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APPROVED LOG
nice job man sorry about the knee issue
I tell you what I've never trained heavy in my life and I've been very fortunate to avoid injuries
bro I say pound that shit push through those pains be a real man
Same here
nice layout of the diet bro
End of week 6
So, the ground turkey. I just cook it in a pan and throw some pork seasoning on it because it’s supposed to be my “sausage” with my eggs. Really simple and easy.
So gym and lifts have been steady. I mentioned I was having some knee pain in my right knee so I’ve held off on doing hack squats or any variation. I’ve instead concentrated on my hams which is a weak body part for me. I’ve made some steady progress in that area so hopefully that will translate to increase in size…I know this will take several years of constant work to really bring it up but I’m game for that. Knee is feeling better, but I’m gonna hold off on Hacks for a few more weeks I think.
Next, I moved my HGH to the PM instead of the AM. It makes me really sleepy at work and that on top of fatigue from AM gym sessions…anyway. Still been having some issues with carpel tunnel. As I mentioned before, I think I’ve had an issue with the before ever starting on HGH. Any constant pressure on the back of my elbows brings it on. I had several nights that I had good sleep but the last 2-3 have sucked.
Lastly, I mentioned that my weight was dropping and the suggestion was to raise my calories across the board. Well, I did this and now, 2wks later, I’m just over 240. My total calories is just under 3800. I’ll tell you, I hear folks taking in 5K+ calories. I don’t see how in the hell they can do that. I’m so full all the time. Eating is become a chore. I might be able to push up to 4K for a few weeks but I don’t know how long I can handle that. Also, 240 was my goal weight and I planned on taking 12wks to get there. So I’m already there at 6wks. My starting weight was 230, so I know 10lbs is not that impressive, I just didn’t think I’d be able to do it. So I’m gonna go a few more weeks and just see if I can hit 250. Either way, in 3wks, since I’ve hit my goal…I’m gonna transition to a cut and see low lean I can get.
Also, I realize in the past when I tried to bulk it went okay but this time has been so much better. I realize I was just scared to push the calories up, never going past 3000. I’ve done a much better job at keeping the calories clean and pushing up the carbs. I’m excited to see how this will translate over to a cut since I have so much more wiggle room with calories going into it.
Anyway, thanks for the encouragement and suggestions.
So, the ground turkey. I just cook it in a pan and throw some pork seasoning on it because it’s supposed to be my “sausage” with my eggs. Really simple and easy.
So gym and lifts have been steady. I mentioned I was having some knee pain in my right knee so I’ve held off on doing hack squats or any variation. I’ve instead concentrated on my hams which is a weak body part for me. I’ve made some steady progress in that area so hopefully that will translate to increase in size…I know this will take several years of constant work to really bring it up but I’m game for that. Knee is feeling better, but I’m gonna hold off on Hacks for a few more weeks I think.
Next, I moved my HGH to the PM instead of the AM. It makes me really sleepy at work and that on top of fatigue from AM gym sessions…anyway. Still been having some issues with carpel tunnel. As I mentioned before, I think I’ve had an issue with the before ever starting on HGH. Any constant pressure on the back of my elbows brings it on. I had several nights that I had good sleep but the last 2-3 have sucked.
Lastly, I mentioned that my weight was dropping and the suggestion was to raise my calories across the board. Well, I did this and now, 2wks later, I’m just over 240. My total calories is just under 3800. I’ll tell you, I hear folks taking in 5K+ calories. I don’t see how in the hell they can do that. I’m so full all the time. Eating is become a chore. I might be able to push up to 4K for a few weeks but I don’t know how long I can handle that. Also, 240 was my goal weight and I planned on taking 12wks to get there. So I’m already there at 6wks. My starting weight was 230, so I know 10lbs is not that impressive, I just didn’t think I’d be able to do it. So I’m gonna go a few more weeks and just see if I can hit 250. Either way, in 3wks, since I’ve hit my goal…I’m gonna transition to a cut and see low lean I can get.
Also, I realize in the past when I tried to bulk it went okay but this time has been so much better. I realize I was just scared to push the calories up, never going past 3000. I’ve done a much better job at keeping the calories clean and pushing up the carbs. I’m excited to see how this will translate over to a cut since I have so much more wiggle room with calories going into it.
Anyway, thanks for the encouragement and suggestions.
@Echos yea so many guys have hgh issues with HGH and AM sleeping
have you considered lowering hgh to 1 IU?
5000 calories? easy bro you can get it in there if you add almond butter with protein shakes and protein bars
id like to see your actual foods so we can get you recomped better
I have all my food laid on on my week 5 update. It’s at the bottom of page 6 here. Date of post was Feb 29. Let me know what you think
@Echos i saw your week 5 before
https://www.evolutionary.org/forums/threads/echos-bulk-log.96983/post-1484788
but if you want to bulk you'll need to make diet changes, you mean you NEVER change what you eat?
eating more protein is a must, your pre workout and post workout you need at least 60 grams of protein each time
