good job on the update your cardio was fantastic keep it up
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Lol this is actually at a bar close to the house... not the healthiest fish, but whitefish & brussel sprouts are goodwow the food looks incredible like what you would eat at a fancy restaurant
Looks like I'll be fasting 36 hours of itThree-day weekend coming up keep it clean don't get too crazy on the food
Fasting & smoking a big pork butt on my Traegerany special plans for the weekend?
Will definitely get some pics upThat sounds like a fun week and get some pics
It is a pellet smoker. They are pricey but it takes all the work out of it. You choose pellets (cherry wood, apple wood, hickory, etc. ) set the temp on the smoker, and monitor & change Temps from my phone, it's all WIFI)tell us more about your traeger. how long to cook on it and do you need to buy wood for it?
These are compressed cherry wood pellets.... the porktell us more about your traeger. how long to cook on it and do you need to buy wood for it?
Sockeye salmon for lunch was deliciousOff gym day
7:30
shake w/AG greens, blueberries, oatmeal.
Calories = 700
Protein = 82
Carbs = 63
Fat = 10
Noon
12ounce sockeye salmon
Calories = 440
Protein = 68
Carbs = 0
Fat = 30
Current totals..
Going to Carb load a little bit this evening, with some fresh fruit and some pancakes made from scratch...and have some popcorn with the grandkids..
I'll start my 36h fast tonight and see what happens come Sunday morning..
@dominion7 thats fancy bro never used oneIt is a pellet smoker. They are pricey but it takes all the work out of it. You choose pellets (cherry wood, apple wood, hickory, etc. ) set the temp on the smoker, and monitor & change Temps from my phone, it's all WIFI)It's really ridiculously easy.. but it takes between 8 & 12 hours depending on the size of the pork butt
nice salmon meal broOff gym day
7:30
shake w/AG greens, blueberries, oatmeal.
Calories = 700
Protein = 82
Carbs = 63
Fat = 10
Noon
12ounce sockeye salmon
Calories = 440
Protein = 68
Carbs = 0
Fat = 30
Current totals..
Going to Carb load a little bit this evening, with some fresh fruit and some pancakes made from scratch...and have some popcorn with the grandkids..
I'll start my 36h fast tonight and see what happens come Sunday morning..
Sockeye salmon for lunch was delicious
you're not doing a carb up before fasting are you bro?Start of the Carb load
Homemade pancakes, 20carbs a piece with butter & local honey