Approved Log Dominion7 2nd Cycle TRT 180mg + 1ml 200 testosterone+ 1ml 300 Deca Durabolin + 1ml 200 Primobolan + 50mg Anavar Cycle Log

[stevesmi]

you never want to spend too much time in the sauna and sweat too much

cardio definitely is crucial your heart is a muscle just like your biceps or any other muscle on your body so the more you train it the stronger it can get

 

[RoidRage69]

Agreed with Steve. Sauna doesn’t do much other than expel toxins. Cardio does the same and burns cals and helps heart.

 

[Mobster]

I might get me an in house sauna soon

 

[JasonPriest]

as i said in another thread
both my gyms i own have sauna's. a huge headache and pain in the ass

 

[BodyMonster34]

bro get a fire pit out back and lay next to it naked. good sweating effects

 

[Quadsweep]

cardio is definitely crucial our hearts are so weak due to our lifestyles

 

[Austin316]

I think with sauna the best time to use it is pre-workout just to warm up the muscles on a cold day

 

[sambee38]

I would pick fasted cardio over sauna long term it would have better benefits

 

[BookerTNY]

infrared sauna's are more optimal than regular saunas

 

[Arabian]

you can always just take a hot bath with those bubbles that would really relax you

 

[Zyglamail]

i like the bath idea, it's nice and relaxing before bed

 

[Shrine]

I've never liked the idea of laying in hot water or being in a sauna but that's just me

 

[caligirl85]

hope you have a good holiday buddy anything special plan are you doing barbecue

 

[zedhed]

hopefully you can get in some cardio today even on a holiday

 

[Tiger Salman Khan]

Wednesday
30min cardio

Hammer Smith ISO Shoulder Press
135x15 for 4 sets
DB Shrugs
70x10 for 4 sets

Finally got 20mins in sauna today, felt great.

@dominion7 sauna is good buddy but keep it under 10-15 mins ..........

 

[dominion7]

I accidentally posted this in @Losiol log... again sorry bro.

Thursday fasted cardio & legs.. been neglecting them..

Start with 30min cardio

Calf raises
150x20
190x20
250x15
310x10

Nautilus prone leg curls
125x6
115x10
100x10
100x10

Hammer strength single leg extensions
60x10 4sets each leg

Star Trac seated leg press
200x12
260x10
280x10
300x7

Close with 15min cardio
10min sauna
Soaked my legs in hot tub for 10mins then just fell into the pool...felt nauseous...

 

[Losiol]

I accidentally posted this in @Losiol log... again sorry bro.

Thursday fasted cardio & legs.. been neglecting them..

Start with 30min cardio

Calf raises
150x20
190x20
250x15
310x10

Nautilus prone leg curls
125x6
115x10
100x10
100x10

Hammer strength single leg extensions
60x10 4sets each leg

Star Trac seated leg press
200x12
260x10
280x10
300x7

Close with 15min cardio
10min sauna
Soaked my legs in hot tub for 10mins then just fell into the pool...felt nauseous...

Looking tight man !

 

[dominion7]

Looking tight man !

I came up a little off on pinning my gear. All my test (except TRT), primo, n2gaurd are gone. I havec1cc of deca left..lol I messed up somewhere. So my last pin in this cycle will be TRT & 1CC of deca 300.
Then finishing with 3 weeks of var.

 

[RoidRage69]

I came up a little off on pinning my gear. All my test (except TRT), primo, n2gaurd are gone. I havec1cc of deca left..lol I messed up somewhere. So my last pin in this cycle will be TRT & 1CC of deca 300.
Then finishing with 3 weeks of var.

How many weeks off you going to go? 6-8 weeks? You going to just do TRT at 150-200mg?

 

[Masonic Bodybuilder]

Sauna time is definitely great.