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Approved Log Dumptrucks Testosterone Primobolan HGH Growth Log

Thursday: Push

Stair master - 25 minutes

Hammer strength iso incline press
2 x 6-9 1 x 9-12
160kg x 7
150kg x 6
120kg x 7.5

Hammer stretch iso incline converging press
2 x 6-9
100kg x 7
80kg x 7

MTS shoulder press
1 x 6-9 1 x 9-12
76.5kg x 7
55.5kg x 11

Pec fly
1 x 6-9 1 x 9-12
110kg x 6.5
78.5kg x 10.5

DB lateral raise
1 x 6-9 1 x 9-12
22.5kg x 12
15kg x 19

Single arm cable pushdown
1 x 6-9 1 x 9-12
21kg x 9
17.5kg x 11

Hip height cable lateral raise
1 x 6-9 1 x 9-12
15kg x 8
10kg x 13

Rope cable pushdown
1 x 6-9 1 x 9-12
35.5kg x 11
28kg x 10

Another solid session today. Feeling great and weights are moving well. Cannot complain. Pull tomorrow
 
Dumptruck said:
Thursday: Push

Stair master - 25 minutes

Hammer strength iso incline press
2 x 6-9 1 x 9-12
160kg x 7
150kg x 6
120kg x 7.5

Hammer stretch iso incline converging press
2 x 6-9
100kg x 7
80kg x 7

MTS shoulder press
1 x 6-9 1 x 9-12
76.5kg x 7
55.5kg x 11

Pec fly
1 x 6-9 1 x 9-12
110kg x 6.5
78.5kg x 10.5

DB lateral raise
1 x 6-9 1 x 9-12
22.5kg x 12
15kg x 19

Single arm cable pushdown
1 x 6-9 1 x 9-12
21kg x 9
17.5kg x 11

Hip height cable lateral raise
1 x 6-9 1 x 9-12
15kg x 8
10kg x 13

Rope cable pushdown
1 x 6-9 1 x 9-12
35.5kg x 11
28kg x 10

Another solid session today. Feeling great and weights are moving well. Cannot complain. Pull tomorrow
Click to expand...
@Dumptruck Good work man....post up some pics.......
 
Dumptruck said:
Thursday: Push

Stair master - 25 minutes

Hammer strength iso incline press
2 x 6-9 1 x 9-12
160kg x 7
150kg x 6
120kg x 7.5

Hammer stretch iso incline converging press
2 x 6-9
100kg x 7
80kg x 7

MTS shoulder press
1 x 6-9 1 x 9-12
76.5kg x 7
55.5kg x 11

Pec fly
1 x 6-9 1 x 9-12
110kg x 6.5
78.5kg x 10.5

DB lateral raise
1 x 6-9 1 x 9-12
22.5kg x 12
15kg x 19

Single arm cable pushdown
1 x 6-9 1 x 9-12
21kg x 9
17.5kg x 11

Hip height cable lateral raise
1 x 6-9 1 x 9-12
15kg x 8
10kg x 13

Rope cable pushdown
1 x 6-9 1 x 9-12
35.5kg x 11
28kg x 10

Another solid session today. Feeling great and weights are moving well. Cannot complain. Pull tomorrow
Click to expand...
@Dumptruck stairmaster time perfect to start off, solid for sure :) fly and laters are legit
 
Friday: Pull

Stair master - 25 minutes

Lat pullover cable bar
1 x 6-9 2 x 9-12
41.25kg x 9
36.25kg x 11
33.75kg x 10

T-bar Upper back row
1 x 6-9 2 x 9-12
75kg x 8.5
65kg x 10
60kg x 10

Neutral grip lat pulldown
1 x 6-9 2 x 9-12
107kg x 7.5
97kg x 8.5
77kg x 10

Cable lat row single hand
1 x 6-9 1 x 9-12
49.5kg x 7.5
42.5kg x 9

Low row
1 x 6-9 2 x 9-12
110kg x 8
90kg x 10
80kg x 10

Machine rear delt fly
1 x 6-9 2 x 9-12
84.5kg x 7
70.5kg x 10
66kg x 10

Lean back DB curl
2 x 9-12
20kg x 7
15kg x 9

Alternating hammer curls
2 x 9-12
25kg x 10
15kg x ?

