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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log End of 24-2025 Bulk Cycle Log

Today's lunch. Cod, spinach, cottage cheese and riced cauliflower.
1000020123.webp
 
Great job bro
 
TRAINING:
Yesterday was a recovery day. Did 30 mins of fasted cardio (stationary bike) in the AM. Spent the day relaxing and eating good food. Did another 40 mins of cardio (incline walk) on the treadmill in the PM. Got in bed at a descent time and had a good sleep of 7-8 hours.

DIET:
Today's food selection and macros.
P=393g. C=484g. F=96g.
View attachment 68397

WEEKLY WEIGH IN:
My average weight over the past 7 day period is 212.34 lbs.

Nov. 25 - Dec. 2 = 204.80 lbs
Dec. 3 - Dec. 9 = 208.03 lbs
Dec. 10 - Dec. 16 = 206.17
Dec. 17 - Dec. 23 = 208.46
Dec. 24 - Dec. 30 = 211.08
Dec. 31 - Jan. 6 = 212.34

Time to eat! Cod, Yams, and Beets.
View attachment 68420
393 protein couldnt you push it to 400 bro :P so close
wow your meals intense cod and chicken breast both on my top list
yams right in the meal?
 
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