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Approved Log Dominion7 2nd Cycle TRT 180mg + 1ml 200 testosterone+ 1ml 300 Deca Durabolin + 1ml 200 Primobolan + 50mg Anavar Cycle Log

Start w/30min cardio

Star Trac sitting chest press
150x20
165x20
180x20
195x16
210x10
225x8
150x10

Close w/30 min cardio

7:30
Shake w/3 scoops Protein, 1/2 cup blueberries, 1/2 cup Walnuts, 1 1/2 cup almond milk
Calories = 930
Protein = 85
Carbs = 52
Fat = 47
9am
Half pound grass fed ground beef
Calories = 480
Protein = 42
Carbs = 0
Fat = 34

Noon
Shrimp Diablo without rice and onions, with 1/4 cup refried beans and half small avocado
Calories = 353
Protein = 45
Carbs = 20
Fat = 30

5pm
12 bone in chicken wings
Calories = 1106
Protein = 102
Carbs = 0
Fat = 74

Total for the day
Calories = 2869
Protein = 274
Carbs = 72
Fat = 185
@dominion7 this is the final few weeks push up the cardio and stay low on carbs
 
Up the cardio? I'm at 1 hour of the 90mins I have to workout. Are you saying just do cardio for 90mins?
@dominion7 stay with 1 hour of cardio but add that extra 5min of sprint interval cardio in the end to really burn out
spring intervals on a stationary bike easy, 30 seconds ride as fast as you can on a HARD setting so hard to peddle, followed by 1 minute low resistance slow pedaling, then go with the 30sec sprint until you get to 3 sets, so close with sprints
we need to get your metabolic rate humming and shredded right before the meet
right now its like light show prep for you bro :)
 
@dominion7 stay with 1 hour of cardio but add that extra 5min of sprint interval cardio in the end to really burn out
spring intervals on a stationary bike easy, 30 seconds ride as fast as you can on a HARD setting so hard to peddle, followed by 1 minute low resistance slow pedaling, then go with the 30sec sprint until you get to 3 sets, so close with sprints
we need to get your metabolic rate humming and shredded right before the meet
right now its like light show prep for you bro :)
I've not been on one of them bikes.. it will take a workout to figure out what the hell I'm doing... this ought to be hilarious
 
Start/30min cardio

Reverse grip pull downs 10 sets
90x20
120x20
135x15
165x15
180x12
195x12
210x6
Last 3 sets, drop sets no rest between
165x10
135x10
120x10

Finish/30min cardio

7:30am
Shake w/3 scoops Protein, 1/2 cup blueberries, 1/2 cup Walnuts, 1 1/2 cup almond milk
Calories = 930
Protein = 85
Carbs = 52
Fat = 47

9:30am
6 Eggs scrambled
Calories = 468
Protein = 36
Carbs = 6
Fat = 30

1:30pm
Salad romaine, olives, tomatoes
Calories = 147
Protein = 1
Carbs = 9
Fat = 10

5pm
Half pound grass fed beef
Calories = 480
Protein = 42
Carbs = 0
Fat = 34
1/2 cup cottage cheese
Calories = 110
Protein = 13
Carbs = 5
Fat = 5


Total for the day
Calories = 2135
Protein = 177
Carbs = 72
Fat = 126
Nice work
 
Start/30min cardio

Reverse grip pull downs 10 sets
90x20
120x20
135x15
165x15
180x12
195x12
210x6
Last 3 sets, drop sets no rest between
165x10
135x10
120x10

Finish/30min cardio

7:30am
Shake w/3 scoops Protein, 1/2 cup blueberries, 1/2 cup Walnuts, 1 1/2 cup almond milk
Calories = 930
Protein = 85
Carbs = 52
Fat = 47

9:30am
6 Eggs scrambled
Calories = 468
Protein = 36
Carbs = 6
Fat = 30

1:30pm
Salad romaine, olives, tomatoes
Calories = 147
Protein = 1
Carbs = 9
Fat = 10

5pm
Half pound grass fed beef
Calories = 480
Protein = 42
Carbs = 0
Fat = 34
1/2 cup cottage cheese
Calories = 110
Protein = 13
Carbs = 5
Fat = 5


Total for the day
Calories = 2135
Protein = 177
Carbs = 72
Fat = 126


Great update
 
Start 30min tread

Star Trac Deltoid raise standing face forward pulling up
80x20
80x20
80x20
80x15

Face pulls using rope on Nautilus Impact low cable rows, finish pull movement with arms at 90degree angles palms up to hit shoulders/rotator
25x10 for 3 sets...

