Approved Log Dumptrucks Testosterone Primobolan HGH Growth Log

[Mobster]

Volume in range (see my volume post).

 

[Masonic Bodybuilder]

Crushing it man! Great couple sessions there and looking really good.

 

[RoySimpson]

Sunday: Upper A

Chest supporter row (pronated grip)
1 x 6-10 1 x 8-12
89kg x 11
77.5kg x 11

Incline chest press
1 x 6-10 1 x 8-12
160kg x 6
125kg x 6.5

Machine pulldown (semi supinated)
2 x 6-10
105kg x 7
85kg x 8.5

Seated machine press
2 x 6-10
112.5kg x 8.5
91.5kg x 9.5

Machine shoulder press
2 x 8-12
81kg x 6.5
67kg x 9

Machine lateral raise
2 x 8-12 + AMRAP
69.5kg x 9.5
58kg x 12

Cross body cable tricep extension
2 x 8-12 + AMRAP
15.9kg x 8.5
11.3kg x 9.5

@Dumptruck solid work right here bro!

 

[ballin2504]

Killin it big guy

 

[Tiger Salman Khan]

Monday: Lower A + Biceps

Seated leg curl
2 x 6-10 + AMRAP
117kg x 10
98.5kg x 10

Hack squat
1 x 6-10 1 x 8-12
180kg x 7
155kg x 9

Leg press
2 x 8-12 + AMRAP
300kg x 9
260kg x 10

45 degree extension
2 x 6-10
25kg x 8
20kg x 7

DB preacher curl
2 x 8-12
20kg x 8.5
17.5kg x 10

Cable hammer curls
2 x 8-12 + AMRAP
35kg x 8
28kg x 10.5

Stair master - 20 minutes

Overall really good session. 40 degrees today so absolutely cooking in the gym.

@Dumptruck Great looking bro........

 

[25homes]

Good work

 

[Npcclassicphysique champ]

@Dumptruck has a new log lets move there please
https://www.evolutionary.org/forums...e-testosterone-masteron-hgh-cycle-log.103096/