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He's doing really well @Livewell2024Gday dumptruck mate can you please confirm for @Eddie Haskell that your logging our HGH along side your oil sponsor thx bro![]()
@Dumptruck solid work right here!Thursday: Upper 1
Stair master - 25 minutes
Incline smith press
2 x 6-10
135kg x 7
120kg x 8.5
Flat machine press - techno
1 x 6-10
135kg x 8
JM press machine
1 x 6-10
91.5kg x 8.5
Cable lat pulldown
3 x 6-10
109.5kg x 9
107kg x 9.5
87kg x 10
Tbar row
2 x 6-10
82.5kg x 7.5
62.5kg x 10.5
Reverse pec deck
1 x 6-10 1 x 10-15
82kg x 9.5
68kg x 11
Single arm db side raise
1 x 8-12 2 x 12-20
22.5kg x 11
17.5kg x 14
12.5kg x 16.5
Single arm tricep extension
1 x 6-10 2 x 10-15
18.75kg x 11
13.75kg x 11
8.75kg x 14
Bicep preacher curl
2 x 6-10 1 x 10-15
74kg x 7
62.5kg x 8
41.5kg x 11.5
Really happy with today’s session. Zoned in and felt great the entire time. Weights moving well. Had a big night new years, bit surprised how good I am feeling today
Great workoutThursday: Upper 1
Stair master - 25 minutes
Incline smith press
2 x 6-10
135kg x 7
120kg x 8.5
Flat machine press - techno
1 x 6-10
135kg x 8
JM press machine
1 x 6-10
91.5kg x 8.5
Cable lat pulldown
3 x 6-10
109.5kg x 9
107kg x 9.5
87kg x 10
Tbar row
2 x 6-10
82.5kg x 7.5
62.5kg x 10.5
Reverse pec deck
1 x 6-10 1 x 10-15
82kg x 9.5
68kg x 11
Single arm db side raise
1 x 8-12 2 x 12-20
22.5kg x 11
17.5kg x 14
12.5kg x 16.5
Single arm tricep extension
1 x 6-10 2 x 10-15
18.75kg x 11
13.75kg x 11
8.75kg x 14
Bicep preacher curl
2 x 6-10 1 x 10-15
74kg x 7
62.5kg x 8
41.5kg x 11.5
Really happy with today’s session. Zoned in and felt great the entire time. Weights moving well. Had a big night new years, bit surprised how good I am feeling today
@Dumptruck Great numbers bro....amazing work........Friday: Lower 1
Stair master - 25 minutes
Hack squat
1 x 6-10 1 x 10-15
165kg x 10
145kg x 11
Quad extension
1 x 8-12 2 x 12-20
129kg x 8
110kg x 10
89kg x 12
Lying hamstring curl
1 x 8-12 2 x 12-20
70kg x 8
52.5kg x 11.5
42.5kg x 11.5
45 degree back raise
1 x 6-10 1 x dropset
20kg x 12
Bodyweight x 3.5
Adductor machine
2 x 6-10
165.5kg x 15.5
158.5kg x 10.5
Leg press calve raise
1 x 6-10 1 x 10-15
180kg x 8.5
155kg x 14
Another good workout in the books. Weights moving well.
Bro I was wondering where you were at haha. Solid workout as always and bro you need to calm down on that rig, your a proper fucking weapon eyMonday: Upper A
Chest supported row (pronated grip)
1 x 6-10 1 x 8-12
77.5kg x 14.5
70.5kg x 12.5
Incline chest press
1 x 6-10 1 x 8-12
160kg x 6
125kg x 8.5
Machine pulldown (semi supinated grip)
2 x 6-10
105kg x 7.5
85kg x 8.5
Seated machine chest press
2 x 6-10
105.5kg x 10
82kg x 12.5
Machine shoulder press
2 x 8-12
76.5kg x 9.5
67kg x 10.5
Machine lateral raise
2 x 8-12 + AMRAP
62.5kg x 15.5
53kg x 14
Cross body cable tricep extension
2 x 8-12 + AMRAP
13.6kg x 11
11.3kg x 12
Stair master - 25minutes
Sorry been MIA the last week and a bit, been a little full on with life stuff. Training has been as usual, recently started working with a coach. As of this week doing a small wash off diet phase and dropping PEDS down for 4-6weeks before going into another growth phase. Shred some unnecessary bodyfat and restore insulin sensitivity ready for a big year! Current bodyweight is 107.2kg. @Livewell2024 @DofRandD
Thanks brother appreciate it. Been MIA on here for a bit but training hasn’t stopped, looking forward to a big yearBro I was wondering where you were at haha. Solid workout as always and bro you need to calm down on that rig, your a proper fucking weapon eygeezus lol
please share training bro we waitingThanks brother appreciate it. Been MIA on here for a bit but training hasn’t stopped, looking forward to a big year
Fkn JACKED!Monday: Upper A
Chest supported row (pronated grip)
1 x 6-10 1 x 8-12
77.5kg x 14.5
70.5kg x 12.5
Incline chest press
1 x 6-10 1 x 8-12
160kg x 6
125kg x 8.5
Machine pulldown (semi supinated grip)
2 x 6-10
105kg x 7.5
85kg x 8.5
Seated machine chest press
2 x 6-10
105.5kg x 10
82kg x 12.5
Machine shoulder press
2 x 8-12
76.5kg x 9.5
67kg x 10.5
Machine lateral raise
2 x 8-12 + AMRAP
62.5kg x 15.5
53kg x 14
Cross body cable tricep extension
2 x 8-12 + AMRAP
13.6kg x 11
11.3kg x 12
Stair master - 25minutes
Sorry been MIA the last week and a bit, been a little full on with life stuff. Training has been as usual, recently started working with a coach. As of this week doing a small wash off diet phase and dropping PEDS down for 4-6weeks before going into another growth phase. Shred some unnecessary bodyfat and restore insulin sensitivity ready for a big year! Current bodyweight is 107.2kg. @Livewell2024 @DofRandD
Appreciate broFkn JACKED!
Looking good bro!