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Exactly my thoughts too. Plus I'm in Canada, gotta bulk up to keep warm lol
APPROVED LOG
Really interested in following this one along. This is a very long cycle, lol.
@OceanView you look amazing bro
lean and big, shoulders very wide, I see strong vascularity in arms, power arms. chest very tight and high, perfect, and LEGS BIG quads WOW! legit bodybuilder here.You ever think about stepping on stage?
Thanks brother! I appreciate it a ton. Eventually I would like to take a shot at competing, just haven't had the confidence to pull the trigger. One day!@OceanView you look amazing bro
You ever think about stepping on stage?
I think looking like you do, easy 12-16 week prep and you can step on stage, you have the mass and base cuts bro
@OceanView
I guess we will see what the future holds. Maybe that will be the next log, contest prep lolI think looking like you do, easy 12-16 week prep and you can step on stage, you have the mass and base cuts bro
Love the thick cuts
really good shape, matching the cycle
Great start to the log. I’ll be following along.
TRAINING:
Last night was Chest, Triceps, Abs and Calves.
Flat DB Press:
8 rep target, deep stretch to 3/4 lockout.
Set 1= 100x8
Set 2= 105x8
Set 3= 110x6 (last rep super slow negative)
Incline BB Press:
8 Rep target, stop 2" inches above chest, explode to 3/4 lockout.
Set 1= 205x8
Set 2= 215x8
Set 3= 225x7
Weighted Dip /ss/ Stretch Push-ups:
Rep target for dips was 10, followed by stretch push-ups to failure.
Set 1= 45×10 +15 pushups
Set 2= 45x9 +13 pushups
Set 3= 45×7+5 bodyweight dips +10pushups
Set 4= 45×7+5 bodyweight dips +9 pushups
Cable Bentover Tricep Extensions:
Rep target was 12.
Set 1= 140x14
Set 2= 145x13
Set 3= 145×13
Set 4= 145x13
Kettle Bell Tate Press:
Rep target was 12-15.
Set 1= 26lbx12
Set 2= 26x15
Set 3= 26x12
Set 4= 26x12
This set was then followed immediately by a loaded tricep stretch. 40 second stretch on each tricep x2. Held 40lb dumbell in overhead tricep extension position. Sat and suffered lol
Hanging Leg Raises:
Wore 5lb ankle weights for these.
Set 1= 24
Set 2= 20
Set 3= 20
Set 4= 19
Seated Calf Raises:
Rep target of 10. Slow controlled negative, 1 second in the hole, explode to 3/4 of concentric.
Set 1= 120x10
Set 2= 120x10
Set 3= 120x9
Set 4= 120x8 +3 partials out of the bottom.
Last night was Chest, Triceps, Abs and Calves.
Flat DB Press:
8 rep target, deep stretch to 3/4 lockout.
Set 1= 100x8
Set 2= 105x8
Set 3= 110x6 (last rep super slow negative)
Incline BB Press:
8 Rep target, stop 2" inches above chest, explode to 3/4 lockout.
Set 1= 205x8
Set 2= 215x8
Set 3= 225x7
Weighted Dip /ss/ Stretch Push-ups:
Rep target for dips was 10, followed by stretch push-ups to failure.
Set 1= 45×10 +15 pushups
Set 2= 45x9 +13 pushups
Set 3= 45×7+5 bodyweight dips +10pushups
Set 4= 45×7+5 bodyweight dips +9 pushups
Cable Bentover Tricep Extensions:
Rep target was 12.
Set 1= 140x14
Set 2= 145x13
Set 3= 145×13
Set 4= 145x13
Kettle Bell Tate Press:
Rep target was 12-15.
Set 1= 26lbx12
Set 2= 26x15
Set 3= 26x12
Set 4= 26x12
This set was then followed immediately by a loaded tricep stretch. 40 second stretch on each tricep x2. Held 40lb dumbell in overhead tricep extension position. Sat and suffered lol
Hanging Leg Raises:
Wore 5lb ankle weights for these.
Set 1= 24
Set 2= 20
Set 3= 20
Set 4= 19
Seated Calf Raises:
Rep target of 10. Slow controlled negative, 1 second in the hole, explode to 3/4 of concentric.
Set 1= 120x10
Set 2= 120x10
Set 3= 120x9
Set 4= 120x8 +3 partials out of the bottom.
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