
20x15

Side raises DB
4 sets
20x15

Nautilus Nitro Preacher curls
4 sets
110x15
95x12
80x12
65x12

Star Trac Deltoid raise standing face forward pulling up
4 sets
70x15

30min treadmill to close


7:30
shake w/Walnuts & AG greens only, no blueberries, no oatmeal. 6 eggs scrambled
Calories = 1218
Protein = 97
Carbs = 32
Fat = 75

1pm
2 grass fed burgers (.66lb), with fixings
Calories = 798
Protein = 63
Carbs = 12
Fat = 89

5pm
Shake, just Protein & almond milk, blueberries
Calories = 350
Protein = 50
Carbs = 26
Fat = 5

Total for the day
Calories = 2366
Protein = 210
Carbs = 70
Fat = 169

 

[25homes]

Workout with meals
Start with 15min treadmill
Flat Bench 5 sets
135x10
185x8
245x3 (new personal record for weighing 230lbs)
225x4
135x15

Cable kickbacks
4 sets (each arm)
15x20
20x20
20x15
20x15

Close w/30 min cardio

7:30
Shake w/Walnuts
Calories = 930
Protein = 65
Carbs = 66
Fat = 50

10am steak/coleslaw
Grass fed - Ribeye
Calories = 960
Protein = 88
Carbs = 0
Fat = 68

Slaw
1/2 cups dole slaw cabbage w/2tbl dressing
Calories = 180
Protein = 1
Carbs = 12
Fat = 15

12:30pm
Shake w blueberries
Calories = 340
Protein = 49
Carbs = 26
Fat = 5


Total for the day
Calories = 2410
Protein = 203
Carbs = 104
Fat = 150

Still hungry and still have figure out something for dinner...

Very nice

 

[dominion7]

Very nice

Thx bro..means alot

 

[Losiol]

15min treadmill to start

Front raises DB
4 sets
20x15

Side raises DB
4 sets
20x15

Nautilus Nitro Preacher curls
4 sets
110x15
95x12
80x12
65x12

Star Trac Deltoid raise standing face forward pulling up
4 sets
70x15

30min treadmill to close


7:30
shake w/Walnuts & AG greens only, no blueberries, no oatmeal. 6 eggs scrambled
Calories = 1218
Protein = 97
Carbs = 32
Fat = 75

1pm
2 grass fed burgers (.66lb), with fixings
Calories = 798
Protein = 63
Carbs = 12
Fat = 89

5pm
Shake, just Protein & almond milk, blueberries
Calories = 350
Protein = 50
Carbs = 26
Fat = 5

Total for the day
Calories = 2366
Protein = 210
Carbs = 70
Fat = 169

I gotta get in on that cardio lol I’ve been slacking glad someone else is pulling the weight

 

[dominion7]

I gotta get in on that cardio lol I’ve been slacking glad someone else is pulling the weight

Lol..Dude thx.. your already shredded bro lol..I've got a freaking ton of work to do. I've added Saturdays just to get some extra cardio and my damn man boobs off me lol

 

[LevButlerov]

15min treadmill to start

Front raises DB
4 sets
20x15

Side raises DB
4 sets
20x15

Nautilus Nitro Preacher curls
4 sets
110x15
95x12
80x12
65x12

Star Trac Deltoid raise standing face forward pulling up
4 sets
70x15

30min treadmill to close


7:30
shake w/Walnuts & AG greens only, no blueberries, no oatmeal. 6 eggs scrambled
Calories = 1218
Protein = 97
Carbs = 32
Fat = 75

1pm
2 grass fed burgers (.66lb), with fixings
Calories = 798
Protein = 63
Carbs = 12
Fat = 89

5pm
Shake, just Protein & almond milk, blueberries
Calories = 350
Protein = 50
Carbs = 26
Fat = 5

Total for the day
Calories = 2366
Protein = 210
Carbs = 70
Fat = 169

@dominion7 keeping them carbs low thats perfect
cardio is on point push it to 1 hour

 

[dominion7]

@dominion7 keeping them carbs low thats perfect
cardio is on point push it to 1 hour

You got it bro.... I want this

 

[Losiol]

Lol..Dude thx.. your already shredded bro lol..I've got a freaking ton of work to do. I've added Saturdays just to get some extra cardio and my damn man boobs off me lol

you’ll be there quicker than you think, I haven’t seen many as motivated and consistent as you on here in a while.

 

[dominion7]

you’ll be there quicker than you think, I haven’t seen many as motivated and consistent as you on here in a while.

Yeh, old age is a motivator

 

[dominion7]

Yeh, old age is a motivator

I really wish I didn't wait until I was 57 to really get after it. But it is what it is...it just more painful lol

 

[Losiol]

I really wish I didn't wait until I was 57 to really get after it. But it is what it is...it just more painful lol

Better late than NEVER!

 

[dominion7]

Better late than NEVER!

Right on brother! \m/ \m/

 

[stevesmi]

Lol..Dude thx.. your already shredded bro lol..I've got a freaking ton of work to do. I've added Saturdays just to get some extra cardio and my damn man boobs off me lol

You are doing great though already your health has improved a lot by making the diet changes and also doing the fasted cardio

 

[dominion7]

You are doing great though already your health has improved a lot by making the diet changes and also doing the fasted cardio

Thx Steve and the pod casts have been a ton help.. it's much appreciated

 

[Mobster]

Minimize 'fixings'

 

[e2]

100% your health has gotten so much better

 

[2Thick]

you don't have to look like Arnold to still be successful at this

 

[Vadim Fedorov]

we can tell you've improved you've added muscle and loss fat that's huge

 

[Wootoom]

the important thing is that your health has gotten better

 

[JasonPriest]

you'll definitely get their watch over the next year the changes that happen