Approved Log Dumptrucks Testosterone Primobolan HGH Growth Log

[Austin316]

Favorite thing I saw on your work out is the pendulum squat.

Those are very effective.

 

[Quadsweep]

Very nice leg routine and I like how your pausing on your deadlifts.

You're not training for ego, you're training to get in a proper workout.

 

[BodyMonster34]

bro lets see some read meat posted.

i need to see it or i go crazy.

 

[JasonPriest]

A++ work on this man.
Your consistency is what is giving you the results more people should be consistent with their training.

 

[Dumptruck]

Awesome log. I’ve been a bit distracted lately and haven’t been surfing the forum like I used to. Glad to come across this one. Looks like you are right on track to hit your goals. Looking great dude! Will follow.

Thanks brother, appreciate it. Tracking along nicely

 

[LevButlerov]

Thanks brother, appreciate it. Tracking along nicely

Following you closely

 

[Masonic Bodybuilder]

I see cardio, as 1 of the most important things in our lives, benefits bodybuilding big time.

Well said!

 

[ballin2504]

Way to get that cardio

 

[25homes]

Friday: Upper 3

Stair master - 25 minutes

Smith machine shoulder press
2 x 6-10
100kg x 7
80kg x 9.5

Techno gym flat converging press
2 x 8-12
120kg x 9
100kg x 11

Machine pec fly
1 x 8-12
112.5kg x 7.5

Low row
2 x 6-10
120kg x 8.5
100kg x 10

Medium grip cable pulldown
1 x 6-10 1 x 10-15
108.25kg x 8.5
88.25kg x 10.5

Cable lat pullover
1 x 10-15
35kg x 10

Reserve cable fly
1 x 8-12 1 x 12-20
7.5kg x 12.5
5kg x 14.5

Machine side delt raise
1 x 8-12 2 x 12-20
30kg x 10.5
25kg x 15.5
22.5kg x 15

Tricep bar cable pushdown
1 x 8-12 1 x 12-20
48.75kg x 11
41.25kg x 12

Db hammer curl
2 x 8-12 1 x 12-20
25kg x 10
22.5kg x 10
15kg x 15

Had another good session today. Upper 3 in the books, feeling great and look forward to Lower 3 tomorrow. Some more untracked core work again today, will try be consistent with core every upper day.

Good workout here

 

[Dumptruck]

Monday: Upper 1

Stair master - 25 minutes

Incline smith press
2 x 6-10
120kg x 9
100kg x 13

Flat machine press - techno
1 x 6-10
125kg x 10

JM press machine
1 x 6-10
84.5kg x 8.5

Cable lat pulldown
3 x 6-10
118.25kg x 7.5
108.25kg x 7.5
88.25kg x 9.5

Tbar row
2 x 6-10
80kg x 7
70kg x 7.5

Reverse pec deck
1 x 6-10 1 x 10-15
77.5kg x 8.5
75kg x 9

Single arm db side raise
1 x 8-12 2 x 12-20
22.5kg x 8.5
20kg x 13.5
15kg x 16.5

Single arm tricep extension
1 x 6-10 1 x 10-15
15kg x 12
12.5kg x 13.5

Bicep preacher curl
2 x 6-10 1 x 10-15
74kg x 6.5
60kg x 7.5
41.5kg x 9.5

2nd session of Upper 1 now complete, really happy with todays workout. Progressing on movements as usual. Lower 1 tomorrow

 

[RoySimpson]

Friday: Upper 3

Stair master - 25 minutes

Smith machine shoulder press
2 x 6-10
100kg x 7
80kg x 9.5

Techno gym flat converging press
2 x 8-12
120kg x 9
100kg x 11

Machine pec fly
1 x 8-12
112.5kg x 7.5

Low row
2 x 6-10
120kg x 8.5
100kg x 10

Medium grip cable pulldown
1 x 6-10 1 x 10-15
108.25kg x 8.5
88.25kg x 10.5

Cable lat pullover
1 x 10-15
35kg x 10

Reserve cable fly
1 x 8-12 1 x 12-20
7.5kg x 12.5
5kg x 14.5

Machine side delt raise
1 x 8-12 2 x 12-20
30kg x 10.5
25kg x 15.5
22.5kg x 15

Tricep bar cable pushdown
1 x 8-12 1 x 12-20
48.75kg x 11
41.25kg x 12

Db hammer curl
2 x 8-12 1 x 12-20
25kg x 10
22.5kg x 10
15kg x 15

Had another good session today. Upper 3 in the books, feeling great and look forward to Lower 3 tomorrow. Some more untracked core work again today, will try be consistent with core every upper day.

@Dumptruck solid routine right here!

 

[Eddie Haskell]

Monday: Upper 1

Stair master - 25 minutes

Incline smith press
2 x 6-10
120kg x 9
100kg x 13

Flat machine press - techno
1 x 6-10
125kg x 10

JM press machine
1 x 6-10
84.5kg x 8.5

Cable lat pulldown
3 x 6-10
118.25kg x 7.5
108.25kg x 7.5
88.25kg x 9.5

Tbar row
2 x 6-10
80kg x 7
70kg x 7.5

Reverse pec deck
1 x 6-10 1 x 10-15
77.5kg x 8.5
75kg x 9

Single arm db side raise
1 x 8-12 2 x 12-20
22.5kg x 8.5
20kg x 13.5
15kg x 16.5

Single arm tricep extension
1 x 6-10 1 x 10-15
15kg x 12
12.5kg x 13.5

Bicep preacher curl
2 x 6-10 1 x 10-15
74kg x 6.5
60kg x 7.5
41.5kg x 9.5

2nd session of Upper 1 now complete, really happy with todays workout. Progressing on movements as usual. Lower 1 tomorrow

stay powerful man progress is showing

 

