Approved Log Dumptrucks Testosterone Primobolan HGH Growth Log

[Dumptruck]

Do you use knee sleeves?

Nope don’t even own a pair

 

[Noah Wixx]

Beast on legs

 

[Dumptruck]

Beast on legs

Thanks bro! Big focus on them atm

 

[Dumptruck]

Monday: Push

Stair master - 25 minutes

Incline DB press
2 x 6-9 1 x 9-12
52.5kg x 7
50kg x 8
42.5kg x 7 (cooked)

Flat hammer chest press
1 x 6-9 1 x 9-12
140kg x 8
100kg x 12

DB shoulder press
1 x 6-9 1 x 9-12
42.5kg x 8
35kg x 11

Chest pec fly
2 x 9-12
101kg x 8
84.5kg x 9.5

DB lateral raise
1 x 6-9 1 x 9-12
25kg x 9.5
17.5kg x 15

V-bar pushdown
2 x 9-12
48.75kg x 10.5
42.5kg x 10

Behind back single arm Y raise
2 x 9-12
12.5kg x 12
10kg x 12

Overhead tricep single arm extension
1 x 6-9 1 x 9-12
21kg x 9
15kg x 13

Another really solid session today. Locked in the entire time and strength is still climbing up. Everything moving along nicely. Pull tomorrow

 

[RoySimpson]

Saturday: Legs

Stair master - 25 minutes

Lying hamstring curl
1 x 6-9 1 x 9-12
70kg x 8
57.5kg x 10

Adductor machine
1 x 6-9 1 x 9-12
165.5kg x 12
158.5kg x 10

Hack squat
2 x 6-9 1 x 9-12
160kg x 8
142.5kg x 9
130kg x 9

Leg extension
2 x 9-12 1 x dropset
131.5kg x 10.5
117kg x 10
54kg x 5

Kneeling hamstring curl
2 x 9-12
51.25kg 9
40kg x 10

Standing calf raise
1 x 6-9 1 x 9-12
175kg x 9
135kg x 10

Really solid Saturday afternoon session. Legs are cooked. Strength moving upwards nicely. Rest day tomorrow with a little cardio I think. Push Monday

@Dumptruck Awesome work right here!!

 

[25homes]

Saturday: Legs

Stair master - 25 minutes

Lying hamstring curl
1 x 6-9 1 x 9-12
70kg x 8
57.5kg x 10

Adductor machine
1 x 6-9 1 x 9-12
165.5kg x 12
158.5kg x 10

Hack squat
2 x 6-9 1 x 9-12
160kg x 8
142.5kg x 9
130kg x 9

Leg extension
2 x 9-12 1 x dropset
131.5kg x 10.5
117kg x 10
54kg x 5

Kneeling hamstring curl
2 x 9-12
51.25kg 9
40kg x 10

Standing calf raise
1 x 6-9 1 x 9-12
175kg x 9
135kg x 10

Really solid Saturday afternoon session. Legs are cooked. Strength moving upwards nicely. Rest day tomorrow with a little cardio I think. Push Monday

Great work

 

[LevButlerov]

Monday: Push

Stair master - 25 minutes

Incline DB press
2 x 6-9 1 x 9-12
52.5kg x 7
50kg x 8
42.5kg x 7 (cooked)

Flat hammer chest press
1 x 6-9 1 x 9-12
140kg x 8
100kg x 12

DB shoulder press
1 x 6-9 1 x 9-12
42.5kg x 8
35kg x 11

Chest pec fly
2 x 9-12
101kg x 8
84.5kg x 9.5

DB lateral raise
1 x 6-9 1 x 9-12
25kg x 9.5
17.5kg x 15

V-bar pushdown
2 x 9-12
48.75kg x 10.5
42.5kg x 10

Behind back single arm Y raise
2 x 9-12
12.5kg x 12
10kg x 12

Overhead tricep single arm extension
1 x 6-9 1 x 9-12
21kg x 9
15kg x 13

Another really solid session today. Locked in the entire time and strength is still climbing up. Everything moving along nicely. Pull tomorrow

day is solid my top today looking is your pec fly and vbars

 

[Dumptruck]

@Dumptruck Awesome work right here!!

Great work

day is solid my top today looking is your pec fly and vbars

Thank boys

 

[Dumptruck]

day is solid my top today looking is your pec fly and vbars

Getting stronger each week on them

 

[LevButlerov]

Getting stronger each week on them

i cant wait to see you pumped in a few weeks growth city

 

[Dumptruck]

Tuesday: Pull

Stair master - 25 minutes

Lat cable pullover bar
2 x 9-12
43.75kg x 9.5
38.75kg x 9

Hammer strength lat pulldown
2 x 6-9 1 x 9-12
165kg x 8
155kg x 7.5
130kg x 7.5

Overhand cable row
2 x 6-9 1 x 9-12
107kg x 10
97kg x 11
89.5kg x 9.5

Neutral grip lat pulldown
1 x 6-9 1 x 9-12
107kg x 7
87.5kg x 10.5

Single arm DB row
1 x 6-9 1 x 9-12
47.5kg x 9.5
42.5kg x 11

Machine rear delt fly
1 x 6-9 1 x 9-12
84.5kg x 8
70.5kg x 10

DB preacher curl
1 x 6-9 1 x 9-12
20kg x 9
15kg x 11

Alternating DB curl
2 x 9-12
20kg x 9
15kg x 10

Another really strong session today, progressing well and feeling great. Changed up a couple of movements today to mix it up a little, switching up machine curls and cable curls for DB’s. Recovery has been great thanks to @Livewell2024 & @DofRandD

