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Possibly late 2025, will need to get a coach and see where I am at I think. Not happy with current shape and size2025 you stepping on stage?
I like see that. More Aussie's hitting the stage2025 you stepping on stage?
Summer 2025 would be great
Tuesday: Upper 2
Stair master - 25 minutes
Machine pec fly
2 x 6-10
103kg x 10
96kg x 13
Incline hammer strength press
2 x 8-12
140kg x 7.5
120kg x 9.5
Single arm cable row
1 x 6-10 2 x 10-15
47kg x 10.5
43.75kg x 12.5
41.25kg x 12.5
Neutral grip lat pulldown
2 x 6-10
107kg x 8.5
97kg x 9.5
Cable rope tricep extension
1 x 8-12 1 x 12-20
35kg x 10.5
28kg x 13
Single arm cable curl
2 x 8-12 1 x 12-20
15kg x 9
12.5kg x 10
7.5kg x 14
Single arm cable side raise
1 x 6-10 2 x 10-15
15kg x 8.5
12.5kg x 12.5
10kg x 13
Upper 2 in the books. Really happy with this session, felt great and everything moving well. Doing core work every upper day untracked. Big shout out to @Livewell2024 & @DofRandD for looking after me
Stair master - 25 minutes
Machine pec fly
2 x 6-10
103kg x 10
96kg x 13
Incline hammer strength press
2 x 8-12
140kg x 7.5
120kg x 9.5
Single arm cable row
1 x 6-10 2 x 10-15
47kg x 10.5
43.75kg x 12.5
41.25kg x 12.5
Neutral grip lat pulldown
2 x 6-10
107kg x 8.5
97kg x 9.5
Cable rope tricep extension
1 x 8-12 1 x 12-20
35kg x 10.5
28kg x 13
Single arm cable curl
2 x 8-12 1 x 12-20
15kg x 9
12.5kg x 10
7.5kg x 14
Single arm cable side raise
1 x 6-10 2 x 10-15
15kg x 8.5
12.5kg x 12.5
10kg x 13
Upper 2 in the books. Really happy with this session, felt great and everything moving well. Doing core work every upper day untracked. Big shout out to @Livewell2024 & @DofRandD for looking after me
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Looks like @Livewell2024 and @DofRandD are looking after you well
Yeah they definitely are mate!
Really enjoy following your journey and progress brother your morphing into a different animal 
excited to see what you can do in 2025. Keep slaying legend!
excited to see what you can do in 2025. Keep slaying legend!My boy looking thickTuesday: Upper 2
Stair master - 25 minutes
Machine pec fly
2 x 6-10
103kg x 10
96kg x 13
Incline hammer strength press
2 x 8-12
140kg x 7.5
120kg x 9.5
Single arm cable row
1 x 6-10 2 x 10-15
47kg x 10.5
43.75kg x 12.5
41.25kg x 12.5
Neutral grip lat pulldown
2 x 6-10
107kg x 8.5
97kg x 9.5
Cable rope tricep extension
1 x 8-12 1 x 12-20
35kg x 10.5
28kg x 13
Single arm cable curl
2 x 8-12 1 x 12-20
15kg x 9
12.5kg x 10
7.5kg x 14
Single arm cable side raise
1 x 6-10 2 x 10-15
15kg x 8.5
12.5kg x 12.5
10kg x 13
Upper 2 in the books. Really happy with this session, felt great and everything moving well. Doing core work every upper day untracked. Big shout out to @Livewell2024 & @DofRandD for looking after me
@Dumptruck awesome work right here!
