Had mental setback Saturday.. a friend of mind passed away from a heart attack. He was 54.
Got up and hit it this morning..
Workout
Start w/30min Treadmill
Incline Bench
135x10 4 sets
Decline HS machine single arm
60x12
50x15
40x15
30x30
HS Pect deck
75x20
100x15
115x12
120x10
Let me know if you can see the bloodwork now