Approved Log Dominion7 2nd Cycle TRT 180mg + 1ml 200 testosterone+ 1ml 300 Deca Durabolin + 1ml 200 Primobolan + 50mg Anavar Cycle Log

[dominion7]

My noon meal is only 72 calories, how do you get over 700?

@RoidRage69 nevermind, I was going off the wrong Nutrition facts.
It would have been 360 Calories for Noon meal. I had 2 cups of beef and it's 90cal for 2oz.

Nutrition Facts
60.0 Varied servings per container
Serving size2 oz. (56g)

---

Amount per serving
Calories90

---

% Daily value*
Total Fat3g4%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol30mg10%
Sodium390mg17%
Total Carbohydrate1g0%
Dietary Fiber0g0%
Sugar1g
Added Sugar1g0%
Protein13g

 

[25homes]

Monday Workout

DB flat bench
55x13
75x10
85x8

DB row single arm
75x12
85x10
85x8

Standing DB presses
25x12
35x10
40x8

DB Curls each arm
25x12
35x10
40x8

Kickbacks each arm
25x12
30x10
35x8

Finish 30min cardio

(Tracking meals today will post this evening)

Good job

 

[RoidRage69]

My noon meal is only 72 calories, how do you get over 700?

The amount of fat and protein in that meal is almost 700 cals not including the smaller amount of carbs. Protein cals are approx 420 and fat cals are approx 210. Very close to 700’cals.

You’re eating way more than I am. You’re overestimating your metabolism. Even sgentz is only eating 2000 cals per day. Your meal size is way too big.

 

[dominion7]

The amount of fat and protein in that meal is almost 700 cals not including the smaller amount of carbs. Protein cals are approx 420 and fat cals are approx 210. Very close to 700’cals.

You’re eating way more than I am. You’re overestimating your metabolism. Even sgentz is only eating 2000 cals per day. Your meal size is way too big.

Lol, I didn't plan on eating that much. I usually stay between 1800 & 2200. I'll get there.

 

[dominion7]

Wednesday workout
DB Flat Bench
75x15
60x15
60x15
69x15

DB Incline Bench
4 sets
55x10

(shoulder is bothering me now. Deca must be wearing off lol. Dropping weight for Arnold's & Lateral raises)
Arnold's
4 sets
10x15
Lateral raises
4 sets
10x10

Reverse grip pull downs
4 sets
60x15

Tricep push downs (drop set, 4 sets, reversing order of weight each set. Last set go to failure on 35lb.)
35, 42, 50

Food
7am
Shake with Walnuts & blueberries added
Cal - 802
Fat - 48
Carb - 41
Protein - 60

8:30
Eggs & high fiber toast
Calories - 371
Fat - 17
Carb - 35
Protein - 28

Noon
Zenshi Super Marina Tuna Plate
Calories - 280
Fat - 14
Carb - 92 (too much rice)
Protein - 34

5pm
Will be Shake with Almond milk & protein only
Calories - 450
Fat - 11
Carbs - 15
Protein - 75

Total for the day
Calories - 1903
Fat - 99
Carbs - 183 (yes this will get lower)
Protein - 197

 

[Losiol]

Wednesday workout
DB Flat Bench
75x15
60x15
60x15
69x15

DB Incline Bench
4 sets
55x10

(shoulder is bothering me now. Deca must be wearing off lol. Dropping weight for Arnold's & Lateral raises)
Arnold's
4 sets
10x15
Lateral raises
4 sets
10x10

Reverse grip pull downs
4 sets
60x15

Tricep push downs (drop set, 4 sets, reversing order of weight each set. Last set go to failure on 35lb.)
35, 42, 50

Food
7am
Shake with Walnuts & blueberries added
Cal - 802
Fat - 48
Carb - 41
Protein - 60

8:30
Eggs & high fiber toast
Calories - 371
Fat - 17
Carb - 35
Protein - 28

Noon
Zenshi Super Marina Tuna Plate
Calories - 280
Fat - 14
Carb - 92 (too much rice)
Protein - 34

5pm
Will be Shake with Almond milk & protein only
Calories - 450
Fat - 11
Carbs - 15
Protein - 75

Total for the day
Calories - 1903
Fat - 99
Carbs - 183 (yes this will get lower)
Protein - 197

Nice workout bro! If your calories are that low there is nothing wrong with having your carbs at that amount, just gives you more fuel to push harder.

 

[RoidRage69]

Lol, I didn't plan on eating that much. I usually stay between 1800 & 2200. I'll get there.

