Approved Log Dominion7 2nd Cycle TRT 180mg + 1ml 200 testosterone+ 1ml 300 Deca Durabolin + 1ml 200 Primobolan + 50mg Anavar Cycle Log

[JasonPriest]

good work out you kept this simple but effective

 

[BodyMonster34]

bro you start into put on a little bit of strength I like it

 

[Quadsweep]

very nice work out man a good change up

 

[dominion7]

What are these?

Benjamin Franklin is on the U.S. $100 dollar bill, so a Benjamin is slang for 100. So 100 reps is a Benjamin.. the workout is what my friend and his buddies did while deployed in the Army..they called it "doing Benjamin's"...

 

[dominion7]

any special plans for Sunday

Family coming over for Sunday lunch/dinner. Took a planned day off from playing at Church today. It was a long evening. We to a concert last night. CREED, with opening act 3 Doors Down. Sold out show...

 

[dominion7]

got to get a picture of your walks and see the beautiful scenery you live out in the woods

We actually drive into town and walk through the park & cemetery.. it's very peaceful... walking out where I live, would be on rural roads and could be a little dangerous when folks don't pay attention to their driving..I'll take a few pics, I'm going for another walk shortly before family gets here.

 

[dominion7]

@dominion7 happy you're back good pumped day


cardio is up

hows your food?

Food is going good. Got to get to the store for some more beef & chicken for this week. Weight at 227 this morning. Will be making my purchase this week for some Test, Deca, Anavar.(to go with my TRT).. going to pass on the HGH..it's so damn expensive. However these 3 have been doing the job.

 

[dominion7]

Today's walk and pics

 

[Masonic Bodybuilder]

Getting out for a nice walk after a meal is a great idea too.

 

[LevButlerov]

Family coming over for Sunday lunch/dinner. Took a planned day off from playing at Church today. It was a long evening. We to a concert last night. CREED, with opening act 3 Doors Down. Sold out show...

@dominion7 beautiful please CREED was awesome last time you shared

 

[LevButlerov]

Food is going good. Got to get to the store for some more beef & chicken for this week. Weight at 227 this morning. Will be making my purchase this week for some Test, Deca, Anavar.(to go with my TRT).. going to pass on the HGH..it's so damn expensive. However these 3 have been doing the job.

onp oint I want to see you jump back in full force lets meal prep @dominion7

 

[LevButlerov]

Today's walk and pics

awesome walk but is that a cemetery?

 

[dominion7]

@dominion7 beautiful please CREED was awesome last time you shared

Last time was Scott Stapp solo, the lead singer of Creed. I've never seen Creed as a band before, until last night.

 

[dominion7]

awesome walk but is that a cemetery?

Yes Sir...it has a walking path that connects to the park. Very peaceful..

 

[ballin2504]

Nice day for a walk with the wife.

Always a good day for that

 

[RoySimpson]

Keep it going bro!

 

[25homes]

Tuesday Work Out attached

Today's work out
4 sets Leg presses x10
4 sets Calve raises x20
4 sets Leg extensions x10
4 sets seated leg curls x10

Meals have been meat, fish, chicken salad & occasional bowl of high fiber cereal blowing the steak out of my body lol

Good work

 

[25homes]

5 Benjamin's (500 reps)

Reverse grip pulldowns
4 sets 50x15
4 sets 60x10

BB curls
4 sets barx15
4 sets 55x10

Reverse grip ez-bar curls
4 sets 35x15
Super set with DB hammer curls
4 sets 20x10

Standing DB curls 7 sets
Each arm
5lbx25
10lbx20
15lbx15
20lbx12
25lbx10
30lbx8
5lbx25

Seated Incline DB curls
4 sets 10x15
4 sets 15x10

Close with 15min cardio

Nice job

 

[RoySimpson]

Hard workout!!

 

[dominion7]

BB flat bench
140x7
190x7
210x7

BB shrugs
210x10
210x10
210x10

Shoulder press
100x8
120x6
135x5

Bent over BB rows
135x7
140x7
145x7

Incline Chest Press
135x5
105x8
95x10

BB curls
60x10
65x10

Finish 30min cardio
Meals so far
Protein shake

3 eggs 4 pieces low carb high fiber toast

Salad

Steak, green beans, cottage cheese