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Approved Log Echos Bulk log

Week 2 update:

So, first let me address a few things from the comments:

the shoulder issue only was bothersome on a few movements, incline press and shoulder press (sometimes). Otherwise it didn’t bother me. Don’t know why it didn’t occur to me to change the movement to a flat bench sooner. I’ve had incline press as my main heavy chest movement for at least a year. Wanted to focus on my upper chest. Need to switch it up more….lesson learned. I’ll give that some time and see where it is in a few months.

The carpel tunnel/HGH; I’m using grey tops from Napsgear. I forget the seller/brand. none of it is labeled. White box, grey top, clear unmarked vials. I’ve heard folks on YouTube talk about running HGH and getting CT after 6-8 IUs and then l hear the post a few years later that they are running 12 IUs no problem. Wonder if there is something else they are doing or it is just a matter of slow increase in tolerance. I’d like to get up to 6IUs at some point.

Okay, here is the bad news: On Sunday I started getting a headache and some muscle soreness. Thought it was just the training etc. Worked out Monday and Tuesday per normal. I live in Middle TN and we’ve had quite a bit of snow this week and it makes the roads unsafe. Most businesses were closed Mon and Tues. My ass was still driving to the gym to get it done right. feeling bad, in the snow…up hill both ways…LOL. Anyway, Wednesday comes and I’ve got some significant nasal drainage and a low grade fever, Thursday felt just awful so I went to my PCP and I’ve got the Flu. Ugh. Well, that explains it. I’m on some meds to help, gonna take the rest of the week off and hopefully feel better next week. the problem is that it always take a week to get back to 100%, so next week will be like slowly ramping things up again. I guess better to have this early in the cycle than right in the middle. so I’ll take next week to get re acclimated to the gym and then the following week will be hopefully full tilt again.
@Echos good update to start but you still not sharing

can you post the HGH picture? we need to see it please

headaches? are you sick? flu is nothing
but fever is something
you taking NAC? olive leaf? elderberry? vitamin C D? tell us

and i want to see more pics of meals and training info
 
if your shoulder bothers you on a few movements then listen to your body
no need to push the envelope
 
monstro wants to see more updates out of you
this has the potential to be an Epic log
 
Week 2 update:

So, first let me address a few things from the comments:

the shoulder issue only was bothersome on a few movements, incline press and shoulder press (sometimes). Otherwise it didn’t bother me. Don’t know why it didn’t occur to me to change the movement to a flat bench sooner. I’ve had incline press as my main heavy chest movement for at least a year. Wanted to focus on my upper chest. Need to switch it up more….lesson learned. I’ll give that some time and see where it is in a few months.

The carpel tunnel/HGH; I’m using grey tops from Napsgear. I forget the seller/brand. none of it is labeled. White box, grey top, clear unmarked vials. I’ve heard folks on YouTube talk about running HGH and getting CT after 6-8 IUs and then l hear the post a few years later that they are running 12 IUs no problem. Wonder if there is something else they are doing or it is just a matter of slow increase in tolerance. I’d like to get up to 6IUs at some point.

Okay, here is the bad news: On Sunday I started getting a headache and some muscle soreness. Thought it was just the training etc. Worked out Monday and Tuesday per normal. I live in Middle TN and we’ve had quite a bit of snow this week and it makes the roads unsafe. Most businesses were closed Mon and Tues. My ass was still driving to the gym to get it done right. feeling bad, in the snow…up hill both ways…LOL. Anyway, Wednesday comes and I’ve got some significant nasal drainage and a low grade fever, Thursday felt just awful so I went to my PCP and I’ve got the Flu. Ugh. Well, that explains it. I’m on some meds to help, gonna take the rest of the week off and hopefully feel better next week. the problem is that it always take a week to get back to 100%, so next week will be like slowly ramping things up again. I guess better to have this early in the cycle than right in the middle. so I’ll take next week to get re acclimated to the gym and then the following week will be hopefully full tilt again.
No need to worry about anything as taking a week off from the gym can make you stronger. I never lose strength taking a week off. In most cases I gain strength.
 