Ok brother I am here to keep you in check. I know it’s hard but u need to lower amounts down. I highly suggest eating those high fiber wraps and possibly Catalina Crunch. That stuff is loaded with fiber and Pea protein. Good way to load up on protein and feel like you’re eating cereal.

 

[RoidRage69]

Wednesday workout
DB Flat Bench
75x15
60x15
60x15
69x15

DB Incline Bench
4 sets
55x10

(shoulder is bothering me now. Deca must be wearing off lol. Dropping weight for Arnold's & Lateral raises)
Arnold's
4 sets
10x15
Lateral raises
4 sets
10x10

Reverse grip pull downs
4 sets
60x15

Tricep push downs (drop set, 4 sets, reversing order of weight each set. Last set go to failure on 35lb.)
35, 42, 50

Food
7am
Shake with Walnuts & blueberries added
Cal - 802
Fat - 48
Carb - 41
Protein - 60

8:30
Eggs & high fiber toast
Calories - 371
Fat - 17
Carb - 35
Protein - 28

Noon
Zenshi Super Marina Tuna Plate
Calories - 280
Fat - 14
Carb - 92 (too much rice)
Protein - 34

5pm
Will be Shake with Almond milk & protein only
Calories - 450
Fat - 11
Carbs - 15
Protein - 75

Total for the day
Calories - 1903
Fat - 99
Carbs - 183 (yes this will get lower)
Protein - 197

Your calories are closer to 2500 based on the macros. 900 cals for fat and 800 for protein alone.

You should change your 7am shake to have 45 grams less fat.

 

[dominion7]

Ok brother I am here to keep you in check. I know it’s hard but u need to lower amounts down. I highly suggest eating those high fiber wraps and possibly Catalina Crunch. That stuff is loaded with fiber and Pea protein. Good way to load up on protein and feel like you’re eating cereal.

Dude I love cereal ...that's a crutch.. I'll destroy a family size box of any chex or Crispix cereal.. I'll check into Catalina crunch

 

[dominion7]

Your calories are closer to 2500 based on the macros. 900 cals for fat and 800 for protein alone.

How can it 1500 higher than what the total actually is? Sorry it doesn't compute with me. All I can do is write down what it says on the product...

 

[Losiol]

How can it 1500 higher than what the total actually is? Sorry it doesn't compute with me. All I can do is write down what it says on the product...

What are you tracking with? Try using my fitness pal you can scan the barcode and put in exactly the amount of food if you weight it out and it’ll calculate the macros automatically for you.

 

[RoidRage69]

Dude I love cereal ...that's a crutch.. I'll destroy a family size box of any chex or Crispix cereal.. I'll check into Catalina crunch

They sell it at Costco. I take 2 cups and 1
Fairlife protein drink and I get 75 grams protein and 40 grams fiber.

 

[dominion7]

What are you tracking with? Try using my fitness pal you can scan the barcode and put in exactly the amount of food if you weight it out and it’ll calculate the macros automatically for you.

The numbers I use are right on the package of whatever i am eating. The serving size, Fat, Protein, Carbs, calories..

 

[dominion7]

They sell it at Costco. I take 2 cups and 1
Fairlife protein drink and I get 75 grams protein and 40 grams fiber.

Perfect! But those numbers you just showed on the back of those items are what I use in my log

 

[Losiol]

The numbers I use are right on the package of whatever i am eating. The serving size, Fat, Protein, Carbs, calories..

Are you weighing out the food though or eye balling the serving size ?

 

[Losiol]

They sell it at Costco. I take 2 cups and 1
Fairlife protein drink and I get 75 grams protein and 40 grams fiber.

Catalina is great I also use eat it every now and than. I still got a box of cinamon toast crunch stashed away gonna destroy that first though

 

[RoidRage69]

Catalina is great I also use eat it every now and than. I still got a box of cinamon toast crunch stashed away gonna destroy that first though

 

[dominion7]

Are you weighing out the food though or eye balling the serving size ?

Most everything I eat is a whole package. The only time I have measure anything is if the beef or chicken is shredded.. other than that, it's steak, salad, and protein shakes where I do weigh out the blueberries & Walnuts

 

[ballin2504]

Not the best day for food, but better than I have been.
Protein shake after workout
Ribeye and green beans for lunch
Black Angus on high fiber bread for dinner. And my cardio from this morning after workout, then went back to the gym with my wife and did more cardio with her

Great update

 

[Losiol]

Most everything I eat is a whole package. The only time I have measure anything is if the beef or chicken is shredded.. other than that, it's steak, salad, and protein shakes where I do weigh out the blueberries & Walnuts

Yeah eating the whole package makes it nice and easy