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That’s 5 sets to failure not 5 reps lol
Yeah I might up the frequency of my calve training to 3-4 days a week
Today was chest/shoulders/tri
1. Barbell incline 4x8-10 got 315x7! Big pr
2. Flat machine press 4x10-12 1xdrop set
3. Incline machine 2x failure
4. Jm press gotta get use to the movement again so I did 4x10 my tris were dead at those point
5. Db military 2x12 1xdrop
6. Cable push down complex 3 sets to failure 1 set normal push down to failure as well
6. Flys 4x20
7. Side raises 5x12-15
1. Barbell incline 4x8-10 got 315x7! Big pr
2. Flat machine press 4x10-12 1xdrop set
3. Incline machine 2x failure
4. Jm press gotta get use to the movement again so I did 4x10 my tris were dead at those point
5. Db military 2x12 1xdrop
6. Cable push down complex 3 sets to failure 1 set normal push down to failure as well
6. Flys 4x20
7. Side raises 5x12-15
Chest shoulders tris thats a big training day, I would split the shoulders off from chest so no injuries.
@Dozer55 incline 315 big time!
I have thought about going back to my older routine looked like thisChest shoulders tris thats a big training day, I would split the shoulders off from chest so no injuries.
Back/ reardelts
Chest/bis
Off
Legs
Shoulders/tris
Off
So if I did this I’d just hit the muscle groups again that recovered
This is fine but you need to do chest and tris, back and bis, shoulders with arms again and less by themselves thats the best
So when you same arms what do you mean cause arms to me is bis and tris.This is fine but you need to do chest and tris, back and bis, shoulders with arms again and less by themselves thats the best
That was a sick pump but I feel like I wasn’t gettin what I wanted out of it. My forearms are decent but maybe I’ll start directly working them too
a lot of dudes in the gym can't do many but can bench and row 300 pounds. pullups aren't easy
Week 13 of the cycle things are goin okay strength is good, pumps are crazy.
Legs were done today and went like this
1. Calves 3x15-20 seated then 4x standing 15-20 with 1 drop set
2. Squat 1x5-8. Body builder chick was asking some questions so I got cold but managed 550x3
3. Lying leg curls worked up to a hard set of 12 then did a drop set till I couldn’t do parcels did another failure/drop set after testing 2 mins
4. Leg extensions worked up to up to a hard set of 15-20 then did a brutal drop set again
5. Seated leg curls worked up to a hard 12-15 and did more drop sets of death.
After that I was done I hobbled to the locker room and left.
Legs were done today and went like this
1. Calves 3x15-20 seated then 4x standing 15-20 with 1 drop set
2. Squat 1x5-8. Body builder chick was asking some questions so I got cold but managed 550x3
3. Lying leg curls worked up to a hard set of 12 then did a drop set till I couldn’t do parcels did another failure/drop set after testing 2 mins
4. Leg extensions worked up to up to a hard set of 15-20 then did a brutal drop set again
5. Seated leg curls worked up to a hard 12-15 and did more drop sets of death.
After that I was done I hobbled to the locker room and left.
@Dozer55 week 13 looks legit bro leg curls and squats nice 550! you beast mode to the TOP
Do you wrap your knees on squats?
Yes but only for my real heavy sets or set
I need to start wrapping. I just use my SBD knee sleeves. I have t tried wraps in a long time.
@Dozer55 229 is pretty beastly bro!
Photo of chick needed... for my archives lol
She showed me her bikini chicks bent over and oh my makes you wanna bury you’re face on her ass for a couple hours
Sleeves are nice youbjust slide on and go but I’m so use to wraps I say fuck it. I did do 500 for 1 without wraps and wasn’t even that bad if that chick didn’t talk the balls off me then I think 5-6 reps would of been doable
