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Hey brother, started 200test 100 primo 3iu pre bed moved to 250t 200p 4iu hgh 20mg Anavar pre workout and now 400test 200primo 4iu 20mg var
you're legit bro
true champ right here
Thursday: Pull
Stair master - 25 minutes
Lat cable pullover bar
2 x 9-12
42.5kg x 7.5
35kg x 9.5
Hammer strength lat pulldown
2 x 6-9 1 x 9-12
160kg x 9
150kg x 8.5
120kg x 11
T-bar upper back row
2 x 6-9 1 x 9-12
80kg x 7.5
70kg x 8.5
60kg x 10.5
Neutral grip lat pulldown
1 x 6-9 1 x 9-12
107kg x 7.5
88.25kg x 9
Single arm cable lat row
2 x 9-12
40kg x 12.5
35.5kg x 12
Hammer strength rear delt fly
2 x 9-12
82kg x 10.5
75kg x 9.5
DB preacher curl
2 x 9-12
17.5kg x 12
15kg x 14
Single arm cable curl
1 x 6-9 1 x 9-12
12.5kg x 7.5
7.5kg x 12
Another really solid session today. Everything progressing nicely. Either rest or legs tomorrow, not sure yet
Stair master - 25 minutes
Lat cable pullover bar
2 x 9-12
42.5kg x 7.5
35kg x 9.5
Hammer strength lat pulldown
2 x 6-9 1 x 9-12
160kg x 9
150kg x 8.5
120kg x 11
T-bar upper back row
2 x 6-9 1 x 9-12
80kg x 7.5
70kg x 8.5
60kg x 10.5
Neutral grip lat pulldown
1 x 6-9 1 x 9-12
107kg x 7.5
88.25kg x 9
Single arm cable lat row
2 x 9-12
40kg x 12.5
35.5kg x 12
Hammer strength rear delt fly
2 x 9-12
82kg x 10.5
75kg x 9.5
DB preacher curl
2 x 9-12
17.5kg x 12
15kg x 14
Single arm cable curl
1 x 6-9 1 x 9-12
12.5kg x 7.5
7.5kg x 12
Another really solid session today. Everything progressing nicely. Either rest or legs tomorrow, not sure yet
Attachments
Fuck me brother you looking like a ninja turtle, your back is fucking huge, serious progress!
Haha appreciate it mate, definitely going for that turtle shell
It’s working brother haha good stuff ya weapon
your back is LEGIT thick and wide, like a champion man
@Dumptruck looking like this, you can step on stage
turtle shell going for? you have it, you're super wide and amazing back man and huge shoulders
bro you got some good size on your frame
look like you got a v-shape
look like you got a v-shape
we can really see the definition on your back
you've got some good size and a nice tight waist
you've got some good size and a nice tight waist
Friday: Legs
Stair master - 25 minutes
Lying hamstring curl
2 x 6-9 1 x 9-12
77.5kg x 6.5
67.5kg x 8
57.5kg x 8.5
Pendulum squat
2 x 6-9 1 x 9-12
75kg x 8
70kg x 8
65kg x 9
Standing adductor machine
1 x 6-9 1 x 9-12
160.5kg x 6.5
145.5kg x 8
Leg press single leg
1 x 6-9 1 x 9-12
105kg x 10
100kg x 10
Seated hamstring curl
1 x 6-9 1 x 9-12
119kg x 7.5
108kg x 9
Single leg extension
2 x 9-12
47.5kg x 10
40kg x 10.5
Really happy with today’s session, weights moving well and everything felt great. Progressing with each exercise. Rest tomorrow
Stair master - 25 minutes
Lying hamstring curl
2 x 6-9 1 x 9-12
77.5kg x 6.5
67.5kg x 8
57.5kg x 8.5
Pendulum squat
2 x 6-9 1 x 9-12
75kg x 8
70kg x 8
65kg x 9
Standing adductor machine
1 x 6-9 1 x 9-12
160.5kg x 6.5
145.5kg x 8
Leg press single leg
1 x 6-9 1 x 9-12
105kg x 10
100kg x 10
Seated hamstring curl
1 x 6-9 1 x 9-12
119kg x 7.5
108kg x 9
Single leg extension
2 x 9-12
47.5kg x 10
40kg x 10.5
Really happy with today’s session, weights moving well and everything felt great. Progressing with each exercise. Rest tomorrow
Back looks good.
single leg extension and pendulum squat
I like the different variations
I like the different variations
Thanks brotherKilled it Bruz, enjoy the rest day
@Dumptruck awesome work right here!!
