Approved Log End of 24-2025 Bulk Cycle Log

[OceanView]

Legs look very impressive.

Make sure you get a good shave so you can really see the muscles better.

I'll add that to the "to do" list lol thanks

 

[Shrine]

You look, fantastic man, you're nicely built and your vascularity in. Your arms is insane.

 

[zedhed]

Good job, man. You're making great progress on this.
Hopefully we can see big things out of you over the next month.

 

[OceanView]

You look, fantastic man, you're nicely built and your vascularity in. Your arms is insane.

I appreciate you man! Thanks for the kind words

 

[OceanView]

Good job, man. You're making great progress on this.
Hopefully we can see big things out of you over the next month.

Thanks boss! I hope so too

 

[RoySimpson]

WEEKLY WEIGH IN:
My average weight over the past 7 day period is 211.08 lbs.

Nov. 25 - Dec. 2 = 204.80 lbs
Dec. 3 - Dec. 9 = 208.03 lbs
Dec. 10 - Dec. 16 = 206.17
Dec. 17 - Dec. 23 = 208.46
Dec. 24 - Dec. 30 = 211.08

Solid progress right here!

 

[OceanView]

Solid progress right here!

Thanks man! It's all heading in the right direction

 

[Masonic Bodybuilder]

Looking great man. Meals on point as usual. I have family that eats moose year round. The fill a freezer during the season and pull from there. I have never had it though.

 

[OceanView]

Looking great man. Meals on point as usual. I have family that eats moose year round. The fill a freezer during the season and pull from there. I have never had it though.

Thanks boss! I appreciate it if you ever get a chance to try it, I'd highly recommend it. It's good stuff

 

[25homes]

CYCLE:
Heading into this next 4 week high frequency back training block I'll be adding 50mg of Anadrol on back days (3x per week). The goal with this is to increase aggression and strength output, in hopes of bringing up my back. The plan is to take 25mg 4 hours before training, 25mg 1 hour before training.
Everything else stays the same;
Test E @ 400/wk
NPP @ 200/wk
Tren A @ 70/wk

Love drol

 

[OceanView]

TRAINING:
Yesterday I trained Back, Abs, and Calves.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Plate Loaded Supinated pulldowns:
Rep target was 10.
Set 1 =115x10
Set 2 =115x8
Set 3 =100x10

Chest Supported Row:
Rep target was 10. Using a pronated grip.
Set 1 =100x12
Set 2 =115x10
Set 3 =115x10

DB Shrugs:
Rep target was 10 with a 2 second hold at the top on each rep.
Set 1 =90x10
Set 2 =90x10
Set 3 =90x10

Prone Shrugs:
Rep target was 12. Used a chest supported t bar row with a neutral grip.
Set 1 =80x12
Set 2 =80x12

Hyperextensions:
To Failure using bodyweight.
Set 1 =25
Set 2 =22
Set 3 =22

Rope Crunches:
To failure.
Set 1 =210x30
Set 2 =225x25
Set 3 =225x20
Set 4 =225x20

Plank:
Regular plank= 3 mins 10 secs.
Left + Right side plank= 1 min 45 secs.

Seated Calf Raises:
Rep target was 8.
Set 1 =150x10
Set 2 =150x8
Set 3 =150x8
Set 4 =150x9

 

[OceanView]

DIET:
Macros and meals for today.
P=379g. C=508g. F=94g.
(*Note: The order of the meals is a bit mixed up today. I'll be eating supper as my last meal a few hours after my post workout meal.)

 

[Noah Wixx]

DIET:
Food and macros for today.
P=356g. C=535g. F=96g.
View attachment 67521

That is a pretty neat looking app, which one is that ? The layout looks easy to use.

 

[ballin2504]

That’s how you get that protein in

 

[LevButlerov]

TRAINING:
Yesterday I trained Back, Abs, and Calves.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Plate Loaded Supinated pulldowns:
Rep target was 10.
Set 1 =115x10
Set 2 =115x8
Set 3 =100x10

Chest Supported Row:
Rep target was 10. Using a pronated grip.
Set 1 =100x12
Set 2 =115x10
Set 3 =115x10

DB Shrugs:
Rep target was 10 with a 2 second hold at the top on each rep.
Set 1 =90x10
Set 2 =90x10
Set 3 =90x10

Prone Shrugs:
Rep target was 12. Used a chest supported t bar row with a neutral grip.
Set 1 =80x12
Set 2 =80x12

Hyperextensions:
To Failure using bodyweight.
Set 1 =25
Set 2 =22
Set 3 =22

Rope Crunches:
To failure.
Set 1 =210x30
Set 2 =225x25
Set 3 =225x20
Set 4 =225x20

Plank:
Regular plank= 3 mins 10 secs.
Left + Right side plank= 1 min 45 secs.

Seated Calf Raises:
Rep target was 8.
Set 1 =150x10
Set 2 =150x8
Set 3 =150x8
Set 4 =150x9

DIET:
Macros and meals for today.
P=379g. C=508g. F=94g.
(*Note: The order of the meals is a bit mixed up today. I'll be eating supper as my last meal a few hours after my post workout meal.)
View attachment 67939

Training is outstanding , in true Canadian fashion you're super pumped and super nice.

The foods top, though I think you can do 5 eggs in AM vs 3. @OceanView

 

[OceanView]

That is a pretty neat looking app, which one is that ? The layout looks easy to use.

The app is called "Lose it". I find it really user friendly

 

[OceanView]

Training is outstanding , in true Canadian fashion you're super pumped and super nice.

The foods top, though I think you can do 5 eggs in AM vs 3. @OceanView

I think I could do 5 too lol my appetite has been unreal lately

 

[OceanView]

TRAINING:
Yesterday I did Triceps and Biceps.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Rope Tricep Pushdowns:
Rep target was 10.
Set 1 =125x12
Set 2 =130x11
Set 3 =130x11
Set 4 =130x11 /drop/ 100x8

Reverse Grip Pushdowns w/ D handle:
Rep target was 10.
Set 1 =40x11
Set 2 =40x10
Set 3 =40x12
Set 4 =40x11

EZ Bar Pushdown AMRAP:
150x21

Decline EZ Bar Skullcrushers:
Rep target was 10.
Set 1 =75x15
Set 2 =95x9
Set 3 =95x9
Set 4 =95x8 /drop/ 75x7

BB Curls:
Rep target was 10, each rep with a 3 second descent.
Set 1 =80x10
Set 2 =80x10
Set 3 =80x8

Pinwheel Curls:
Rep target was 15.
Set 1 =40x13
Set 2 =35x16
Set 3 =35x16

Preacher Curl Machine:
Rep target was 10 with a big squeeze at the top and a slow descent.
Set 1 =65x13
Set 2 =65x10
Set 3 =65x10

 

[OceanView]

DIET:
Todays menu and macro breakdown.
P=381g. C=503g. F=97g.

 

[OceanView]

Meal 1 of the day. Ground beef, oats, and eggs.