Approved Log End of 24-2025 Bulk Cycle Log

[RoySimpson]

DIET:
Food and macros for today.
P=356g. C=535g. F=96g.
View attachment 67521

@Noah Wixx solid food log!

 

[LevButlerov]

TRAINING:
Yesterday I did Triceps and Biceps.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Rope Tricep Pushdowns:
Rep target was 10.
Set 1 =125x12
Set 2 =130x11
Set 3 =130x11
Set 4 =130x11 /drop/ 100x8

Reverse Grip Pushdowns w/ D handle:
Rep target was 10.
Set 1 =40x11
Set 2 =40x10
Set 3 =40x12
Set 4 =40x11

EZ Bar Pushdown AMRAP:
150x21

Decline EZ Bar Skullcrushers:
Rep target was 10.
Set 1 =75x15
Set 2 =95x9
Set 3 =95x9
Set 4 =95x8 /drop/ 75x7

BB Curls:
Rep target was 10, each rep with a 3 second descent.
Set 1 =80x10
Set 2 =80x10
Set 3 =80x8

Pinwheel Curls:
Rep target was 15.
Set 1 =40x13
Set 2 =35x16
Set 3 =35x16

Preacher Curl Machine:
Rep target was 10 with a big squeeze at the top and a slow descent.
Set 1 =65x13
Set 2 =65x10
Set 3 =65x10

DIET:
Todays menu and macro breakdown.
P=381g. C=503g. F=97g.
View attachment 68024

Meal 1 of the day. Ground beef, oats, and eggs.
View attachment 68026

@OceanView still 3 eggs but bump that up so close to 5
you're protein king leveling it almost 400 push it up, so close

i like the meal pic, looks perfect for growth

 

[OceanView]

@OceanView still 3 eggs but bump that up so close to 5
you're protein king leveling it almost 400 push it up, so close

i like the meal pic, looks perfect for growth

Alright, 5 is on the menu for the morning, keep an eye out for it. I promise lol and 400g of protein is scheduled for tomorrow too. I'll make it happen lol

 

[LevButlerov]

Alright, 5 is on the menu for the morning, keep an eye out for it. I promise lol and 400g of protein is scheduled for tomorrow too. I'll make it happen lol

you're so close and you're growing nicely I see it as a big boost
@Crumble Cake your fellow Canadian needs to get his protein up I was just talking to him about it earlier, fellow EVO Canadian Family member

 

[stevesmi]

Great job on this diet. Keep up the good work.

 

[OceanView]

Great job on this diet. Keep up the good work.

Thanks boss! Really appreciate you. Been enjoying listening to you and @Mobster on the podcast.

 

[Eddie Haskell]

Thanks boss! Really appreciate you. Been enjoying listening to you and @Mobster on the podcast.

I listen to the podcast as soon as they come out too

 

[OceanView]

A few reps from a couple of sets of Smith Machine Rows. 230x8 for 5 sets.

 

[Mobster]

Loads more protein than me

 

[Mobster]

Saw your nice words on the podcasts too

 

[OceanView]

TRAINING:
Last night was Back and Abs.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Pull-Ups:
Rep target was perfect form 8-10.
Set 1 =bodyweight x10
Set 2 =bodyweight x7
Set 3 = -75 x8 (assisted)
Set 4 = -97 x10 (assisted)
Set 5 = -97 x10 (assisted)

Smith Machine Rows:
Rep target was 8 with a good squeeze at the top.
Set 1 =230x8
Set 2 =230x8
Set 3 =230x8
Set 4 =230x8
Set 5 =230x8

Band Isometric hold into Smith Deadlifts:
Rep target was 10 second isometric hold with a thick black band then into 5 Smith deadlifts.
Set 1 =10 second iso hold then 380x5
Set 2 =10 second iso hold then 380x5
Set 3 =10 second iso hold then 380x5
Set 4 =10 second iso hold then 380x5

Plank:
Regular plank =3mins 15 sec.
Left + Right side plank =1min 30 sec.

Hanging Leg Raises:
To failure.
Set 1 =32
Set 2 =30
Set 3 =25
Set 4 =25

 

[OceanView]

DIET:
Todays menu and macro breakdown. Today is a recovery day so I went lower on the carbs.
P=443g. C=337g. F=137g.
@LevButlerov

 

[Wootoom]

Great job on these updates, you're so thorough on the training that you're doing.

 

[OceanView]

Great job on these updates, you're so thorough on the training that you're doing.

Thanks dude

 

[Vadim Fedorov]

Proud of you man. That's a great workout to get in before the weekend.

Dumbbell shrugs are the best. Builds up a nice neck.

 

[2Thick]

GOAT update as usual, I like The ground beef and spinach, you'll grow up to be a big boy eating diet every day.

 

[e2]

Very nice, man. I hope you're staying warm with this cold spell.

 

[Ulter]

Make sure if it's cold outside, you put in some good warm-ups before you hit it.

Don't want to tear anything.

 

[chesty]

Very nice weekend training session.
I like mixing up the arms the same way you did. That's a nice little change of pace.

 

[ROIDDERS]

Killing it as usual man.

The BB curls and the pinwheel curls look really fun.