@Dumptruck you pumped on rest day broSaturday: Upper 3
Stair master - 25 minutes
Smith machine shoulder press
2 x 6-10
110kg x 10
100kg x 9
Techno gym flat converging press
2 x 8-12
130kg x 7.5
110kg x 9.5
Machine pec fly
1 x 8-12
105.5kg x 9.5
Low row
2 x 6-10
122.5kg x 9
110kg x 9.5
Hammer Strength ISO lat row
1 x 6-10 1 x 10-15
160kg x 8.5
120kg x 12
Cable lat pullover
1 x 10-15
36.25kg x 10.5
Reserve cable fly
1 x 8-12 1 x 12-20
8.75kg x 9.5
6.25kg x 12.5
Machine side delt raise
1 x 8-12 2 x 12-20
35kg x 12
30kg x 15
25kg x 16.5
Tricep bar cable pushdown
1 x 8-12 1 x 12-20
49.37kg x 11
38.75kg x 14
Db hammer curl
2 x 8-12 1 x 12-20
27.5kg x 8
25kg x 8
15kg x 16
It was supposed to be a rest day today, but will be busy Monday moving houses so thought it would be best to smash Upper 3 today and Lower 3 tomorrow. Rest up Monday, potentially Tuesday depending on fatigue. Overall really good session, no noticeable fatigue without the rest.

monday you moving? careful no injuries