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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Echos Bulk log

@Echos i saw your week 5 before
https://www.evolutionary.org/forums/threads/echos-bulk-log.96983/post-1484788

but if you want to bulk you'll need to make diet changes, you mean you NEVER change what you eat?
eating more protein is a must, your pre workout and post workout you need at least 60 grams of protein each time
No, I have been changing the volume as I go but not the content really. I have been increasing the carbs and protein as I needed. I was afraid to get too high on the carbs and total calories for fear of getting fat. But I’ve gotten up to 4K calories, up from base of 2500 over the course of this bulk.
 
End of week 7 (but really end of week 10)

I had a week early on where I got sick and restarted the clock afterwards. Anyway, I think this is the last week of my bulk. I had one really goal and that was to get to 240 and I did that. Secondly, I have some summer plans in July that I want to look my best for and starting a cut now would be ideal to give me the time to do it.

This has been the best bulk cycle I’ve ever done. I feel like I put on some good mass and body fat stayed about the same. i was able to get up to 4K calories so that puts me in a good place with plenty of room for a cut. The big difference for me has been really tracking my calories and pushing up the carbs. I don’t think in the past I’ve ever gotten above 3200 calories.
I feel like I also have a lot of room left on the PED side. I feel I’m pretty conservative right now with the dosing. I did my blood work this past week and should have all the results in a few days.

I’ll start a cut cycle post with my plans soon. thank you to everyone who commented and help out.
 
End of week 7 (but really end of week 10)

I had a week early on where I got sick and restarted the clock afterwards. Anyway, I think this is the last week of my bulk. I had one really goal and that was to get to 240 and I did that. Secondly, I have some summer plans in July that I want to look my best for and starting a cut now would be ideal to give me the time to do it.

This has been the best bulk cycle I’ve ever done. I feel like I put on some good mass and body fat stayed about the same. i was able to get up to 4K calories so that puts me in a good place with plenty of room for a cut. The big difference for me has been really tracking my calories and pushing up the carbs. I don’t think in the past I’ve ever gotten above 3200 calories.
I feel like I also have a lot of room left on the PED side. I feel I’m pretty conservative right now with the dosing. I did my blood work this past week and should have all the results in a few days.

I’ll start a cut cycle post with my plans soon. thank you to everyone who commented and help out.
@Echos thats good to hear. How bout some pics for the update? hows the food?

and the cut cycle lets plan it
 
I think cutting is always something that people should do
 
definitely time to cut back down I agree
 
most of us need more cutting anyway can always get benefits from dropping body fat
 
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