Approved Log Dumptrucks Testosterone Primobolan HGH Growth Log

[hypogaeum]

What’s your current protocol?

 

[Dumptruck]

What’s your current protocol?

Hey brother, started 200test 100 primo 3iu pre bed moved to 250t 200p 4iu hgh 20mg Anavar pre workout and now 400test 200primo 4iu 20mg var

 

[Npcclassicphysique champ]

Yeah bro pushing 300ish most days!

you're legit bro true champ right here

 

[Dumptruck]

Thursday: Pull

Stair master - 25 minutes

Lat cable pullover bar
2 x 9-12
42.5kg x 7.5
35kg x 9.5

Hammer strength lat pulldown
2 x 6-9 1 x 9-12
160kg x 9
150kg x 8.5
120kg x 11

T-bar upper back row
2 x 6-9 1 x 9-12
80kg x 7.5
70kg x 8.5
60kg x 10.5

Neutral grip lat pulldown
1 x 6-9 1 x 9-12
107kg x 7.5
88.25kg x 9

Single arm cable lat row
2 x 9-12
40kg x 12.5
35.5kg x 12

Hammer strength rear delt fly
2 x 9-12
82kg x 10.5
75kg x 9.5

DB preacher curl
2 x 9-12
17.5kg x 12
15kg x 14

Single arm cable curl
1 x 6-9 1 x 9-12
12.5kg x 7.5
7.5kg x 12

Another really solid session today. Everything progressing nicely. Either rest or legs tomorrow, not sure yet

 

[Allupfromhere]

Fuck me brother you looking like a ninja turtle, your back is fucking huge, serious progress!

 

[Dumptruck]

Fuck me brother you looking like a ninja turtle, your back is fucking huge, serious progress!

Haha appreciate it mate, definitely going for that turtle shell

 

[Allupfromhere]

Haha appreciate it mate, definitely going for that turtle shell

It’s working brother haha good stuff ya weapon

 

[Eddie Haskell]

Thursday: Pull

Stair master - 25 minutes

Lat cable pullover bar
2 x 9-12
42.5kg x 7.5
35kg x 9.5

Hammer strength lat pulldown
2 x 6-9 1 x 9-12
160kg x 9
150kg x 8.5
120kg x 11

T-bar upper back row
2 x 6-9 1 x 9-12
80kg x 7.5
70kg x 8.5
60kg x 10.5

Neutral grip lat pulldown
1 x 6-9 1 x 9-12
107kg x 7.5
88.25kg x 9

Single arm cable lat row
2 x 9-12
40kg x 12.5
35.5kg x 12

Hammer strength rear delt fly
2 x 9-12
82kg x 10.5
75kg x 9.5

DB preacher curl
2 x 9-12
17.5kg x 12
15kg x 14

Single arm cable curl
1 x 6-9 1 x 9-12
12.5kg x 7.5
7.5kg x 12

Another really solid session today. Everything progressing nicely. Either rest or legs tomorrow, not sure yet

your back is LEGIT thick and wide, like a champion man @Dumptruck
looking like this, you can step on stage

Haha appreciate it mate, definitely going for that turtle shell

turtle shell going for? you have it, you're super wide and amazing back man and huge shoulders

 

[stevesmi]

Great job on this upper body workout looking look at good

 

[Quadsweep]

very nice Thursday pulled day

 

[BodyMonster34]

bro you got some good size on your frame
look like you got a v-shape

 

[JasonPriest]

we can really see the definition on your back
you've got some good size and a nice tight waist

 

[Dumptruck]

Friday: Legs

Stair master - 25 minutes

Lying hamstring curl
2 x 6-9 1 x 9-12
77.5kg x 6.5
67.5kg x 8
57.5kg x 8.5

Pendulum squat
2 x 6-9 1 x 9-12
75kg x 8
70kg x 8
65kg x 9

Standing adductor machine
1 x 6-9 1 x 9-12
160.5kg x 6.5
145.5kg x 8

Leg press single leg
1 x 6-9 1 x 9-12
105kg x 10
100kg x 10

Seated hamstring curl
1 x 6-9 1 x 9-12
119kg x 7.5
108kg x 9

Single leg extension
2 x 9-12
47.5kg x 10
40kg x 10.5

Really happy with today’s session, weights moving well and everything felt great. Progressing with each exercise. Rest tomorrow

 

[Mobster]

Thursday: Pull

Stair master - 25 minutes

Lat cable pullover bar
2 x 9-12
42.5kg x 7.5
35kg x 9.5

Hammer strength lat pulldown
2 x 6-9 1 x 9-12
160kg x 9
150kg x 8.5
120kg x 11

T-bar upper back row
2 x 6-9 1 x 9-12
80kg x 7.5
70kg x 8.5
60kg x 10.5

Neutral grip lat pulldown
1 x 6-9 1 x 9-12
107kg x 7.5
88.25kg x 9

Single arm cable lat row
2 x 9-12
40kg x 12.5
35.5kg x 12

Hammer strength rear delt fly
2 x 9-12
82kg x 10.5
75kg x 9.5

DB preacher curl
2 x 9-12
17.5kg x 12
15kg x 14

Single arm cable curl
1 x 6-9 1 x 9-12
12.5kg x 7.5
7.5kg x 12

Another really solid session today. Everything progressing nicely. Either rest or legs tomorrow, not sure yet

Back looks good.

 

[Allupfromhere]

Friday: Legs

Stair master - 25 minutes

Lying hamstring curl
2 x 6-9 1 x 9-12
77.5kg x 6.5
67.5kg x 8
57.5kg x 8.5

Pendulum squat
2 x 6-9 1 x 9-12
75kg x 8
70kg x 8
65kg x 9

Standing adductor machine
1 x 6-9 1 x 9-12
160.5kg x 6.5
145.5kg x 8

Leg press single leg
1 x 6-9 1 x 9-12
105kg x 10
100kg x 10

Seated hamstring curl
1 x 6-9 1 x 9-12
119kg x 7.5
108kg x 9

Single leg extension
2 x 9-12
47.5kg x 10
40kg x 10.5

Really happy with today’s session, weights moving well and everything felt great. Progressing with each exercise. Rest tomorrow

Killed it Bruz, enjoy the rest day

 

[Zyglamail]

nothing better than a nice leg day on a Friday
that's what we like to see

 

[Shrine]

your back looks fantastic
I like the v-shape that I'm seeing

 

[caligirl85]

single leg extension and pendulum squat
I like the different variations

 

[Dumptruck]

Killed it Bruz, enjoy the rest day

Thanks brother

 

[RoySimpson]

Thursday: Pull

Stair master - 25 minutes

Lat cable pullover bar
2 x 9-12
42.5kg x 7.5
35kg x 9.5

Hammer strength lat pulldown
2 x 6-9 1 x 9-12
160kg x 9
150kg x 8.5
120kg x 11

T-bar upper back row
2 x 6-9 1 x 9-12
80kg x 7.5
70kg x 8.5
60kg x 10.5

Neutral grip lat pulldown
1 x 6-9 1 x 9-12
107kg x 7.5
88.25kg x 9

Single arm cable lat row
2 x 9-12
40kg x 12.5
35.5kg x 12

Hammer strength rear delt fly
2 x 9-12
82kg x 10.5
75kg x 9.5

DB preacher curl
2 x 9-12
17.5kg x 12
15kg x 14

Single arm cable curl
1 x 6-9 1 x 9-12
12.5kg x 7.5
7.5kg x 12

Another really solid session today. Everything progressing nicely. Either rest or legs tomorrow, not sure yet

@Dumptruck awesome work right here!!