@dominion7 nicely done perfect cardioBB flat bench
140x7
190x7
210x7
BB shrugs
210x10
210x10
210x10
Shoulder press
100x8
120x6
135x5
Bent over BB rows
135x7
140x7
145x7
Incline Chest Press
135x5
105x8
95x10
BB curls
60x10
65x10
Finish 30min cardio
Meals so far
Protein shake
3 eggs 4 pieces low carb high fiber toast
Salad
Steak, green beans, cottage cheese
on the food thats whole day nothing else?