Finish 30min treadmill
(Didn't do the 5min 30 sec sprint on the matrix bike as requested.. just pressing the go button doesn't work like on the matrix treadmill. I'll have to figure it out 😆)

7:30
Shake w/3 scoops Protein, 1/2 cup blueberries, 1/2 cup Walnuts, 1 1/2 cup almond milk
Calories = 930
Protein = 85
Carbs = 52
Fat = 47

Noon
Sirloin 8oz
Calories = 280
Protein = 48
Carbs = 0
Fat = 10
1/2 cup cottage cheese
Calories = 110
Protein = 13
Carbs = 5
Fat = 5

5pm tonight
2 x 4 Oz Fillets whitefish baked w/Brussel sprouts
Calories: 258
Protein: 54
Carbs: 16
Fat: 18

Total for day
Calories = 1578
Protein = 200
Carbs = 73
Fat = 80
 

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Start 30min tread

Star Trac Deltoid raise standing face forward pulling up
80x20
80x20
80x20
80x15

Face pulls using rope on Nautilus Impact low cable rows, finish pull movement with arms at 90degree angles palms up to hit shoulders/rotator
25x10 for 3 sets...

Finish 30min treadmill
(Didn't do the 5min 30 sec sprint on the matrix bike as requested.. just pressing the go button doesn't work like on the matrix treadmill. I'll have to figure it out 😆)

7:30
Shake w/3 scoops Protein, 1/2 cup blueberries, 1/2 cup Walnuts, 1 1/2 cup almond milk
Calories = 930
Protein = 85
Carbs = 52
Fat = 47

Noon
Sirloin 8oz
Calories = 280
Protein = 48
Carbs = 0
Fat = 10
1/2 cup cottage cheese
Calories = 110
Protein = 13
Carbs = 5
Fat = 5

5pm tonight
2 x 4 Oz Fillets whitefish baked w/Brussel sprouts
Calories: 258
Protein: 54
Carbs: 16
Fat: 18

Total for day
Calories = 1578
Protein = 200
Carbs = 73
Fat = 80
 

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Start 30min tread

Star Trac Deltoid raise standing face forward pulling up
80x20
80x20
80x20
80x15

Face pulls using rope on Nautilus Impact low cable rows, finish pull movement with arms at 90degree angles palms up to hit shoulders/rotator
25x10 for 3 sets...

Finish 30min treadmill
(Didn't do the 5min 30 sec sprint on the matrix bike as requested.. just pressing the go button doesn't work like on the matrix treadmill. I'll have to figure it out 😆)

7:30
Shake w/3 scoops Protein, 1/2 cup blueberries, 1/2 cup Walnuts, 1 1/2 cup almond milk
Calories = 930
Protein = 85
Carbs = 52
Fat = 47

Noon
Sirloin 8oz
Calories = 280
Protein = 48
Carbs = 0
Fat = 10
1/2 cup cottage cheese
Calories = 110
Protein = 13
Carbs = 5
Fat = 5

5pm tonight
2 x 4 Oz Fillets whitefish baked w/Brussel sprouts
Calories: 258
Protein: 54
Carbs: 16
Fat: 18

Total for day
Calories = 1578
Protein = 200
Carbs = 73
Fat = 80
@dominion7 no worries on the sprints bro just keep the cardio high 1 hour and keep carbs low and up the fat a bit over 100 grams like 130-40 range
hows your weight?
 
@dominion7 no worries on the sprints bro just keep the cardio high 1 hour and keep carbs low and up the fat a bit over 100 grams like 130-40 range
hows your weight?
Getting ready for bed (an hour late) and I'm 229 right now, I should be 227 in the morning..that would be a new low. I haven't 225 since 2012.. but it was all Atkins zero exercise
 
try some cardio Outdoors because treadmill running gets really boring
 
try some cardio Outdoors because treadmill running gets really boring
I do on Saturdays for a little over 3miles... but treadmill at 5am, it's close the weights..lol
 
Getting ready for bed (an hour late) and I'm 229 right now, I should be 227 in the morning..that would be a new low. I haven't 225 since 2012.. but it was all Atkins zero exercise
@dominion7 lets get you closer to 225 make that our goal bro

can you do 36 hour fast coming up? you have the time? it would help a lot.
 
@dominion7 lets get you closer to 225 make that our goal bro

can you do 36 hour fast coming up? you have the time? it would help a lot.
I did hit 227.2 this morning. I don't think 225 is going be a problem. My body reacts very well to low carb. I could hit it a day or so. I could go for the 36hr fast this weekend to prepare for Memorial Day weekend and The Indy 500.
 

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wow the food looks incredible like what you would eat at a fancy restaurant
 
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