Approved Log Dumptrucks Testosterone Primobolan HGH Growth Log

[Dumptruck]

2025 you stepping on stage?

Possibly late 2025, will need to get a coach and see where I am at I think. Not happy with current shape and size

 

[Pigsy]

2025 you stepping on stage?

I like see that. More Aussie's hitting the stage

 

[Eddie Haskell]

Possibly late 2025, will need to get a coach and see where I am at I think. Not happy with current shape and size

Summer 2025 would be great

 

[Dumptruck]

Tuesday: Upper 2

Stair master - 25 minutes

Machine pec fly
2 x 6-10
103kg x 10
96kg x 13

Incline hammer strength press
2 x 8-12
140kg x 7.5
120kg x 9.5

Single arm cable row
1 x 6-10 2 x 10-15
47kg x 10.5
43.75kg x 12.5
41.25kg x 12.5

Neutral grip lat pulldown
2 x 6-10
107kg x 8.5
97kg x 9.5

Cable rope tricep extension
1 x 8-12 1 x 12-20
35kg x 10.5
28kg x 13

Single arm cable curl
2 x 8-12 1 x 12-20
15kg x 9
12.5kg x 10
7.5kg x 14

Single arm cable side raise
1 x 6-10 2 x 10-15
15kg x 8.5
12.5kg x 12.5
10kg x 13

Upper 2 in the books. Really happy with this session, felt great and everything moving well. Doing core work every upper day untracked. Big shout out to @Livewell2024 & @DofRandD for looking after me

 

[Pigsy]

Looks like @Livewell2024 and @DofRandD are looking after you well

 

[Dumptruck]

Looks like @Livewell2024 and @DofRandD are looking after you well

Yeah they definitely are mate!

 

[Allupfromhere]

Really enjoy following your journey and progress brother your morphing into a different animal excited to see what you can do in 2025. Keep slaying legend!

 

[Labrata27]

Tuesday: Upper 2

Stair master - 25 minutes

Machine pec fly
2 x 6-10
103kg x 10
96kg x 13

Incline hammer strength press
2 x 8-12
140kg x 7.5
120kg x 9.5

Single arm cable row
1 x 6-10 2 x 10-15
47kg x 10.5
43.75kg x 12.5
41.25kg x 12.5

Neutral grip lat pulldown
2 x 6-10
107kg x 8.5
97kg x 9.5

Cable rope tricep extension
1 x 8-12 1 x 12-20
35kg x 10.5
28kg x 13

Single arm cable curl
2 x 8-12 1 x 12-20
15kg x 9
12.5kg x 10
7.5kg x 14

Single arm cable side raise
1 x 6-10 2 x 10-15
15kg x 8.5
12.5kg x 12.5
10kg x 13

Upper 2 in the books. Really happy with this session, felt great and everything moving well. Doing core work every upper day untracked. Big shout out to @Livewell2024 & @DofRandD for looking after me

My boy looking thick

 

[RoySimpson]

Saturday: Upper 1

Stair master - 25 minutes

Incline smith press
2 x 6-10
110kg x 8
90kg x 8.5

Flat machine press - techno gym
1 x 6-10
120kg x 9

JM press machine
1 x 6-10
82kg x 8

Cable lat pulldown
3 x 6-10
117kg x 7.5
107kg x 7.5
97kg x 8.5

Tbar row
2 x 6-10
80kg x 6.5
65kg x 8.5

Reverse pec deck
1 x 6-10 1 x 10-15
75kg x 9.5
63.5kg x 12.5

Single arm db side raise
1 x 8-12 2 x 12-20
20kg x 11.5
17.5kg x 15.5
15kg x 17.5

Single arm tricep extension
1 x 6-10 1 x 10-15
14.3kgx 12.5
13.75kg x 11

Bicep preacher curl
2 x 6-10 1 x 10-15
67kg x 10.5
65kg x 7.5
46kg x 11

Starting a new upper/lower split, consisting of 3 upper days and 3 lower days. Upper, Lower, Rest and repeat. Overall session was great after a few days off due to being a bit unwell. Keen to get back into the grind. Lower tomorrow

@Dumptruck awesome work right here!

 

[Dumptruck]

Really enjoy following your journey and progress brother your morphing into a different animal excited to see what you can do in 2025. Keep slaying legend!

appreciate it bro

 

[Npcclassicphysique champ]

Tuesday: Upper 2

Stair master - 25 minutes

Machine pec fly
2 x 6-10
103kg x 10
96kg x 13

Incline hammer strength press
2 x 8-12
140kg x 7.5
120kg x 9.5

Single arm cable row
1 x 6-10 2 x 10-15
47kg x 10.5
43.75kg x 12.5
41.25kg x 12.5

Neutral grip lat pulldown
2 x 6-10
107kg x 8.5
97kg x 9.5

Cable rope tricep extension
1 x 8-12 1 x 12-20
35kg x 10.5
28kg x 13

Single arm cable curl
2 x 8-12 1 x 12-20
15kg x 9
12.5kg x 10
7.5kg x 14

Single arm cable side raise
1 x 6-10 2 x 10-15
15kg x 8.5
12.5kg x 12.5
10kg x 13

