Veteran Log Dozers journey to the stage and cycle

[JasonPriest]

Excellent job on this training. I like your upper body workout from Wednesday.

I trained very similar.

 

[BodyMonster34]

bro gotta push the legs higher. try and push 600-700 pounds if you a real man. we want to see you push more yo got the meathead genes we need to see it

 

[Quadsweep]

not bad doing EOD training for the week.

Gives your body a chance to rest up a little bit.

 

[ballin2504]

Way to put that work in big guy

 

[Noah Wixx]

I like the dynamic training that is pretty badass

 

[RoySimpson]

Wednesday. Dynamic upper
1.bench 9x3 50% bar weight with doubled mini bands. 3sets medium grip, 3 sets bench grip then 3 sets close grip 30-40sec rest periods
2.jm press worked up to a heavy 5-8 reps surprisingly got 275 for 6
3.cable row 4x12-15
4a. Hammer curl 4x12-15
4b. DB roll backs 4x15
5a. Flys 4x15-20
5b. Face pulls 4x25-30
6. Side raises 3x15 (they were shot I couldn’t do a 4th set)
7. Leg raises 3x30


Friday. Dynamic lower
1.box squats 50% bar weight(285) 12x2 with purple light bands 30-40sec rest bands added about 160lbs of content tension so 445 at the top.
2.deadlifts 8x2 70% bar weight(385). Until they have the dl platform come in to use bands straight bar weight will be higher.
3. Belt squat. Marching for 1 min then right into 20 squats 3 sets were done 1 min rest
4. 200leg curls
5. Calves 6x15-20
6. Standing abs 6x15


Sunday max effort upper
1. Bench against doubled mini bands with bench grip. Got 375x1 I think I could have gotten 390 as a grinder but the new power racks the owner didn’t want me using yet and nobody was an able spotter cause they’re weak.
2.dead stop barbell rows works up to 8-10 reps did 275x5 then dropped down to 225 and did another 6-7 reps right after.
3. Db incline bench. 3x10 took the 120’s for a ride for the last 2 sets I havnt done a heavy db bench in almost a year but after the 3rd set I dropped down and grabbed the 55’s till failure.
4. Cable curls 4x15-20
5. Db roll backs 4x10-12 did 75’s the last 2 sets.
6a face pulls 4x20
6b. Side raise 4x15
7. Side bends 3x25-30

@Dozer55 solid work right here!

 

[25homes]

Good workout

 

[Dozer55]

bro gotta push the legs higher. try and push 600-700 pounds if you a real man. we want to see you push more yo got the meathead genes we need to see it

I’m trying to get back up there this winter might be a Tren run the rocket ship is getting ready for take off

 

[Dozer55]

I worked over a little bit day 2 of actual rest. I feel so much better. Went to the doctors today and my blood pressure is 130/70 at 232lbs BW not bad!

Might do blood work tomorrow morning she wanted me fasted so fuck it I guess I’ll do that. Gym maybe tomorrow? Gotta run around a good bit

 

[Npcclassicphysique champ]

I’m trying to get back up there this winter might be a Tren run the rocket ship is getting ready for take off

you should start doing something now bro

 

[Npcclassicphysique champ]

I worked over a little bit day 2 of actual rest. I feel so much better. Went to the doctors today and my blood pressure is 130/70 at 232lbs BW not bad!

Might do blood work tomorrow morning she wanted me fasted so fuck it I guess I’ll do that. Gym maybe tomorrow? Gotta run around a good bit

bp not ad bro @Dozer55 lets see bloods
can you share training tomorrow with the EVO family? we missed you

 

[Dozer55]

bp not ad bro @Dozer55 lets see bloods
can you share training tomorrow with the EVO family? we missed you

Got bloods done today so I’ll post it up tomorrow. Or whenever I get it. The training I might do legs or start it off with upper body

 

[Npcclassicphysique champ]

Got bloods done today so I’ll post it up tomorrow. Or whenever I get it. The training I might do legs or start it off with upper body

@Dozer55 will be waiting bro

 

[Dozer55]

@Dozer55 will be waiting bro

I think we’re gunna do upper body the lower body tomorrow or Sunday

 

[Npcclassicphysique champ]

I think we’re gunna do upper body the lower body tomorrow or Sunday

hit it and update us bro

 

[Dozer55]

Dynamic upper. This was a little challenging today didn’t have the energy but I got the work done in an hour and 16 mins

1. Bench with doubled mini bands 9x3 225 bar weight 3sets close 3 sets medium and 3sets bench grip 30 sec rest

2. Jm press work up to a hard 8 did 275 for 6 this time so we’re making progress

3a. Cable curls 4x20
3b. Db rollback 4x15

4a face pulls 3x30-40
4b. Flys 3x20. Might have done 4 sets I don’t remember lol

5a. Banded standing abs. 5x20
5b. Side raises 5x15-20

 

[LevButlerov]

Dynamic upper. This was a little challenging today didn’t have the energy but I got the work done in an hour and 16 mins

1. Bench with doubled mini bands 9x3 225 bar weight 3sets close 3 sets medium and 3sets bench grip 30 sec rest

2. Jm press work up to a hard 8 did 275 for 6 this time so we’re making progress

3a. Cable curls 4x20
3b. Db rollback 4x15

4a face pulls 3x30-40
4b. Flys 3x20. Might have done 4 sets I don’t remember lol

5a. Banded standing abs. 5x20
5b. Side raises 5x15-20

Good volume but not a lot of big weights. @Dozer55 the bench is good, any shoulder issues?

 

[stevesmi]

pretty simple workout and effective

 

[Zyglamail]

What's steroids are you on now? You still using other stuff besides tren?

 

[Shrine]

maybe add an oral to your cycle.

That will push you further.