Happy as with this session. Zoned in and felt great. Added in a little extra volume in today, may keep it in based on recovery and fatigue in the coming days. @DofRandD Anavar pre workout is giving me a very noticeable boost in the gym 😎
 

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Dumptruck said:
Friday: Pull

Stair master - 25 minutes

Lat pullover cable bar
1 x 6-9 2 x 9-12
41.25kg x 9
36.25kg x 11
33.75kg x 10

T-bar Upper back row
1 x 6-9 2 x 9-12
75kg x 8.5
65kg x 10
60kg x 10

Neutral grip lat pulldown
1 x 6-9 2 x 9-12
107kg x 7.5
97kg x 8.5
77kg x 10

Cable lat row single hand
1 x 6-9 1 x 9-12
49.5kg x 7.5
42.5kg x 9

Low row
1 x 6-9 2 x 9-12
110kg x 8
90kg x 10
80kg x 10

Machine rear delt fly
1 x 6-9 2 x 9-12
84.5kg x 7
70.5kg x 10
66kg x 10

Lean back DB curl
2 x 9-12
20kg x 7
15kg x 9

Alternating hammer curls
2 x 9-12
25kg x 10
15kg x ?

Happy as with this session. Zoned in and felt great. Added in a little extra volume in today, may keep it in based on recovery and fatigue in the coming days. @DofRandD Anavar pre workout is giving me a very noticeable boost in the gym 😎
Click to expand...
@Dumptruck big pull day on friday you're really doing well bro
 
Saturday: Legs

Stair master - 25 minutes

Lying hamstring curl
1 x 6-9 1 x 9-12
70kg x 8
57.5kg x 10

Adductor machine
1 x 6-9 1 x 9-12
165.5kg x 12
158.5kg x 10

Hack squat
2 x 6-9 1 x 9-12
160kg x 8
142.5kg x 9
130kg x 9

Leg extension
2 x 9-12 1 x dropset
131.5kg x 10.5
117kg x 10
54kg x 5

Kneeling hamstring curl
2 x 9-12
51.25kg 9
40kg x 10

Standing calf raise
1 x 6-9 1 x 9-12
175kg x 9
135kg x 10

Really solid Saturday afternoon session. Legs are cooked. Strength moving upwards nicely. Rest day tomorrow with a little cardio I think. Push Monday
 

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Dumptruck said:
Saturday: Legs

Stair master - 25 minutes

Lying hamstring curl
1 x 6-9 1 x 9-12
70kg x 8
57.5kg x 10

Adductor machine
1 x 6-9 1 x 9-12
165.5kg x 12
158.5kg x 10

Hack squat
2 x 6-9 1 x 9-12
160kg x 8
142.5kg x 9
130kg x 9

Leg extension
2 x 9-12 1 x dropset
131.5kg x 10.5
117kg x 10
54kg x 5

Kneeling hamstring curl
2 x 9-12
51.25kg 9
40kg x 10

Standing calf raise
1 x 6-9 1 x 9-12
175kg x 9
135kg x 10

Really solid Saturday afternoon session. Legs are cooked. Strength moving upwards nicely. Rest day tomorrow with a little cardio I think. Push Monday
Click to expand...
@Dumptruck leg day really nicely done on the hack squat, pushed it hard , any meals today you'd share with the EVO family? ;)
 
Man I gotta give you credit for putting in a hard work out on Saturday
 
I've been a minute since I've seen your log
but I have to say your Wednesday workout was fantastic on the legs
 
your legs are growing like crazy
we can see those quads popping out
 
I've got to find a gym that has Hammer Strength machines
those are really good
 
Bulgarian split squats are really solid
and I like how you use variations with pendulum squats as well
 
nice workout on Thursday with the push lifting
I like how you started out with some StairMaster
 
nice commitment on a Friday
you got some good exercises in
 
yeah I like your Friday workout
the hammer curls and the lean DB curls look really good
 
nice leg workout on Saturday
you're hitting it really hard this week on your legs I'm sure they're going to be cooked
 
nice commitment this week
hitting your legs hard 2 out of 5 days is crazy
 
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