Feeling better today. Mentally I’m so ready to get back to the gym but physically I’m running at maybe 70%. Headaches are gone, no fever. Still some nasal and lung congestion Which I bet will last a bit.
I did my meal prep so I’m ready to go for the week. Haven’t really decided what I should do as far as my cycle goes. only other time I’ve been sick in the past it was at the end of a cycle. the last 3 days I’ve just done TRT dosing. May stay there for another 3-4 days and then pick back up where I left off so next week I can hit the ground running.

folks asked for pics of my gear. The grey top is the HGH. I have several more boxes. Im still running some Geneza Test C 250 from my TRT time. I’ll switch over to Dragon Test C 250 likely in about 2wks when I run out. The NPP 150 and Primo 200 are both dragon and I have plenty more to last this cycle and then some. Enjoy the pics you filthy animals!
 

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Feeling better today. Mentally I’m so ready to get back to the gym but physically I’m running at maybe 70%. Headaches are gone, no fever. Still some nasal and lung congestion Which I bet will last a bit.
I did my meal prep so I’m ready to go for the week. Haven’t really decided what I should do as far as my cycle goes. only other time I’ve been sick in the past it was at the end of a cycle. the last 3 days I’ve just done TRT dosing. May stay there for another 3-4 days and then pick back up where I left off so next week I can hit the ground running.

folks asked for pics of my gear. The grey top is the HGH. I have several more boxes. Im still running some Geneza Test C 250 from my TRT time. I’ll switch over to Dragon Test C 250 likely in about 2wks when I run out. The NPP 150 and Primo 200 are both dragon and I have plenty more to last this cycle and then some. Enjoy the pics you filthy animals!
@Echos the gear looks hot, I see that geneza pharma and dragon pharma there POWERFUL

and headaches and fever gone nice, you stay strong

the meal prep why dont you share pics of the meals?
and we never saw your pics too face blurred, share?
 
Week 2 update:

So, first let me address a few things from the comments:

the shoulder issue only was bothersome on a few movements, incline press and shoulder press (sometimes). Otherwise it didn’t bother me. Don’t know why it didn’t occur to me to change the movement to a flat bench sooner. I’ve had incline press as my main heavy chest movement for at least a year. Wanted to focus on my upper chest. Need to switch it up more….lesson learned. I’ll give that some time and see where it is in a few months.

The carpel tunnel/HGH; I’m using grey tops from Napsgear. I forget the seller/brand. none of it is labeled. White box, grey top, clear unmarked vials. I’ve heard folks on YouTube talk about running HGH and getting CT after 6-8 IUs and then l hear the post a few years later that they are running 12 IUs no problem. Wonder if there is something else they are doing or it is just a matter of slow increase in tolerance. I’d like to get up to 6IUs at some point.

Okay, here is the bad news: On Sunday I started getting a headache and some muscle soreness. Thought it was just the training etc. Worked out Monday and Tuesday per normal. I live in Middle TN and we’ve had quite a bit of snow this week and it makes the roads unsafe. Most businesses were closed Mon and Tues. My ass was still driving to the gym to get it done right. feeling bad, in the snow…up hill both ways…LOL. Anyway, Wednesday comes and I’ve got some significant nasal drainage and a low grade fever, Thursday felt just awful so I went to my PCP and I’ve got the Flu. Ugh. Well, that explains it. I’m on some meds to help, gonna take the rest of the week off and hopefully feel better next week. the problem is that it always take a week to get back to 100%, so next week will be like slowly ramping things up again. I guess better to have this early in the cycle than right in the middle. so I’ll take next week to get re acclimated to the gym and then the following week will be hopefully full tilt again.
sucks you are gettin sick bro. That is interesting with the shoulder I have similiar prob. Maybe Ill give flat presses a chance
 
Week 3

hey guys. sorry it’s been so long since an update. I’ve been so busy at work that I just don’t have much time in the evenings to write anything.

