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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log End of 24-2025 Bulk Cycle Log

Great job on this update.
You're getting in plenty of good quality protein and carbs.
 
Very nice training from last night.

You did a lot of different body parts and you didn't fantastic job.
 
Bros, keep it up.
we want to see you continue to kill it!
 
Looking forward to hearing what you think of the anadrol after this phase is done. Curious as to whether you will notice much and if you think it was worth it.
 
I find it tastes pretty much the same unless you overcook it, then it tastes like wild game lol
If you got moose sausage probably great protein level :) and clean with eggs breakfast
 
If you got moose sausage probably great protein level :) and clean with eggs breakfast
I've got them tucked away, waiting to break them out. Going to be my secret weapon if the scale starts dropping lol 😆
1000020033.webp
 
TRAINING:
Legs, Calves and Abs from last night.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Seated Leg Curl:
Target was 15 reps with 45 second rest periods.
Set 1 =150x15
Set 2 =150x15
Set 3 =150x15
Set 4 =150x14
Set 5 =150x13 +10 second isometric hold

Adductor Machine:
Rep target was 10 with 45 second rest periods.
Set 1 =230x10
Set 2 =230x10
Set 3 =230x10
Set 4 =230x10

Pendulum Squat:
Rep target was a pretty tough 8 but leaving some reps in the tank.
Set 1 =4pps x8
Set 2 =5pps x8
Set 3 =5pps x8

Leg Press:
Rep target was 15 with a few reps left in the tank.
Set 1 =5pps x20
Set 2 =6pps x15
Set 3 =6pps x15

Leg Extensions:
1 set AMRAP.
108x24

Standing Calf Raises:
Target was 30 total reps following this pattern; 10 reps, 10 second hold in the stretch, 10 reps...repeat.

Set 1 = "10" resistance × 10 reps +10 second stretch then 10 reps +10 second stretch then 5 reps + 10 second stretch then 5 more reps.

Hanging Leg Raises:
Failure.
Set 1 =25
Set 2 =24
Aet 3 =22
Set 4 =22

Plank:
Regular plank= 3min 10sec.
Left + Right side plank= 1min 30sec.
 
I grew up in Alaska so wild game was a staple. We ate deer meat 3-4 days per week. Tried moose once and it was so gamey I've never tried it again. Making sausage out of it was the way most people I know of who hunted made it.
 
I grew up in Alaska so wild game was a staple. We ate deer meat 3-4 days per week. Tried moose once and it was so gamey I've never tried it again. Making sausage out of it was the way most people I know of who hunted made it.
I've never had deer so I can't compare. I don't find moose to he very gamey, but that's probably just me lol I eat it pretty rare and it really reminds me of beef (which I eat blue rare)
 
I grew up in Alaska so wild game was a staple. We ate deer meat 3-4 days per week. Tried moose once and it was so gamey I've never tried it again. Making sausage out of it was the way most people I know of who hunted made it.
I tried deer meat its legit way better than lamb bro imo
 
TRAINING:
Legs, Calves and Abs from last night.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Seated Leg Curl:
Target was 15 reps with 45 second rest periods.
Set 1 =150x15
Set 2 =150x15
Set 3 =150x15
Set 4 =150x14
Set 5 =150x13 +10 second isometric hold

Adductor Machine:
Rep target was 10 with 45 second rest periods.
Set 1 =230x10
Set 2 =230x10
Set 3 =230x10
Set 4 =230x10

Pendulum Squat:
Rep target was a pretty tough 8 but leaving some reps in the tank.
Set 1 =4pps x8
Set 2 =5pps x8
Set 3 =5pps x8

Leg Press:
Rep target was 15 with a few reps left in the tank.
Set 1 =5pps x20
Set 2 =6pps x15
Set 3 =6pps x15

Leg Extensions:
1 set AMRAP.
108x24

Standing Calf Raises:
Target was 30 total reps following this pattern; 10 reps, 10 second hold in the stretch, 10 reps...repeat.

Set 1 = "10" resistance × 10 reps +10 second stretch then 10 reps +10 second stretch then 5 reps + 10 second stretch then 5 more reps.

Hanging Leg Raises:
Failure.
Set 1 =25
Set 2 =24
Aet 3 =22
Set 4 =22

Plank:
Regular plank= 3min 10sec.
Left + Right side plank= 1min 30sec.

DIET:
Food and macros for today.
P=356g. C=535g. F=96g.
View attachment 67521
legs look like you pumped them bro ;) @OceanView but the protein on leg day gotta go to 400 you can do it
 
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