Approved Log Dumptrucks Testosterone Primobolan HGH Growth Log

[Dumptruck]

Thursday: Upper B

Reverse pec fly
2 x 8-12 + AMRAP
76.5kg x 8.5
67.5kg x 9

Chest supported machine row (neutral grip)
1 x 6-10 1 x 8-12
103kg x 10.5
82kg x 10.5

Incline smith press
1 x 6-10 1 x 8-12
160kg x 5.5
120kg x 8

Mag grip lat pulldown
2 x 6-10 + AMRAP
100kg x 8.5
86kg x 9

Pec fly
103kg x 10
89kg x 9.5

Machine shoulder press
1 x 6-10 + AMRAP
81kg x 6 + AMRAP

Cable lateral raise
2 x 8-12
11.3kg x 10
9.1kg x 11

Cross body cable tricep extension
2 x 8-12
11.3kg x 10
9.1kg x 10.5

Stair master - 25 minutes

Good session today. Gym was busy, exercise selection was a little outta whack but overall wasn’t too bad. Legs tomorrow

 

[Npcclassicphysique champ]

Thursday: Upper B

Reverse pec fly
2 x 8-12 + AMRAP
76.5kg x 8.5
67.5kg x 9

Chest supported machine row (neutral grip)
1 x 6-10 1 x 8-12
103kg x 10.5
82kg x 10.5

Incline smith press
1 x 6-10 1 x 8-12
160kg x 5.5
120kg x 8

Mag grip lat pulldown
2 x 6-10 + AMRAP
100kg x 8.5
86kg x 9

Pec fly
103kg x 10
89kg x 9.5

Machine shoulder press
1 x 6-10 + AMRAP
81kg x 6 + AMRAP

Cable lateral raise
2 x 8-12
11.3kg x 10
9.1kg x 11

Cross body cable tricep extension
2 x 8-12
11.3kg x 10
9.1kg x 10.5

Stair master - 25 minutes

Good session today. Gym was busy, exercise selection was a little outta whack but overall wasn’t too bad. Legs tomorrow

@Dumptruck very good session bro but you getting strong on the smith incline? i think you can up that easy
and lets get some pic updates up please

 

[Dumptruck]

Friday: Lower B + Biceps

Lying leg curl
2 x 6-10 + AMRAP
77.5kg x 6.5
62.5kg x 10

Pendulum squat
1 x 6-10 1 x 8-12
80kg x 7
65kg x 10

Leg extension
2 x 8-12 + AMRAP
124kg x 8.5
103kg x 9.5

Adductor machine
2 x 8-12
165.5kg x 12
160.5kg x 10

Single arm preacher machine curl
2 x 8-12
44kg x 11
39kg x 10

Single arm incline cable curl
2 x 8-12 + AMRAP
13.75kg x 6.5
6.25kg x 16

Stair master - 25 minutes

Another good session in the books. PR on pendulum in a defict which is great. Strength still moving upwards so great signs. Rest tomorrow.

 

[Dumptruck]

@Dumptruck very good session bro but you getting strong on the smith incline? i think you can up that easy
and lets get some pic updates up please

Hahah shit maybe man. Was heavy. Will update with pics soon

 

[Npcclassicphysique champ]

Hahah shit maybe man. Was heavy. Will update with pics soon

waiting on it big bro

 

[Dumptruck]

Sunday: Upper A

Chest supporter row (pronated grip)
1 x 6-10 1 x 8-12
89kg x 11
77.5kg x 11

Incline chest press
1 x 6-10 1 x 8-12
160kg x 6
125kg x 6.5

Machine pulldown (semi supinated)
2 x 6-10
105kg x 7
85kg x 8.5

Seated machine press
2 x 6-10
112.5kg x 8.5
91.5kg x 9.5

Machine shoulder press
2 x 8-12
81kg x 6.5
67kg x 9

Machine lateral raise
2 x 8-12 + AMRAP
69.5kg x 9.5
58kg x 12

Cross body cable tricep extension
2 x 8-12 + AMRAP
15.9kg x 8.5
11.3kg x 9.5

 

[LevButlerov]

Sunday: Upper A

Chest supporter row (pronated grip)
1 x 6-10 1 x 8-12
89kg x 11
77.5kg x 11

Incline chest press
1 x 6-10 1 x 8-12
160kg x 6
125kg x 6.5

Machine pulldown (semi supinated)
2 x 6-10
105kg x 7
85kg x 8.5

Seated machine press
2 x 6-10
112.5kg x 8.5
91.5kg x 9.5

Machine shoulder press
2 x 8-12
81kg x 6.5
67kg x 9

Machine lateral raise
2 x 8-12 + AMRAP
69.5kg x 9.5
58kg x 12

Cross body cable tricep extension
2 x 8-12 + AMRAP
15.9kg x 8.5
11.3kg x 9.5

Upper body is good this sunday but missing food, any macros or food pics?
I did notice your pull downs a bit low volume for your size.

 

[stevesmi]

wow i spent my sunday being lazy and watching football all day and look at you

 

[Dumptruck]

Monday: Lower A + Biceps

Seated leg curl
2 x 6-10 + AMRAP
117kg x 10
98.5kg x 10

Hack squat
1 x 6-10 1 x 8-12
180kg x 7
155kg x 9

Leg press
2 x 8-12 + AMRAP
300kg x 9
260kg x 10

45 degree extension
2 x 6-10
25kg x 8
20kg x 7

DB preacher curl
2 x 8-12
20kg x 8.5
17.5kg x 10

Cable hammer curls
2 x 8-12 + AMRAP
35kg x 8
28kg x 10.5

Stair master - 20 minutes

Overall really good session. 40 degrees today so absolutely cooking in the gym.

 

[Allupfromhere]

You a beast bro love this log. Legs for me today too bout to go and deal with the heat in there lol

 

[ceo]

bros That is a nice workout. I like how you hit the chest supported machine row

 

[Dumptruck]

You a beast bro love this log. Legs for me today too bout to go and deal with the heat in there lol

Good luck bro! Better hit some stairs after it

 

[ROIDDERS]

Good job on the machine shoulder n cable lateral Raise.

Seems like you got a good shoulder workout.

 

[Allupfromhere]

Good luck bro! Better hit some stairs after it

Well I already done my cardio this morning.. but no you have said it I’m gonna have to aren’t I hahaha

 

[chesty]

Pendulum Squat and leg extensions back to back, perfect.

 

[Ulter]

Yes, very nice like day from Friday.

That's the way to do it.

 

[e2]

Sunday workout is on point.
Really enjoy reading that you're doing a seated, machine price, one of my favorites.

 

[2Thick]

Keep up the good work.

I like the crossbody cable tricep extension and machine lateral. Raise.

 

[Vadim Fedorov]

Nice training session on Sunday. Shows how committed you are.

 

[Wootoom]

Bravo on an excellent training session.

You keep that up. You'll definitely keep improving.