Approved Log Dominion7 2nd Cycle TRT 180mg + 1ml 200 testosterone+ 1ml 300 Deca Durabolin + 1ml 200 Primobolan + 50mg Anavar Cycle Log

[ceo]

bros the anavar also a dht
so you got primo+ anavar as a dht. no need for proviron unless you want to add it

 

[dominion7]

proviron is still good
It can boost your cycle entirely I wouldn't run 50 milligrams though you can get away with just 25 milligrams fine here

I was honestly hoping not to "have to" use proviron this run since I already have my order. I don't want to pay another shipping charge for a small item. I will use it on a future cycle. So can I get agreement from the bros on running everything the way I have it laid out with removing the proviron? Thx bros

 

[dominion7]

bros the anavar also a dht
so you got primo+ anavar as a dht. no need for proviron unless you want to add it

Thanks...

 

[dominion7]

Food prep..

 

[dominion7]

Food prep for a few days done.. and a healthy salad w/2 cups shredded chicken & romain

 

[dominion7]

Workout short on time today
2 mile tread (30min)
Flat Bench
4 sets
90x20
135x15
225x5
135x20

Two handed DB Overhead tricep extension
3 sets
50x10

20min sauna

7:30
Shake w/Walnuts
Calories = 930
Protein = 65
Carbs = 66
Fat = 50

Snack
1 cup cottage cheese 2tbl natural peanutbutter
Calories = 400
Protein = 33
Carb = 18
Fat = 25

Noon
Salad romaine, olives, tomatoes
Calories = 147
Protein = 1
Carbs = 9
Fat = 10

2 cups shredded chicken
Calories = 297
Protein = 62
Carbs = 0
Fat = 3

5pm
Shake w/Walnuts
Calories = 930
Protein = 65
Carbs = 66
Fat = 50

Total for the day
Calories = 2704
Protein = 226
Carbs = 159
Fat = 138

 

[ballin2504]

Age 57
Weight 238lbs
2nd cycle
Goals
1) reduce weight to 225lbs
2) increase strength. Current bench is 225 for 4 reps. I'm shooting high 225 for 10reps.

As always, any other info needed let me know...let's get this party started...

Definitely do able

 

[dominion7]

Definitely do able

I forgot to list my other goal..
Get arms like @ballin2504

 

[25homes]

Hello EVO Family, I hope to have your continued support, guidance & love on my next journey. I will start posting workouts, meals, and for those who don't know me; I basically share my life in a no BS way. I love Christ, my family, rock n roll and a new found love of getting healthy with Lazer Focus (inside joke) with my new EVO Family.
EVOFAMILY4LIFE

Great to see bro

 

[Masonic Bodybuilder]

This will be a great log man! You can totally achieve the goals you have set out. Looking forward to following.

 

[dominion7]

This will be a great log man! You can totally achieve the goals you have set out. Looking forward to following.

Thx bro

 

[Npcclassicphysique champ]

Food prep..
View attachment 35068

@dominion7 thats how you do the grill right bro

Food prep for a few days done.. and a healthy salad w/2 cups shredded chicken & romain

Workout short on time today
2 mile tread (30min)
Flat Bench
4 sets
90x20
135x15
225x5
135x20

Two handed DB Overhead tricep extension
3 sets
50x10

20min sauna

7:30
Shake w/Walnuts
Calories = 930
Protein = 65
Carbs = 66
Fat = 50

Snack
1 cup cottage cheese 2tbl natural peanutbutter
Calories = 400
Protein = 33
Carb = 18
Fat = 25

Noon
Salad romaine, olives, tomatoes
Calories = 147
Protein = 1
Carbs = 9
Fat = 10

2 cups shredded chicken
Calories = 297
Protein = 62
Carbs = 0
Fat = 3

5pm
Shake w/Walnuts
Calories = 930
Protein = 65
Carbs = 66
Fat = 50

Total for the day
Calories = 2704
Protein = 226
Carbs = 159
Fat = 138

@dominion7 calories and protein are up good
can you add more cardio to close training? 15min

 

[dominion7]

@dominion7 thats how you do the grill right bro



@dominion7 calories and protein are up good
can you add more cardio to close training? 15min

So 45mins cardio? If that's what you're saying it's going to take, I'll do it. I have 1 1/2 hours for the workout. I'll cut out the 20min sauna, do 45mins cardio then 45 lifting... sounds good to me...is that correct?

 

[Noah Wixx]

You definitely stepping it up this time I see congratulations on the new cycle and log brother, let's kill it

 

[stevesmi]

if you do high intensity cardio even 15 minutes is plenty.

hill running for example or interval sprints .. you are a big guy though so be careful with your legs

 

[Npcclassicphysique champ]

So 45mins cardio? If that's what you're saying it's going to take, I'll do it. I have 1 1/2 hours for the workout. I'll cut out the 20min sauna, do 45mins cardio then 45 lifting... sounds good to me...is that correct?

@dominion7 in getting lean cardio is a big big key bro so yes i would go with 45min cardio 45min lifting to start but go 15min pre and 30min post

 

[Noah Wixx]

Cardio is the most important aspect other than diet for getting super lean.

 

[Pigsy]

Great see another log, really helpful in your journey

 

[dominion7]

@dominion7 in getting lean cardio is a big big key bro so yes i would go with 45min cardio 45min lifting to start but go 15min pre and 30min post

Got it... starts today

 

[Npcclassicphysique champ]

Got it... starts today

@dominion7 always share pics of cardio machine time when done please