Approved Log Dumptrucks Testosterone Primobolan HGH Growth Log

[Dumptruck]

youre strong bro no matter

Thanks brother, what are your thoughts on 12-20 rep range on movements?

 

[Dumptruck]

Bro your looking savage

Appreciate it bro slowly getting there

 

[Npcclassicphysique champ]

Thanks brother, what are your thoughts on 12-20 rep range on movements?

for bodybuilding, go with 15-20 reps range always bro arnold style

 

[Dumptruck]

Friday: Upper 3

Stair master - 25 minutes

Smith machine shoulder press
2 x 6-10
100kg x 7
80kg x 9.5

Techno gym flat converging press
2 x 8-12
120kg x 9
100kg x 11

Machine pec fly
1 x 8-12
112.5kg x 7.5

Low row
2 x 6-10
120kg x 8.5
100kg x 10

Medium grip cable pulldown
1 x 6-10 1 x 10-15
108.25kg x 8.5
88.25kg x 10.5

Cable lat pullover
1 x 10-15
35kg x 10

Reserve cable fly
1 x 8-12 1 x 12-20
7.5kg x 12.5
5kg x 14.5

Machine side delt raise
1 x 8-12 2 x 12-20
30kg x 10.5
25kg x 15.5
22.5kg x 15

Tricep bar cable pushdown
1 x 8-12 1 x 12-20
48.75kg x 11
41.25kg x 12

Db hammer curl
2 x 8-12 1 x 12-20
25kg x 10
22.5kg x 10
15kg x 15

Had another good session today. Upper 3 in the books, feeling great and look forward to Lower 3 tomorrow. Some more untracked core work again today, will try be consistent with core every upper day.

 

[LevButlerov]

Friday: Upper 3

Stair master - 25 minutes

Smith machine shoulder press
2 x 6-10
100kg x 7
80kg x 9.5

Techno gym flat converging press
2 x 8-12
120kg x 9
100kg x 11

Machine pec fly
1 x 8-12
112.5kg x 7.5

Low row
2 x 6-10
120kg x 8.5
100kg x 10

Medium grip cable pulldown
1 x 6-10 1 x 10-15
108.25kg x 8.5
88.25kg x 10.5

Cable lat pullover
1 x 10-15
35kg x 10

Reserve cable fly
1 x 8-12 1 x 12-20
7.5kg x 12.5
5kg x 14.5

Machine side delt raise
1 x 8-12 2 x 12-20
30kg x 10.5
25kg x 15.5
22.5kg x 15

Tricep bar cable pushdown
1 x 8-12 1 x 12-20
48.75kg x 11
41.25kg x 12

Db hammer curl
2 x 8-12 1 x 12-20
25kg x 10
22.5kg x 10
15kg x 15

Had another good session today. Upper 3 in the books, feeling great and look forward to Lower 3 tomorrow. Some more untracked core work again today, will try be consistent with core every upper day.

Friday is going good, another day in the books strong

 

[stevesmi]

I really like to see when bodybuilders are doing their cardio it makes me very happy because it used to be something that was frowned on in the community

 

[Dumptruck]

Saturday: Lower 3

Stair master - 25 minutes

Pendulum squat
2 x 6-10
75kg x 8
65kg x 10

Belt squat
2 x 10-15
80kg x 12
70kg x 13

Single leg kneeling ham curl
1 x 6-10 2 x 10-15
46.25kg x 10
41.25kg x 10.5
35kg x 10

Smith rdl - pause at bottom
1 x 6-10 1 x 10-15
100kg x 10
80kg x 11

Single leg hammer strength seated leg press
2 x 10-15
105kg x 10
85kg x 10

Standing calf raise
1 x 8-12 1 x 12-20
165kg x 9
135kg x 13

Lower 3 done and dusted. Full Upper/Lower rotation complete, back to Upper 1 on Monday. Hadn’t don’t belt squats or rdls in a very long time, definitely some movements I see myself rapidly progressing on. Massive lower back pump from belt squats that definitely affected the smith rdls. Overall good session

 

[Dumptruck]

Friday is going good, another day in the books strong

Yes sir

 

[Dumptruck]

I really like to see when bodybuilders are doing their cardio it makes me very happy because it used to be something that was frowned on in the community

25 minutes every training day bro, I try get in on rest days as well and do a little. Averaging 12-15k steps on top of that as well

 

[Pigsy]

I really like to see when bodybuilders are doing their cardio it makes me very happy because it used to be something that was frowned on in the community

I see cardio, as 1 of the most important things in our lives, benefits bodybuilding big time.

 

[Dumptruck]

I see cardio, as 1 of the most important things in our lives, benefits bodybuilding big time.

100% mate

 

[Cronus402]

Awesome log. I’ve been a bit distracted lately and haven’t been surfing the forum like I used to. Glad to come across this one. Looks like you are right on track to hit your goals. Looking great dude! Will follow.

 

[Mobster]

Consistent as always

 

[zedhed]

StairMaster, 25 minutes is not bad at all. Gotta hit that cardio as much as nobody wants to.

 

[caligirl85]

Very nice Friday workout.

Good pushing routine. You got a lot of things accomplished.

 

[Shrine]

I'm surprised more people aren't doing hammer curls.
They're a good compound lifts, and they're very fun to do.

 

[Zyglamail]

Nice consistency to your workouts.

I'm seeing what you're doing here, 3 or 4 sets and then hitting the StairMaster hard

 

[Arabian]

25 minutes, every day of cardio is how you build a strong heart.

It's not just about burning calories, people need to grasp that.

 

[BookerTNY]

You're getting in fantastic shape with this consistent training.
One of the things I respect is when I see guys continue to kill it.

 

[sambee38]

Workouts are fantastic.

You're doing perfect volume, nothing too crazy but also getting in some tough workouts.