appreciate it broReally enjoy following your journey and progress brother your morphing into a different animal
You look really good, training is paying off to the max broTuesday: Upper 2
Stair master - 25 minutes
Machine pec fly
2 x 6-10
103kg x 10
96kg x 13
Incline hammer strength press
2 x 8-12
140kg x 7.5
120kg x 9.5
Single arm cable row
1 x 6-10 2 x 10-15
47kg x 10.5
43.75kg x 12.5
41.25kg x 12.5
Neutral grip lat pulldown
2 x 6-10
107kg x 8.5
97kg x 9.5
Cable rope tricep extension
1 x 8-12 1 x 12-20
35kg x 10.5
28kg x 13
Single arm cable curl
2 x 8-12 1 x 12-20
15kg x 9
12.5kg x 10
7.5kg x 14
Single arm cable side raise
1 x 6-10 2 x 10-15
15kg x 8.5
12.5kg x 12.5
10kg x 13
Upper 2 in the books. Really happy with this session, felt great and everything moving well. Doing core work every upper day untracked. Big shout out to @Livewell2024 & @DofRandD for looking after me
Definitely bro, thank youYou look really good, training is paying off to the max bro
Wednesday: Lower 2
Stair master - 25 minutes
Single leg quad extension
1 x 8-12 1 x 12-20
61kg x 12
47kg x 12.5
Leg press
2 x 8-12 1 x 12-20
280kg x 11
260kg x 8
200kg x 14
Seated leg curl
1 x 8-12 2 x 12-20
110kg x 10
98.5kg x 9.5
82kg x 10
Lying hamstring curl
2 x 10-15
50kg x 10.5
37.5kg x 12.5
Abductor machine
1 x 8-12 1 x 12-20
96kg x 11.5
77.5kg x 16.5
Adductor machine
2 x 10-15
160.5kg x 12.5
137.5kg x 10.5
Lower 2 in the books, enjoying the upper/lower split so far. Looking forward to how I respond to more frequency and less volume. Rest tomorrow, upper 3 Friday afternoon.
Stair master - 25 minutes
Single leg quad extension
1 x 8-12 1 x 12-20
61kg x 12
47kg x 12.5
Leg press
2 x 8-12 1 x 12-20
280kg x 11
260kg x 8
200kg x 14
Seated leg curl
1 x 8-12 2 x 12-20
110kg x 10
98.5kg x 9.5
82kg x 10
Lying hamstring curl
2 x 10-15
50kg x 10.5
37.5kg x 12.5
Abductor machine
1 x 8-12 1 x 12-20
96kg x 11.5
77.5kg x 16.5
Adductor machine
2 x 10-15
160.5kg x 12.5
137.5kg x 10.5
Lower 2 in the books, enjoying the upper/lower split so far. Looking forward to how I respond to more frequency and less volume. Rest tomorrow, upper 3 Friday afternoon.
Beast! Bit slow to the party , following along man
Same goes bro!
Nice little leg session
leg sessions in the end closed it well I see on the leg curls is that 20 reps right?
Yeah 12-20, went a little too heavy last two sets or possibly needed a little more rest between. Don’t usually do that rep range I’ve always stuck between 6-12
youre strong bro no matter
Bro your looking savageTuesday: Upper 2
Stair master - 25 minutes
Machine pec fly
2 x 6-10
103kg x 10
96kg x 13
Incline hammer strength press
2 x 8-12
140kg x 7.5
120kg x 9.5
Single arm cable row
1 x 6-10 2 x 10-15
47kg x 10.5
43.75kg x 12.5
41.25kg x 12.5
Neutral grip lat pulldown
2 x 6-10
107kg x 8.5
97kg x 9.5
Cable rope tricep extension
1 x 8-12 1 x 12-20
35kg x 10.5
28kg x 13
Single arm cable curl
2 x 8-12 1 x 12-20
15kg x 9
12.5kg x 10
7.5kg x 14
Single arm cable side raise
1 x 6-10 2 x 10-15
15kg x 8.5
12.5kg x 12.5
10kg x 13
Upper 2 in the books. Really happy with this session, felt great and everything moving well. Doing core work every upper day untracked. Big shout out to @Livewell2024 & @DofRandD for looking after me
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