Approved Log End of 24-2025 Bulk Cycle Log

[stevesmi]

Looking solid man all this nutritious food pays off

 

[ballin2504]

CYCLE:
Heading into this next 4 week high frequency back training block I'll be adding 50mg of Anadrol on back days (3x per week). The goal with this is to increase aggression and strength output, in hopes of bringing up my back. The plan is to take 25mg 4 hours before training, 25mg 1 hour before training.
Everything else stays the same;
Test E @ 400/wk
NPP @ 200/wk
Tren A @ 70/wk

That wil ll be a good cycle

 

[Npcclassicphysique champ]

PHYSIQUE:
Picture I took today. Average weight as of Monday was approx. 208 lbs.
View attachment 67557

wow you are looking amazing at 208 bro legit quads and shoulders, arms HUGE pumped there @OceanView

 

[OceanView]

wow you are looking amazing at 208 bro legit quads and shoulders, arms HUGE pumped there @OceanView

Thanks for the kind words, I really appreciate it. I've been putting in the work, that's for sure

 

[Npcclassicphysique champ]

Thanks for the kind words, I really appreciate it. I've been putting in the work, that's for sure

just telling you the truth bro you looking amazing and legit @OceanView the work is paying off

 

[Mobster]

I grew up in Alaska so wild game was a staple. We ate deer meat 3-4 days per week. Tried moose once and it was so gamey I've never tried it again. Making sausage out of it was the way most people I know of who hunted made it.

Venison, aka deer meat, is very nice

 

[Mobster]

I grew up in Alaska so wild game was a staple. We ate deer meat 3-4 days per week. Tried moose once and it was so gamey I've never tried it again. Making sausage out of it was the way most people I know of who hunted made it.

Venison, aka deer meat, is very nice

 

[JasonPriest]

Very nice updates on this training. Keep it up.

 

[BodyMonster34]

Bro, moose interesting.

I gotta try that sometime, maybe if they send me back to Montana to work the rigs

 

[OceanView]

TRAINING:
Yesterday I

Bro, moose interesting.

I gotta try that sometime, maybe if they send me back to Montana to work the rigs

It's good stuff

 

[Quadsweep]

Keep up the good work on this, man. I like the eggs and I like the banana addition.

 

[Austin316]

Ground beef raw and spinach are perfect together.

Very delicious meals. You're putting together here.

 

[sambee38]

Keep up the good work, man.
Are those dates making you go to the bathroom?

 

[OceanView]

TRAINING:
Yesterday I trained Chest, Shoulders, and Calves.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Machine Chest Press:
Worked up to a tough 8 using a neutral grip. Stuck there for 3 sets. Did an extra set at the end using a standard/pronated grip.
Set 1= 210x8 (neutral grip)
Set 2= 210x8 (neutral grip)
Set 3= 210x8 (neutral grip)
Set 4= 210x12 (reg./pronated grip)

Incline BB Press:
Worked up doing sets of 8 until I couldn't hit the target. Top 3 sets recorded + 1 back off set.
Set 1 =205x8
Set 2 =225x8
Set 3 =245x6 +2
Set 4 =225x8 (failed on 9)

Slight Incline DB Press:
Rep target was 8-10.
Set 1= 80x10
Set 2= 100x8
Set 3= 100x8 /drop/ 75x5 /drop/ 60x7

Dips:
To failure.
Set 1= 15
Set 2= 13
Set 3= 11

DB Flys:
1 Set of as many reps as possible.
40x14 +30 second hold in the stretch.
Finished with pushups to failure (9).

Rear Delt Cable Flys:
Target was 12 reps. (Hoist cable stack with resistance levels instead of actual weight)
Set 1 =LVL 4 x10
Set 2 =LVL 3 x12
Set 3 =LVL 3 x12
Set 4 =LVL 3 x12

Seated DB Lateral Raises:
Rep target was 15.
Set 1 =25x18
Set 2 =25x16
Set 3 =25x15 +10 partials

Plate Loaded Shoulder Press:
1 drop set.
135x5 /drop/ 90x7 /drop/ 45x12

Standing Calf Raises:
Rep target was 10. Each rep with a 1-2 second hold in the flex. 60 second rest periods.
Set 1 =LVL 11 x10
Set 2 =LVL 11 x10
Set 3 =LVL 11 x9
Set 4 =LVL 11 x9 +30 second hold in stretch.

 

[BookerTNY]

I don't like deer meat myself.
But maybe because I was eating it at a restaurant and it wasn't the most fresh.

 

[OceanView]

DIET:
Today's macros and meals.
P=356g. C=511g. F=100g.

 

[OceanView]

Keep up the good work, man.
Are those dates making you go to the bathroom?

When I first added them to my diet, yes lol but I eat them regularly now and it doesn't seem to have that effect anymore

 

[Arabian]

Keep up the good work, man. You're looking amazing with your physique.

 

[OceanView]

Keep up the good work, man. You're looking amazing with your physique.

Thanks brother I appreciate it

 

[Zyglamail]

Legs look very impressive.

Make sure you get a good shave so you can really see the muscles better.