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Same man, gets my triceps super pumpedBros, hell of a job on this..
decline EZ bar Skull Crushers my favorite.
Thanks man, I love pinwheel curls, really gets the bicep and bracchialis firingKilling it as usual man.
The BB curls and the pinwheel curls look really fun.
Thanks brotherVery nice weekend training session.
I like mixing up the arms the same way you did. That's a nice little change of pace.
Lots of warm ups are being done for sure. Can't grow if you can't train due to an injury! Gotta train smartMake sure if it's cold outside, you put in some good warm-ups before you hit it.
Don't want to tear ananything.
Thanks bossGreat job bro
Today's lunch. Cod, spinach, cottage cheese and riced cauliflower.
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moose meat like a real man bro @OceanView love this log
Thanks! Hoping to add some more to get some feedback on form and tips for improvementReally like the training videos
@OceanView awesome food log right here!
Thanks brother! Fueling up for a big back session tonight@OceanView awesome food log right here!
TRAINING:
Yesterday was a recovery day. Did 30 mins of fasted cardio (stationary bike) in the AM. Spent the day relaxing and eating good food. Did another 40 mins of cardio (incline walk) on the treadmill in the PM. Got in bed at a descent time and had a good sleep of 7-8 hours.
WEEKLY WEIGH IN:
My average weight over the past 7 day period is 212.34 lbs.
Nov. 25 - Dec. 2 = 204.80 lbs
Dec. 3 - Dec. 9 = 208.03 lbs
Dec. 10 - Dec. 16 = 206.17
Dec. 17 - Dec. 23 = 208.46
Dec. 24 - Dec. 30 = 211.08
Dec. 31 - Jan. 6 = 212.34
393 protein couldnt you push it to 400 broTime to eat! Cod, Yams, and Beets.
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