Approved Log Dominion7 2nd Cycle TRT 180mg + 1ml 200 testosterone+ 1ml 300 Deca Durabolin + 1ml 200 Primobolan + 50mg Anavar Cycle Log

[Wootoom]

yes you've made a big difference over the past year
if you keep up this pace a year from now you'll be amazing looking

 

[JasonPriest]

we are proud of you
you're unstoppable

 

[BodyMonster34]

bro how about some country music instead?
why nobody on here into country, bunch of poosy music

 

[Quadsweep]

i like blink, they are pretty good
looks like you had a fantastic time

 

[dominion7]

surprised that your age that you're into pop rock
will there a lot of people that old over there

I took my 38yr old son for his birthday. It was his favorite band in highschool

 

[dominion7]

bro how about some country music instead?
why nobody on here into country, bunch of poosy music

I'm more into metal

 

[dominion7]

looks like you had a fun time
any special plans for the weekend

No, weekends are usually full with family & church. I also work with the youth at church on Sunday evenings.

 

[RoySimpson]

Meat on meat!

 

[Eddie Haskell]

No, weekends are usually full with family & church. I also work with the youth at church on Sunday evenings.

@dominion7 start monday lets do meal prep and start again

 

[Masonic Bodybuilder]

Finally something from my era, lol.

 

[25homes]

Closed with Dammit!
View attachment 46457

Cool

 

[ballin2504]

I’ve always liked blink 182

 

[Noah Wixx]

Super cool concert

 

[dominion7]

Tuesday Work Out attached

Today's work out
4 sets Leg presses x10
4 sets Calve raises x20
4 sets Leg extensions x10
4 sets seated leg curls x10

Meals have been meat, fish, chicken salad & occasional bowl of high fiber cereal blowing the steak out of my body lol

 

[Npcclassicphysique champ]

Tuesday Work Out attached

Today's work out
4 sets Leg presses x10
4 sets Calve raises x20
4 sets Leg extensions x10
4 sets seated leg curls x10

Meals have been meat, fish, chicken salad & occasional bowl of high fiber cereal blowing the steak out of my body lol

@dominion7 good to see you updating the EVO family again thank you

training is good, how was cardio? power?

and meals if you can start sharing meals or some meal pics

 

[dominion7]

@dominion7 good to see you updating the EVO family again thank you

training is good, how was cardio? power?

and meals if you can start sharing meals or some meal pics

Still 30mins cardio after workout..sorry forgot to attach. Also, since Thursday is an off gym day, the wife and I walked another 3 miles before dinner. Last two days of cardio on treadmill plus this evening out walking... (I'm getting there bro..) weight 227

 

[RoidRage69]

Its nice that you can walk with the wife. Is she going to lift with you as well?

 

[dominion7]

Its nice that you can walk with the wife. Is she going to lift with you as well?

Right now she is doing classed with other women getting her cardio & strength up...

 

[stevesmi]

Tuesday Work Out attached

Today's work out
4 sets Leg presses x10
4 sets Calve raises x20
4 sets Leg extensions x10
4 sets seated leg curls x10

Meals have been meat, fish, chicken salad & occasional bowl of high fiber cereal blowing the steak out of my body lol

Nice update man
Food sounds really good

 

[Npcclassicphysique champ]

Still 30mins cardio after workout..sorry forgot to attach. Also, since Thursday is an off gym day, the wife and I walked another 3 miles before dinner. Last two days of cardio on treadmill plus this evening out walking... (I'm getting there bro..) weight 227

30min cardio is strong, lets push hard to 220lbs @dominion7