So I’m considering this the end of week 3. I’ve been doing solid on following the diet plan, made a few changes. Been solid at the gym, made a few changes.

So at the start of this I was 225, I’m now about 235 and been steady there for a week. In fact, I lost a few pounds over the weekend. Therefore, I’ve increased my protein intake a bit to a goal of 350, increased my carbs up to 450. So that represents about 300 or so additional calories per day. I’ll ride that train for a bit and see how I do. If I stall then I’ll add in some more carbs.

As far as the gym, I felt that I wasn’t getting enough hamstring work, so I dropped an “active rest” day and added in a leg day that I focus more on hams. In order to do this I need to make an adjustment to my normal leg day. I had been doing squats and then hack squats as my main movement. Squats are fatigue costly for me and it is hard for me to recover, so I dropped them. On the additional leg day, I started out doing RDL but those also just trashed my back and I couldn’t recover for my back workout the next day. So I’m doing the following..

hip adductor x4
seated ham curl x4
standing ham curl 4
leg extensions x4
lying ham curl x4
jackson squats x3

I’ve been wanting to find a place to add in Jackson squats and this makes sense for now. It a “new” movement for me and I’m trying to learn how to do them and keep tight. I’ll say at the end of my workout, 10 reps per side burn like a SOB.

All my lifts are going up. Not huge numbers but increase reps, added weight, or just better quality reps overall. I’m really happy with my progress so far and it only the end of week 3….and I’m not at my full intended dose on my cycle yet. If you recall from the OP that I’m ramping up my doses to make sure I’m good on side effects, all my body to adapt to the doses etc.

I’ll try to get another update at the end of this week. I have some photos of my meals that someone asked about. Get those up next time.
 
Week 3

hey guys. sorry it’s been so long since an update. I’ve been so busy at work that I just don’t have much time in the evenings to write anything.

So I’m considering this the end of week 3. I’ve been doing solid on following the diet plan, made a few changes. Been solid at the gym, made a few changes.

So at the start of this I was 225, I’m now about 235 and been steady there for a week. In fact, I lost a few pounds over the weekend. Therefore, I’ve increased my protein intake a bit to a goal of 350, increased my carbs up to 450. So that represents about 300 or so additional calories per day. I’ll ride that train for a bit and see how I do. If I stall then I’ll add in some more carbs.

As far as the gym, I felt that I wasn’t getting enough hamstring work, so I dropped an “active rest” day and added in a leg day that I focus more on hams. In order to do this I need to make an adjustment to my normal leg day. I had been doing squats and then hack squats as my main movement. Squats are fatigue costly for me and it is hard for me to recover, so I dropped them. On the additional leg day, I started out doing RDL but those also just trashed my back and I couldn’t recover for my back workout the next day. So I’m doing the following..

hip adductor x4
seated ham curl x4
standing ham curl 4
leg extensions x4
lying ham curl x4
jackson squats x3

I’ve been wanting to find a place to add in Jackson squats and this makes sense for now. It a “new” movement for me and I’m trying to learn how to do them and keep tight. I’ll say at the end of my workout, 10 reps per side burn like a SOB.

All my lifts are going up. Not huge numbers but increase reps, added weight, or just better quality reps overall. I’m really happy with my progress so far and it only the end of week 3….and I’m not at my full intended dose on my cycle yet. If you recall from the OP that I’m ramping up my doses to make sure I’m good on side effects, all my body to adapt to the doses etc.

I’ll try to get another update at the end of this week. I have some photos of my meals that someone asked about. Get those up next time.
@Echos welcome back, happy to see you posting and sharing.

Good training day for legs but what weights, can you share some weights?

Jackson squats, you gotta post a pic of tha tfor us.

Please get another update with pictures for us, we are waiting for you. :)
 
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