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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Dominion7 2nd Cycle TRT 180mg + 1ml 200 testosterone+ 1ml 300 Deca Durabolin + 1ml 200 Primobolan + 50mg Anavar Cycle Log

keep up the good work man you're gonna look incredible by the end of the summer
 
Three-day weekend coming up keep it clean don't get too crazy on the food
 
wow the food looks incredible like what you would eat at a fancy restaurant
Lol this is actually at a bar close to the house... not the healthiest fish, but whitefish & brussel sprouts are good
 
smoked meat I heard is really good I haven't had it in years
 
tell us more about your traeger. how long to cook on it and do you need to buy wood for it?
It is a pellet smoker. They are pricey but it takes all the work out of it. You choose pellets (cherry wood, apple wood, hickory, etc. ) set the temp on the smoker, and monitor & change Temps from my phone, it's all WIFI) 🤣 It's really ridiculously easy.. but it takes between 8 & 12 hours depending on the size of the pork butt
 

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tell us more about your traeger. how long to cook on it and do you need to buy wood for it?
These are compressed cherry wood pellets.... the pork
 

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Off gym day


7:30
shake w/AG greens, blueberries, oatmeal.
Calories = 700
Protein = 82
Carbs = 63
Fat = 10

Noon
12ounce sockeye salmon
Calories = 440
Protein = 68
Carbs = 0
Fat = 30

Current totals..
Going to Carb load a little bit this evening, with some fresh fruit and some pancakes made from scratch...and have some popcorn with the grandkids..

I'll start my 36h fast tonight and see what happens come Sunday morning..
 
Off gym day


7:30
shake w/AG greens, blueberries, oatmeal.
Calories = 700
Protein = 82
Carbs = 63
Fat = 10

Noon
12ounce sockeye salmon
Calories = 440
Protein = 68
Carbs = 0
Fat = 30

Current totals..
Going to Carb load a little bit this evening, with some fresh fruit and some pancakes made from scratch...and have some popcorn with the grandkids..

I'll start my 36h fast tonight and see what happens come Sunday morning..
Sockeye salmon for lunch was delicious
 

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Start of the Carb load 😋
Homemade pancakes, 20carbs a piece with butter & local honey
 

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It is a pellet smoker. They are pricey but it takes all the work out of it. You choose pellets (cherry wood, apple wood, hickory, etc. ) set the temp on the smoker, and monitor & change Temps from my phone, it's all WIFI) 🤣 It's really ridiculously easy.. but it takes between 8 & 12 hours depending on the size of the pork butt
@dominion7 thats fancy bro never used one ;)

Off gym day


7:30
shake w/AG greens, blueberries, oatmeal.
Calories = 700
Protein = 82
Carbs = 63
Fat = 10

Noon
12ounce sockeye salmon
Calories = 440
Protein = 68
Carbs = 0
Fat = 30

Current totals..
Going to Carb load a little bit this evening, with some fresh fruit and some pancakes made from scratch...and have some popcorn with the grandkids..

I'll start my 36h fast tonight and see what happens come Sunday morning..
nice salmon meal bro

Sockeye salmon for lunch was delicious
Start of the Carb load 😋
Homemade pancakes, 20carbs a piece with butter & local honey
you're not doing a carb up before fasting are you bro? :) if so dont next time, you're better off going into fast low carbed so you get into light ketosis, you can see @PrinceDaddy in his log (he has a ketone monitor) and he gets into ketosis fast so its possible
 
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