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APPROVED LOG
balancing your leg workouts is important
too many people neglect both sides of the leg
too many people neglect both sides of the leg
Let’s see the pics
Stay grinding!!
Nice update man. Looking forward to hearing how adding the extra leg day works out.
Week 4 update:
Hope everyone is having a good weekend. So, here’s what’s going on with my bulk.
1) last 2wks my weight has stagnated. I jumped from 225 to 235 in first few weeks but last 2 weeks I’ve stayed the same. So this past week I used my carbs by about 300 cal per day. So my new total cal/day is about 3500. Getting about 350g protein per day and 400g of carbs with about 67g fat. Unfortunately my weight has been about the same. Ranging from 231 to 236. So next week I’m gonna increase carbs by another 50g per day or so. I dropped the high carb day as but still doing on very low carb day on Sunday which is my active rest day.
2) Feeling a bit fatigued and sore but still recovering well enough for my next workout. To help with this I dropped RDLs and back squat. I just found they are so systemically tasking that it hindered by recovery. I may have mentioned that in the last update. I added in another set of hack squats on that day and Jackson squats. Look up Kai Green Jackson squat and you can see what they are. I do them at the very end of my workout. It looks like creepy/erotic so be careful if you do them around others. you’ll get the side eye for sure! LOL.
3) My carpel tunnel is acting up on me a bit making it hard to sleep at night. So I stopped the GH a few days ago to give myself a break. may try doing the 5-2 split that some have advocated just to give me some time to clear out any fluid retention. I really didn’t notice any improvement when I dropped from 3 IUs back down to 2 IU. Only did 3 for like 4-5 days. Anyway, I need to find a way to manage that better. I really want to keep at least 2IUs in on this cycle but I need sleep more.
4) I finally reached my peek off-season PED dose. If you recall I wanted to taper up over 4 weeks. So I’m at 600 Test, 400 NPP, 400 Primo (2-3IUs of HGH if I can stand it). For the most part been feeling good. may need to take a deload week soon but I want to keep pressing as long as I have the gas to do it. maybe I should just back off before I get to that point but I really do love training and training hard. So there’s that.
I tried to upload a video of doing some rows. maybe it’ll work. Also, people asked for pics of my meals. So there is oatmeal, blueberries and yogurt as prework out meal. Then turkey sausage and eggs along with a bagel for post workout. The other meals are chicken and rice and various fruit. Nothing exciting.
Hope everyone is having a good weekend. So, here’s what’s going on with my bulk.
1) last 2wks my weight has stagnated. I jumped from 225 to 235 in first few weeks but last 2 weeks I’ve stayed the same. So this past week I used my carbs by about 300 cal per day. So my new total cal/day is about 3500. Getting about 350g protein per day and 400g of carbs with about 67g fat. Unfortunately my weight has been about the same. Ranging from 231 to 236. So next week I’m gonna increase carbs by another 50g per day or so. I dropped the high carb day as but still doing on very low carb day on Sunday which is my active rest day.
2) Feeling a bit fatigued and sore but still recovering well enough for my next workout. To help with this I dropped RDLs and back squat. I just found they are so systemically tasking that it hindered by recovery. I may have mentioned that in the last update. I added in another set of hack squats on that day and Jackson squats. Look up Kai Green Jackson squat and you can see what they are. I do them at the very end of my workout. It looks like creepy/erotic so be careful if you do them around others. you’ll get the side eye for sure! LOL.
3) My carpel tunnel is acting up on me a bit making it hard to sleep at night. So I stopped the GH a few days ago to give myself a break. may try doing the 5-2 split that some have advocated just to give me some time to clear out any fluid retention. I really didn’t notice any improvement when I dropped from 3 IUs back down to 2 IU. Only did 3 for like 4-5 days. Anyway, I need to find a way to manage that better. I really want to keep at least 2IUs in on this cycle but I need sleep more.
4) I finally reached my peek off-season PED dose. If you recall I wanted to taper up over 4 weeks. So I’m at 600 Test, 400 NPP, 400 Primo (2-3IUs of HGH if I can stand it). For the most part been feeling good. may need to take a deload week soon but I want to keep pressing as long as I have the gas to do it. maybe I should just back off before I get to that point but I really do love training and training hard. So there’s that.
I tried to upload a video of doing some rows. maybe it’ll work. Also, people asked for pics of my meals. So there is oatmeal, blueberries and yogurt as prework out meal. Then turkey sausage and eggs along with a bagel for post workout. The other meals are chicken and rice and various fruit. Nothing exciting.
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@Echos I was following your log for a while, and still subbed to it.
1) 350 grams of protein what kind of food you eating? seems something lacking
2) have you checked your iron levels? been a few guys with low iron last few weeks
3) you should try to drop to 1 IU if you have issues with sides like carpel tunnel, takes time with hgh
4) you will deload? how many more weeks on this cycle.
video looks great, you're lifting on point but on the TOP squeeze the back more for a few secs
bro diet is solid keep that protein strong
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