 

[LevButlerov]

Tuesday: Pull

Stair master - 25 minutes

Lat cable pullover bar
2 x 9-12
43.75kg x 9.5
38.75kg x 9

Hammer strength lat pulldown
2 x 6-9 1 x 9-12
165kg x 8
155kg x 7.5
130kg x 7.5

Overhand cable row
2 x 6-9 1 x 9-12
107kg x 10
97kg x 11
89.5kg x 9.5

Neutral grip lat pulldown
1 x 6-9 1 x 9-12
107kg x 7
87.5kg x 10.5

Single arm DB row
1 x 6-9 1 x 9-12
47.5kg x 9.5
42.5kg x 11

Machine rear delt fly
1 x 6-9 1 x 9-12
84.5kg x 8
70.5kg x 10

DB preacher curl
1 x 6-9 1 x 9-12
20kg x 9
15kg x 11

Alternating DB curl
2 x 9-12
20kg x 9
15kg x 10

Another really strong session today, progressing well and feeling great. Changed up a couple of movements today to mix it up a little, switching up machine curls and cable curls for DB’s. Recovery has been great thanks to @Livewell2024 & @DofRandD

overheads you go deep with them? and squeeze on top or you swing out?

 

[ballin2504]

Your back is looking killer

 

[Dumptruck]

overheads you go deep with them? and squeeze on top or you swing out?

Overhand wide grip row, big squeeze on contraction

 

[LevButlerov]

Overhand wide grip row, big squeeze on contraction

perfect thats growth

 

[Dumptruck]

Wednesday: Legs

Stair master - 25 minutes

Lying hamstring curl
2 x 6-9 1 x 9-12
75kg x 7.5
65kg x 9.5
55kg x 9.5

Adductor machine - straight legs
1 x 6-9 1 x 9-12
155.5kg x 10
150.5kg x 9.5

Pendulum squat
2 x 6-9 1 x 9-12
72.5kg x 8
70kg x 8
62.5kg x 10

Single leg quad focus leg press
1 x 6-9 1 x 9-12
100kg x 9
80kg x 10

Single leg extension
1 x 6-9 1 x 9-12 1 x 12-20
73kg x 8
63.5kg x 9.5
35.5kg x 15

Seated hamstring curl
1 x 6-9 1 x 9-12
117kg x 9
105kg x 10

Another solid session tonight, weights are moving well and strength climbing up. Swapped out smith Bulgarian split squat for single leg press today to mix it up a little. Rest tomorrow and back Friday for push.

 

[Eddie Haskell]

Wednesday: Legs

Stair master - 25 minutes

Lying hamstring curl
2 x 6-9 1 x 9-12
75kg x 7.5
65kg x 9.5
55kg x 9.5

Adductor machine - straight legs
1 x 6-9 1 x 9-12
155.5kg x 10
150.5kg x 9.5

Pendulum squat
2 x 6-9 1 x 9-12
72.5kg x 8
70kg x 8
62.5kg x 10

Single leg quad focus leg press
1 x 6-9 1 x 9-12
100kg x 9
80kg x 10

Single leg extension
1 x 6-9 1 x 9-12 1 x 12-20
73kg x 8
63.5kg x 9.5
35.5kg x 15

Seated hamstring curl
1 x 6-9 1 x 9-12
117kg x 9
105kg x 10

Another solid session tonight, weights are moving well and strength climbing up. Swapped out smith Bulgarian split squat for single leg press today to mix it up a little. Rest tomorrow and back Friday for push.

big day very solid session for legs

 

[Dumptruck]

big day very solid session for legs

Thanks Eddie

 

[Eddie Haskell]

Thanks Eddie

EVO family support and love your way big man

 

[Dumptruck]

Saturday: Push

Stair master - 25 minutes

Hammer strength incline iso chest press
2 x 6-9 1 x 9-12
160kg x 7.5
140kg x 7.5
100kg x 11.5

Hammer strength incline converging press
2 x 6-9
100kg x 7.5
90kg x 7.5

MTS shoulder press
1 x 6-9 1 x 9-12
79kg x 6.5
58kg x 11.5

Machine JM press
1 x 6-9 1 x 9-12
82kg x 6
63.5kg x 9

DB lateral raise
1 x 6-9 1 x 9-12
25kg x 9.5
17.5kg x 16

Hammer strength pec fly
1 x 6-9 1 x 9-12
112.5kg x 7.5
84.5kg x 10.5

Hip height cable lat raise
1 x 6-9 1 x 9-12
17.5kg x 5.5
12.5kg x 10.5

Rope tricep extension
1 x 6-9 1 x 9-12
38.75kg x 10
33.75kg x 10

Was suppose to hit push yesterday but decided to have another rest day and wash off any fatigue that was building. Really really good session today, felt refreshed and strong. Progression moving along nicely. Pull tomorrow