[Dumptruck]

Tuesday: Lower 1

Stair master - 25 minutes

Hack squat
1 x 6-10 1 x 10-15
165kg x 9
140kg x 12

Quad extension
1 x 8-12 2 x 12-20
124kg x 9.5
117kg x 10.5
103kg x 13.5

Lying hamstring curl
1 x 8-12 2 x 12-20
70kg x 8
60kg x 9.5
42.5kg x 12.5

45 degree back raise
1 x 6-10 1 x dropset
20kg x 8.5
Bodyweight x 4

Adductor machine
2 x 6-10
165.5kg x 10
150.5kg x 13.5

Leg press calve raise
1 x 6-10 1 x 10-15
177.5kg x 11
155kg x 13.5

Really good session today, mentally locked in and feeling great. I am finding the extra rest every 3rd day is helping greatly. Rest tomorrow. Upper 2 Thursday

 

[Dumptruck]

@Dumptruck solid routine right here!

stay powerful man progress is showing

Thanks boys

 

[Eddie Haskell]

Thanks boys

want to see you grow

 

[Tiger Salman Khan]

Tuesday: Lower 1

Stair master - 25 minutes

Hack squat
1 x 6-10 1 x 10-15
165kg x 9
140kg x 12

Quad extension
1 x 8-12 2 x 12-20
124kg x 9.5
117kg x 10.5
103kg x 13.5

Lying hamstring curl
1 x 8-12 2 x 12-20
70kg x 8
60kg x 9.5
42.5kg x 12.5

45 degree back raise
1 x 6-10 1 x dropset
20kg x 8.5
Bodyweight x 4

Adductor machine
2 x 6-10
165.5kg x 10
150.5kg x 13.5

Leg press calve raise
1 x 6-10 1 x 10-15
177.5kg x 11
155kg x 13.5

Really good session today, mentally locked in and feeling great. I am finding the extra rest every 3rd day is helping greatly. Rest tomorrow. Upper 2 Thursday

@Dumptruck Numbers look awesome.........keep going..........

 

[Eddie Haskell]

Tuesday: Lower 1

Stair master - 25 minutes

Hack squat
1 x 6-10 1 x 10-15
165kg x 9
140kg x 12

Quad extension
1 x 8-12 2 x 12-20
124kg x 9.5
117kg x 10.5
103kg x 13.5

Lying hamstring curl
1 x 8-12 2 x 12-20
70kg x 8
60kg x 9.5
42.5kg x 12.5

45 degree back raise
1 x 6-10 1 x dropset
20kg x 8.5
Bodyweight x 4

Adductor machine
2 x 6-10
165.5kg x 10
150.5kg x 13.5

Leg press calve raise
1 x 6-10 1 x 10-15
177.5kg x 11
155kg x 13.5

Really good session today, mentally locked in and feeling great. I am finding the extra rest every 3rd day is helping greatly. Rest tomorrow. Upper 2 Thursday

with this big quad work we should see some quad pics

 

[Dumptruck]

Thursday: Upper 2

Stair master - 25 minutes

Machine pec fly
2 x 6-10
105.5kg x 11
98.5kg x 10.5

Incline hammer strength press
2 x 8-12
150kg x 7
120kg x 8.5

Single arm cable row
1 x 6-10 2 x 10-15
57kg x 6.5
49.5kg x 10
47kg x 10

Neutral grip lat pulldown
2 x 6-10
109.5kg x 7.5
99.5kg x 8.5

Cable rope tricep extension
1 x 8-12 1 x 12-20
38.5kg x 7.5
31.5kg x 10

Single arm cable curl
2 x 8-12 1 x 12-20
16.25kg x 8.5
13.75 x 8.5
8.75kg x 13.5

Single arm cable side raise
1 x 6-10 2 x 10-15
16.25kg x 8.5
11.25kg x 12.5
8.75kg x 14.5

Upper 2 done and dusted. Finished the session with 25min on the stairs and some core work. Overall feeling good. Keen for Lower 2 tomorrow afternoon

 

[Eddie Haskell]

Thursday: Upper 2

Stair master - 25 minutes

Machine pec fly
2 x 6-10
105.5kg x 11
98.5kg x 10.5

Incline hammer strength press
2 x 8-12
150kg x 7
120kg x 8.5

Single arm cable row
1 x 6-10 2 x 10-15
57kg x 6.5
49.5kg x 10
47kg x 10

Neutral grip lat pulldown
2 x 6-10
109.5kg x 7.5
99.5kg x 8.5

Cable rope tricep extension
1 x 8-12 1 x 12-20
38.5kg x 7.5
31.5kg x 10

Single arm cable curl
2 x 8-12 1 x 12-20
16.25kg x 8.5
13.75 x 8.5
8.75kg x 13.5

Single arm cable side raise
1 x 6-10 2 x 10-15
16.25kg x 8.5
11.25kg x 12.5
8.75kg x 14.5

Upper 2 done and dusted. Finished the session with 25min on the stairs and some core work. Overall feeling good. Keen for Lower 2 tomorrow afternoon

curls and upper body is strong again would add core work in the report, you did planks?

 

[Dumptruck]

curls and upper body is strong again would add core work in the report, you did planks?

Will add next upper session Eddie. Been doing cable crunches, leg raises