Upper 2 in the books. Really happy with this session, felt great and everything moving well. Doing core work every upper day untracked. Big shout out to @Livewell2024 & @DofRandD for looking after me

You look really good, training is paying off to the max bro

 

[Dumptruck]

You look really good, training is paying off to the max bro

Definitely bro, thank you

 

[Dumptruck]

Wednesday: Lower 2

Stair master - 25 minutes

Single leg quad extension
1 x 8-12 1 x 12-20
61kg x 12
47kg x 12.5

Leg press
2 x 8-12 1 x 12-20
280kg x 11
260kg x 8
200kg x 14

Seated leg curl
1 x 8-12 2 x 12-20
110kg x 10
98.5kg x 9.5
82kg x 10

Lying hamstring curl
2 x 10-15
50kg x 10.5
37.5kg x 12.5

Abductor machine
1 x 8-12 1 x 12-20
96kg x 11.5
77.5kg x 16.5

Adductor machine
2 x 10-15
160.5kg x 12.5
137.5kg x 10.5

Lower 2 in the books, enjoying the upper/lower split so far. Looking forward to how I respond to more frequency and less volume. Rest tomorrow, upper 3 Friday afternoon.

 

[Trenhead3cc]

Beast! Bit slow to the party , following along man

 

[Dumptruck]

Beast! Bit slow to the party , following along man

Same goes bro!

 

[Pigsy]

Wednesday: Lower 2

Stair master - 25 minutes

Single leg quad extension
1 x 8-12 1 x 12-20
61kg x 12
47kg x 12.5

Leg press
2 x 8-12 1 x 12-20
280kg x 11
260kg x 8
200kg x 14

Seated leg curl
1 x 8-12 2 x 12-20
110kg x 10
98.5kg x 9.5
82kg x 10

Lying hamstring curl
2 x 10-15
50kg x 10.5
37.5kg x 12.5

Abductor machine
1 x 8-12 1 x 12-20
96kg x 11.5
77.5kg x 16.5

Adductor machine
2 x 10-15
160.5kg x 12.5
137.5kg x 10.5

Lower 2 in the books, enjoying the upper/lower split so far. Looking forward to how I respond to more frequency and less volume. Rest tomorrow, upper 3 Friday afternoon.

Nice little leg session

 

[Npcclassicphysique champ]

Wednesday: Lower 2

Stair master - 25 minutes

Single leg quad extension
1 x 8-12 1 x 12-20
61kg x 12
47kg x 12.5

Leg press
2 x 8-12 1 x 12-20
280kg x 11
260kg x 8
200kg x 14

Seated leg curl
1 x 8-12 2 x 12-20
110kg x 10
98.5kg x 9.5
82kg x 10

Lying hamstring curl
2 x 10-15
50kg x 10.5
37.5kg x 12.5

Abductor machine
1 x 8-12 1 x 12-20
96kg x 11.5
77.5kg x 16.5

Adductor machine
2 x 10-15
160.5kg x 12.5
137.5kg x 10.5

Lower 2 in the books, enjoying the upper/lower split so far. Looking forward to how I respond to more frequency and less volume. Rest tomorrow, upper 3 Friday afternoon.

leg sessions in the end closed it well I see on the leg curls is that 20 reps right?

 

[Dumptruck]

leg sessions in the end closed it well I see on the leg curls is that 20 reps right?

Yeah 12-20, went a little too heavy last two sets or possibly needed a little more rest between. Don’t usually do that rep range I’ve always stuck between 6-12

 

[Npcclassicphysique champ]

Yeah 12-20, went a little too heavy last two sets or possibly needed a little more rest between. Don’t usually do that rep range I’ve always stuck between 6-12

youre strong bro no matter

 

[Yuri]

Tuesday: Upper 2

Stair master - 25 minutes

Machine pec fly
2 x 6-10
103kg x 10
96kg x 13

Incline hammer strength press
2 x 8-12
140kg x 7.5
120kg x 9.5

Single arm cable row
1 x 6-10 2 x 10-15
47kg x 10.5
43.75kg x 12.5
41.25kg x 12.5

Neutral grip lat pulldown
2 x 6-10
107kg x 8.5
97kg x 9.5

Cable rope tricep extension
1 x 8-12 1 x 12-20
35kg x 10.5
28kg x 13

Single arm cable curl
2 x 8-12 1 x 12-20
15kg x 9
12.5kg x 10
7.5kg x 14

Single arm cable side raise
1 x 6-10 2 x 10-15
15kg x 8.5
12.5kg x 12.5
10kg x 13

Upper 2 in the books. Really happy with this session, felt great and everything moving well. Doing core work every upper day untracked. Big shout out to @Livewell2024 & @DofRandD for looking after me

Bro your looking savage